Completely rebuilt workout syncing for faster, more reliable updates from Apple Health. Workouts now appear sooner while additional details continue syncing automatically. Improved post-workout summaries, including clearer handling of information that is still processing or unavailable. More reliable route, weather, heart-rate, and VO₂ max enrichment. Post-workout notifications are now available to everyone. Improved subscription purchasing and entitlement recognition. Safer workout-history migration, stronger data protection, and numerous performance and stability improvements. Stay tuned & rate us if you enjoy using True VO2 Max!

The Indoor tab just received its biggest expansion yet! Explore a large catalog of fully guided treadmill workouts; including easy runs, tempo sessions, intervals, hills, and long runs. Designed for runners of all levels. Start a workout on your iPhone and follow along on Apple Watch with a dedicated new workout display, live guidance, and voice coaching from your iPhone. Guided workouts can also automatically produce a VO2 max estimate when enough high-quality workout data is available. We’ve redesigned the entire Indoor experience to be more useful, intuitive, and enjoyable. Stay tuned & rate us if you enjoy using True VO2 Max!

Post-workout insights have been completely redesigned and upgraded. After a workout, you can now review a much richer breakdown of your performance, including Heart Rate, Heart Rate Recovery, splits, a map of your run, elevation and pace charts, and the ability to add photos to your workout summary. We’ve also polished the app’s layout across the home screen, readiness, VO₂ max, medals, charts, and workout summary views so everything feels cleaner, more responsive, and easier to read on different iPhone sizes. The workout effort screen has also been refined for a smoother post-workout flow. Stay tuned & rate us if you enjoy using True VO2 Max!

This update introduces one of the biggest expansions yet to True VO2 Max, with Atlas leading the way alongside major improvements to treadmill running, effort tracking, and post-run insights. Introducing Atlas: - Atlas is a new global training intelligence feature built to help you understand where, when, and how conditions affect performance. It gives every city a detailed Runability Score, showing how suitable the current environment is for training. - Atlas also includes a Performance Wheel, breaking down the key factors that influence your run, including energy level, temperature, humidity, wind, and other major weather conditions. You can see the best times to exercise, compare conditions across cities, and explore how the global environment changes your training experience. - With Atlas, you can explore cities around the world, understand which locations are best or worst for training, and learn why. Whether a city has ideal cool weather, high humidity, intense heat, or strong winds, Atlas helps turn environmental data into clear, useful training insight. - Incline Support for Treadmill Runs:
treadmill runs now support incline, making indoor run tracking and VO2 max more accurate and complete. - Redesigned Treadmill Run Interface:
the treadmill run experience has been redesigned to feel cleaner, clearer, and easier to use during a workout. - Beautiful New Post-Run Summary:
the post-run summary has been refreshed with a polished new design, making your workout results easier to review and more motivating to look back on. - Effort Level Tracking:
you can now add an effort level to each run, giving you a better way to capture how the workout felt beyond pace, time, and distance.

This update introduces True Run Readiness, a new daily score designed to help you understand when you’re ready to run, when to take it easy, and when your body may need more recovery. True Run Readiness brings together Recovery, Fatigue, and Fitness insights in one clear view, giving you a more complete picture of how prepared you are for today’s training. Also new in this update: - Outdoor Run on Apple Watch. Start and track corrected VO2 from outdoor runs directly from True VO2 Max on Apple Watch. - Redesigned Home screen with a clearer, more visual VO₂ Max card. - Medals and achievements to help keep you motivated. - New in-app guide to help you get more from True VO₂ Max. - Temperature and unit settings for a more personalized experience. Improvements and fixes: - Resolved a Health permissions loop between iPhone and Apple Watch. - Fixed duplicate outdoor entries after indoor treadmill runs. - Reduced duplicate workout-saved notifications. Thank you for using True VO₂ Max. This update makes the app clearer, smarter, and more motivating - with a stronger focus on helping you understand your body before every run.

Better track your VO₂ Max year-round with a brand-new Indoor Treadmill experience. Whether you’re running in winter snow, dodging bad weather, training at night, or simply prefer the treadmill, you can now keep your VO₂ Max trend consistent—indoors and out. INDOOR TREADMILL VO₂ MAX A first-of-its-kind feature designed specifically for treadmill running. Track Indoor VO₂ Max directly with Apple Watch and keep all your fitness insights in one place—so your progress doesn’t pause when you move inside. APPLE WATCH INTEGRATION Start a treadmill session on your Watch and let the app capture your run and VO₂ Max reading automatically. Built to feel native and reliable during real workouts, with a smooth flow from start → run → results. AUTO SPEED + OPTIONAL CALIBRATION No manual speed entry needed for most runs. • Automatic treadmill speed detection • Optional speed calibration is available if you want to fine-tune accuracy for your treadmill setup • Designed to make indoor VO₂ Max tracking as effortless as outdoor runs CHART VIEWS More control over how you analyze your data. • New chart filters: Outdoor + Indoor, Outdoor only, or Indoor only • Compare trends across environments or focus on one training style at a time • Faster insight into how your VO₂ Max changes over weeks and months RUN HISTORY + SESSION MANAGEMENT Your data is now easier to browse, review, and maintain. • New dated list of all runs and VO₂ readings for quick access • Tap into any session to review details without digging through charts • Added the ability to delete sessions to keep your history clean and accurate And More • Indoor VO₂ Max includes a 7-day free trial—try it on your next treadmill run