iFocusFlow: Life Planner
Neurodivergent Life Simplified
Free · In‑App Purchases
Getting It Done. Every Day
Struggling to start — even when you know what to do?
iFocusFlow is built for ADHD and overwhelmed minds who don’t need more productivity advice — they need a starting engine.
Instead of giant tasks that feel impossible, iFocusFlow breaks everything into tiny, 2–10 minute micro-actions your brain can actually begin.
Start small. Build momentum. Stay consistent.
WHY IFOCUSFLOW WORKS
AI Mode
Speak your mind - dump all the to-dos and let the app scribe it for you into habits and tasks - take away the anxiety and overwhelm. Note: Uses on-device Apple Foundation models so your chats remain on device, not sent to third parties. Subject to Apple's approval, complex requests may be sent to Apple's Private Cloud Compute but this is as secure and private as your iCloud account.
Micro-tasks that remove overwhelm
Break any task or habit into small, clear actions so starting feels manageable.
Real alarms. Real accountability.
Using AlarmKit, tasks can trigger proper alarms — not just silent notifications.
Live countdown on your Lock Screen
Focus sessions stay visible with Live Activities and Dynamic Island support.
Flexible scheduling without friction
Daily, weekdays, custom days, or one-time tasks — reschedule anytime without breaking your system.
Brain Dump when your mind won’t stop
Capture thoughts instantly with text, photos, or voice notes — then turn them into scheduled actions.
Streaks that build confidence
Track consistency, focus sessions, and completions with clear stats and longest streaks.
BUILT FOR THE WAY YOUR BRAIN WORKS
• Daily summaries that don’t overwhelm
• Create your own Habit Tags (Personal, Work, Health, Fitness etc) to classify tasks/habits and filter day-to-day based on what you need
• Native iOS Alarms for tasks that must be done on time - to pull you out of a hyper focus session on the wrong task at the wrong time
• Brain Dumps - See something shiny? Capture it (PDF, DOC, Image, Screenshot, Video, Link) put some notes, audio notes or context about why it matters, save it, and even add a task for follow up with a set date & time. Give all your screenshots context, meaning and purpose!
• Smart reminders that don’t ping after completion
• iCloud sync across devices
• Family Sharing support
• Challenge your friends and family to complete the most in a week, with Game Center challenges, leaderboards and points. WIN!
• Track your streaks, view analytics on how much you're getting done in a day, week, month
• Earn XP Points and move up the HyperFocus Level system!
• Multi-Lingual support ( Traditional Chinese, Simplified Chinese, Swedish, Tagalog)
This isn’t about doing more.
It’s about finally starting — and finishing — what matters.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ifocusflow.cc/#privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Built for iPhone Duo - dedicated screen designs tailored to take advantage of the iPhone Duo's unique screen sizes and layouts.
Added speech recognition of Cantonese, Mandarin, and Swedish for AI Mode (local on-device AI via Apple Foundation Models)
Fixed a Siri issue where Siri could not read or create habits, only tasks.
The developer, Ryan Shand, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ryan Shand
- Size
- 823 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 26.0 or later. - Apple Vision
Requires visionOS 2.6 or later. - Apple Watch
Requires watchOS 11.5 or later.
- iPhone
- Languages
English and 3 more
- English, Simplified Chinese, Swedish, Traditional Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- iFocusFlow Pro Lifetime Loyalty $49.99
- iFocus Flow Pro Lifetime $99.99
- Pro Monthly $9.99
- Copyright
- © Ryan Shand 2025


