The App Blocker that finally sticks. Block apps for real, build streaks, and share breaks with friends. Take your time back.
BreakOff is the App Blocker that finally sticks. Powered by Apple's Screen Time API for real, enforced blocking (not just gentle reminders). Block distracting apps, schedule breaks, and build streaks that actually change your habits.
Free to use, no account required. Upgrade to Pro if you want repeating schedules and unlimited breaks.
WHY BREAKOFF
Most screen time apps either block everything (and you uninstall them by Tuesday) or they nudge so softly you ignore them. BreakOff is the middle path: flexible when you need it, locked when you mean it.
WHAT YOU CAN DO
- App Blocking that works
Block Instagram, TikTok, X, YouTube, or any app during focus sessions. Real blocking via Apple's Screen Time, not a workaround.
- Scheduled Breaks
Set daily or weekly schedules: every weekday 9-5, every evening after 9pm, study mode on Sundays. Your phone, on your terms.
- Locked Breaks
Started a break you're tempted to bail on? Locked mode stops you from ending it early. Great for deep work or bedtime wind-downs.
- Emergency Breaks
Life happens. Free users get 3 emergency breaks per month, Pro users get 3 per week, so you can break out if you truly need to.
- Streaks and Progress
Daily consistency, visual progress, streak notifications that cheer you on.
- App Groups
Build "Flip Phone" mode (everything locked), "Work" mode (social locked, utilities open), or any custom preset.
- Custom Shield Screen
The block screen you see when you try to open a restricted app: pick the words, the icon, the button text. Make it yours.
FREE vs PRO
Free:
- Unlimited one-off breaks
- One active schedule at a time
- 3 Emergency Breaks per month
Pro ($4.99/month or $49.99/year, 14-day free trial):
- Repeating schedules, automate your whole week
- Unlimited active breaks
- 3 Emergency Breaks per week
- Priority support
WHO IT IS FOR
- The self-aware scroller who knows they are on their phone too much
- The professional who needs deep work blocks
- The student who wants study schedules that stick
- Anyone with ADHD-friendly focus needs
- People who have tried Opal, one sec, or ScreenZen and want something more flexible
PRIVACY FIRST
BreakOff uses Apple's Screen Time API. Your usage data stays on your device. We do not track you, we do not sell data, we do not need to.
SUBSCRIPTION
BreakOff Pro is an auto-renewable subscription: $4.99/month or $49.99/year (USD), each with a 14-day free trial for new subscribers. After the trial, your subscription renews at the price you chose unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions.
Privacy Policy: https://breakoff.io/privacy
Terms (EULA): https://breakoff.io/terms
My toxic trait is that I ignore my app limits. They’re usually way too easy to bypass. BreakOff made it just difficult enough that I actually stopped myself from mindlessly opening social media every few minutes. I was able to sit down and focus for a change because I didn’t have the option to instantly cave to the urge. It’s simple, effective, and has been one of the few focus apps that’s actually changed my behavior instead of becoming another notification I ignore.
Cuts the addiction!
Hannahlulu2
I love this app! I really love the flexibility of this app and how you can create specific schedules with specific apps and choose how intense you want your social media breaks to be. They recently released a new feature where you can share this with friends and “break off” together which has been really fun to use on vacations.
Essential for Work/social situations
Moksween
I have used BreakOff for a few months and it has been amazing! It has helped me be more present in social situations and be more focused on work projects. It’s an app that helps me put what’s important first with a spin to it!
Developer Response
Months of use means a lot. Thank You!
Best focus app on the market!
YouTube user no more
I’ve used a lot of apps for trying to focus on what matters in life and BreakOff has been the best app I’ve found thus far! I highly recommend it to anyone looking to save time!
Developer Response
We are so glad you are using it and it's making a difference.
A big update to how BreakOff looks and works.
- Share a break with friends, everyone breaks at the same time
- Updated UI to be more consistent
- Plan a Break: ready made presets and quick sessions
- Skip your next scheduled break right from Home
- NFC tag unlock for locked breaks (Pro)
- Yearly Pro plan with a 14 day free trial
- Bug fixes and performance improvements
Version 1.3.1
The developer, BreakOff LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
BreakOff LLC
Size
61.1 MB
Category
Productivity
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
