PrepIt just got easier to talk to — and smarter about your progress. Ask Nutritionist, instantly A new floating button above + opens your AI nutritionist in one tap. It stays out of the way while you scroll. Body composition tracking Log body fat % or lean mass when you weigh in. See trends on the Weight screen, and import readings from Apple Health smart scales automatically. Better calorie burn Daily burn estimates are more accurate when Apple Health is connected. Weekly Check-In updates Home now shows a clearer timeline for when your next check-in unlocks and how many days you still need to log. Plus bug fixes and performance improvements.

Weekly Check-In — Your new week-in-review is here. Answer a few quick questions and get a personalised report on calories, protein, logging, how you felt, weight trend, and training — plus one clear focus for the week ahead. Ask Nutritionist — Chat with your AI nutritionist anytime from the new button in the bottom navigation. Body composition — Log and track body fat % and lean body mass, with sync from Apple Health. Smarter activity tracking — More accurate calorie burn from heart rate data, plus distance and floors climbed from Apple Health. Previous check-ins — Revisit past weekly reports anytime from the check-in card on Home.

Apple Health weight sync PrepIt now keeps your weight in sync with Apple Health. Import weigh-ins automatically — If you use a smart scale or log weight in Apple Health, those entries appear in PrepIt’s weight history (including up to 90 days of history when you first connect). Save weight back to Apple Health — Weight you log in PrepIt is written to Apple Health, including when you log for a past date. Stays up to date in the background — Sync runs when you open the app, refresh Home, or turn Apple Health sync on in Settings. If you already use Apple Health sync, you may be asked to approve access to weight data so this can work.

This update includes bug fixes and performance improvements.

PrepIt is easier to try before you subscribe. • Dismiss the subscription screen and explore the app first • Upgrade prompts appear only when you use premium features like logging meals, importing recipes, or creating plans • Smoother paywall experience with polished animations • Improved subscription purchase and restore reliability • Sharing a recipe into PrepIt works more smoothly on launch

PrepIt now sets your goal pace for you — the way a nutritionist would — based on your body and goal. • Smarter goal pace — Your weight-change pace is set automatically and updates when your goal or weight changes • Clearer timelines — Onboarding shows a realistic target date based on a pace you can actually stick to • Why it works — See why a sustainable pace protects muscle, fits real life, and lasts • Improved goal calculations — More accurate calorie and pace targets, including for higher or lower body weights

Minor visual bug fixes.

Smarter daily signals • Clearer Energy, Satiety, and Mood with factor breakdowns, learn-more explainers, and 7-day trends on Home • Focus areas call out the two factors most worth fixing today • Early-day carry-over scores and baseline comparisons so rings stay useful before you log Coaching that meets you in the moment • In-moment coach insights on your nutrition progress after you log • “Explore this deeper” from any signal factor straight into AI chat Faster, clearer logging • Quick re-log from recents in the meal sheet • Smoother keyboard and search when logging from + • Clearer errors and guidance in the review flow • Accuracy primer so you know what PrepIt assumed before you confirm More control • Optional Show calorie numbers toggle—hide kcal in the UI while coaching and goals still run in the background • Browse any past day from Home with the new day selector and calendar picker AI & navigation • Ask Coach from the floating pill and improved tab navigation • Refreshed Get Started screen with AI insight preview • Smoother onboarding, including an easier “what did you eat yesterday?” step Reliability • iOS home screen widget sync improvements • Camera and image handling fixes • Performance and stability improvements

Log food the way you actually eat Talk through a meal, snap a photo, or walk through a quick review before anything is saved—so your log matches real life without extra friction. See the bigger picture Trends and charts help you spot patterns: how your week averages out, how movement fits with what you eat, and simple summaries that explain what the numbers mean. A little help, right when you need it Timely tips and nudges (when you turn them on) can suggest the next small step—without turning mealtime into homework. Plan meals that feel like yours Stronger planning flows, clearer taste preferences, and smoother progress while PrepIt builds your plan—so planning feels less like a chore. Apple Health, if you want it Optional sync with Apple Health can bring activity into your day so calories and energy make more sense in one place. Widgets for a quick glance Check what’s next to eat or a snapshot of today’s nutrition from your Home Screen or Lock Screen—even in dark mode. Stays useful when the signal doesn’t If you’re offline or the connection drops, PrepIt handles it more gracefully so you’re not stuck staring at a dead screen. Subscriptions & account Easier ways to see and manage your subscription and billing when your plan includes those options. Smoother everywhere else Clearer onboarding, tidier settings, a more consistent name on your profile, and lots of small fixes so the app feels faster and more dependable day to day.

Version 1.4 brings smarter nutrition tracking to PrepIt. Connect Apple Health to automatically include activity and calories burned in your daily progress. Food logging is now faster and more flexible. It uses AI with improved photo and voice meal capture, clearer nutrition estimates, confidence indicators, source details, and manual editing before you save. You can also set custom calorie and macro targets, see richer nutrition summaries, and enjoy smoother onboarding, loading states, widgets, and overall polish.

Get more personalized meal ideas by settng your taste profile. You can now quickly swipe through recipes you like or dislike, and PrepIt will use that feedback to improve your meal plan suggestions over time. We’ve also added progress tracking so you can see your taste profile getting smarter as you use the app. This release also includes a smoother meal planning experience, faster recipe viewing, and general polish and bug fixes.

Minor bug fixes and improvements.

Minor bug fixes and improvements.

Scan recipes from cookbooks Love a recipe in your cookbook? Just snap a photo and we'll extract the full recipe — ingredients, steps, and nutrition — right into the app. No more manual typing. Share your meal plans Found a plan that works? Now you can share it with friends and family directly from the plan screen. Lock screen widgets Your Next Meal and Nutrition widgets now come in lock screen sizes. See your upcoming meal or daily calorie progress without even unlocking your phone. Smoother loading experience Importing recipes and scanning meals now shows step-by-step progress so you always know what's happening behind the scenes.

Repeat a Plan Love a meal plan you've already made? You can now repeat any previous plan with a single tap — no need to start from scratch. Smarter Plan Creation We've completely revamped the plan creation experience. You'll now see recipe candidates to choose from, detailed progress indicators while your plan generates, and clearer validation so you know exactly what's needed before you start. Taste Profile Improvements Your taste preferences now work harder for you. We've introduced meal taste confidence tracking so PrepIt learns what you enjoy over time, and we've made the preference selection screen clearer and easier to understand. Feedback Caching Your meal feedback is now saved locally so nothing gets lost if you're offline or switch screens before it syncs. UI Polish: - Unit labels in Settings now adapt to your chosen measurement system (metric/imperial) for better clarity. - Visual consistency improvements across selection chips and other interface elements.

Improved: Swap recipes for multiple days and meal types. Improved: Home screen widgets for "Your next meal" and "Today's nutrition"

Improved: Onboarding Flow

Improved: Calorie and macro selection for users during onboaring. Fixed: Imperial and Metric unit configuration for regional users.

Fixed: Account creation was failing if sign on method (Apple or Google) did not have a valid last name.