Finally, an ADHD planner that works with your brain — not against it.
Speak or type what you need to do, and Tempus turns it into a clear daily plan in seconds. See your day on a visual timeline, stay aware of time with countdown alarms and Live Activities, and use Focus Mode to block distracting apps when you need to concentrate. Tempus helps you follow through with less overwhelm.
Built for ADHD minds dealing with time blindness, task paralysis, forgetfulness, and routine chaos.
BUILT FOR HOW ADHD BRAINS WORK
See time clearly
A visual timeline, countdown alarms, and Live Activities help keep time visible throughout the day.
Break through task paralysis
Capture tasks by voice or text, and Tempus organizes them into a simple daily plan you can actually follow.
Remember what matters
Reminders and reliable alarms help you stay on top of tasks, routines, and important moments.
Build routines that fit real life
Create habits and routines that stay flexible when your day changes, without feeling like you have to start over. Streaks track your progress without punishing you for off days.
Focus on one thing at a time
Use Focus Mode to block distracting apps, reduce interruptions, and keep your attention on the task in front of you.
YOUR DATA STAYS YOURS
No account. No login. Your tasks, routines, and schedule stay on your device, with optional iCloud sync across your Apple devices. Tempus uses anonymous diagnostics to improve stability, never linked to your identity.
FEATURES
- Visual timeline for your full day
- AI daily planning from voice or text
- Habit and routine tracking
- Habit streaks with grace days
- Smart reminders and alarms
- Focus Mode with app blocking
- Live Activities and Lock Screen widgets
- Works offline
- Available on iPhone, iPad, and Mac
MADE FOR REAL ADHD CHALLENGES
Tempus is designed to support common ADHD struggles like:
- Time blindness
- Task paralysis
- Forgetfulness
- Overwhelm
- Difficulty switching between tasks
- Trouble maintaining routines
Instead of adding more complexity, Tempus helps make your day feel clearer, calmer, and easier to follow through on.
Plan faster, stay aware of time, and get through your day with less overwhelm.
Privacy Policy: https://www.gettempus.app/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve tried a bunch of productivity apps, but Tempus feels different. It creates my daily schedule in seconds and actually helps me stick to it. The habit tracking and smart reminders are super motivating, and the design is clean and easy to use. Honestly, it makes planning less stressful and more fun. Highly recommend!
Developer Response
Thank you so much for the wonderful feedback! 🌟 We’re thrilled that Tempus is making your daily planning easier and more enjoyable. Our goal is exactly that — to reduce stress and help you stay motivated with smart reminders and habit tracking. We’re continuously working on new features (like deeper calendar integrations and smarter AI suggestions), so stay tuned! 🚀
very good
Destiny258
Could I start focus timers by tapping or long-pressing items in the schedule? Please add focus duration statistics for tasks in the stats module. Thank you very much!
Wonderful planner!
Logan70023
Great job creating this app, I can really see this helping me plan and schedule my daily life!
Developer Response
Thank you so much! I’m really glad to hear Tempus is helping you stay organized and plan your day better. I’ll keep improving it with new features and refinements - your support means a lot!
Helpful app
nawafcataloni10
I like everything in the app it’s really different
Fixed bugs and improved performance for a smoother Tempus experience.
Version 1.8.1
The developer, Anh Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Anh Nguyen
Size
45.1 MB
Category
Productivity
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
