EMDRise
Self-Directed EMDR, On Demand
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
EMDRise is a self-directed EMDR app that puts a structured EMDR process at your fingertips, allowing you to work through distressing memories in your own time, on your own device.
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based psychological approach recognised in NICE guidelines for the treatment of trauma and PTSD. EMDRise follows the standard eight-phase EMDR protocol, adapted into a guided, self-directed format.
The EMDRise journey is supported by therapist-designed video guidance created by qualified EMDR therapists. Within the app, you are guided by a virtual EMDR guide who walks you step by step through each phase of the process. These guides provide structure and pacing, but they are not acting as therapists and do not provide live or personalised clinical support.
How EMDRise works
EMDRise takes you through a complete EMDR session flow, including preparation, memory targeting, reprocessing, installation, body scan, and safe closure. Clear prompts and therapist-designed guidance help you move through each stage in sequence.
During reprocessing, you can choose from multiple forms of bilateral stimulation:
* Visual bilateral stimulation using smooth eye movements
* Auditory bilateral stimulation using alternating left and right tones
* Tapping-based bilateral stimulation
You can adjust speed and pacing to suit you. Sessions are designed to be completed in one flow, or safely paused and resumed later.
If a session is paused, EMDRise guides you into safe closure and aftercare before returning you to the home screen. When you are ready, you can continue and complete the remaining phases.
Key features
* Structured eight-phase EMDR protocol
* Therapist-designed video guidance created by qualified EMDR therapists
* A virtual EMDR guide that supports you through each step
* Visual, auditory, and tapping bilateral stimulation options
* Adjustable speed and pacing
* Safe closure, calm place, and aftercare support
* Session completion tracking
Self-directed and on demand
EMDRise is designed to be accessible whenever you need it. There are no waiting lists or appointment times. You can begin and continue your EMDR journey privately, at your own pace, directly from your phone.
Important information and disclaimer
EMDRise provides self-guided wellbeing tools based on the EMDR protocol. It is not intended to provide diagnosis, medical advice, or crisis support, and it should not be used as a substitute for professional mental health care.
Always seek the advice of a qualified health professional with any questions you may have regarding a mental health or medical condition. Never disregard or delay seeking professional support because of something you have read or used within this app.
If you are experiencing a mental health crisis or feel unable to keep yourself safe, seek immediate support from local emergency services or a qualified professional.
Subscriptions
EMDRise is available via subscription with a free trial. Payments are processed securely through Apple In-App Purchases. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the trial or billing period. You can manage or cancel your subscription in your Apple account settings.
Terms of use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy:
https://emdrise.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
General fixes
The developer, EMDRISE LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- EMDRISE LTD
- Size
- 38.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- EMDRise Monthly $5.99
- EMDRise Yearly $39.99
- EMDRise Monthly $9.99
- Copyright
- © 2026 EMDRise Ltd