FitRest Sleep & Health Tracker

Name: FitRest Sleep & Health Tracker
Rating: 4.9 (62 reviews)
Author: Taohidul Islam

Heart Rate, Stress & Recovery

Free · In‑App Purchases

62 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Taohidul Islam
Language

EN
English
Size

18.2
MB

Sleep Tracker, HRV & Stress Monitor, Workout Analysis. Get Sleep Quality, HRV Trends, Stress Tracking, Heart Rate Zones, Recovery Scores, Sleep Stages & SpO₂ Analysis. Fit Rest is the ultimate health and fitness tracker for Apple Health, transforming your HealthKit data into actionable wellness insights. Track sleep quality, monitor stress levels, analyze heart rate and HRV, log hydration and vitals, track workouts, and stay active. Compatible with Apple Watch, Fitbit, Garmin, Oura Ring, Whoop, and other devices through HealthKit. Why Fit Rest Is Different • Actionable health insights, not just raw numbers • Complete wellness app: sleep tracker, recovery & readiness analysis, stress monitor, heart rate analysis, activity tracker, and workout analytics • Works with Apple Watch and all HealthKit-compatible fitness trackers • Ad-free, privacy-first Heart Health & Sleep Tracking • Recovery & Readiness scoring with personalized activity suggestions • Resting heart rate monitoring with daily trends • Heart Rate Variability (HRV) analysis for recovery tracking • Blood Oxygen (SpO₂) tracking during sleep • Advanced sleep quality scoring with personalized analysis • Sleep pattern comparisons and trend tracking • Respiratory rate and sleep disruption monitoring • Enhanced hypnogram visualization for sleep stages • Sleep efficiency analysis with activity correlation • Sleep chronotype and circadian rhythm analysis Stress Management & Monitoring • Daily stress monitoring with scoring • 14-day trend visualization to spot patterns and improvements • See how HRV, heart rate, sleep, and activity impact your stress levels • Personalized stress reduction tips Activity & Workout Tracking • Beautiful home screen widgets • Comprehensive steps analytics with 30-day trends • Widget variants: Compact view, Hourly chart, Weekly trends • Activity rings with detailed progress tracking • Steps, calories, active minutes, distance monitoring • Workout analysis with heart rate zones and intensity scoring • Interactive route maps with heart rate zone visualization • Shareable workout images with custom titles • MET Scores for performance insights Health Logging & Vitals • Water Intake Tracker with smart daily hydration goals • Blood Glucose Monitor with meal context tracking • Caffeine Tracker with daily limit warnings • Blood Pressure Log with status classification • Track trends over days, weeks, and months • Easily log water, caffeine, blood pressure, and blood glucose from convenient home screen widgets, and set reminders to stay on track Achievements & Motivation • Earn fitness badges for milestones and personal records • Streak monitoring and visual celebrations • Daily notifications for goal completion Apple Watch App • Quick health logging from your wrist • Guided breathing with haptic feedback • 7-day HRV & sleep trends with insights • Real-time heart rate monitoring with live zones Intelligent Health Dashboard • Recovery trends with HRV, heart rate, and sleep combined analysis • Comprehensive health score and daily readiness • Actionable recommendations for better balance • BMI & BMR tracking with calorie breakdowns • Track your daily sunlight exposure to improve sleep, mood, and circadian rhythm. Smart Features • Export health data in CSV, PDF or text format • Customizable workout and bedtime reminders • Context-aware health suggestions • Goal celebrations and motivational insights Perfect For • Fitness enthusiasts tracking workout performance • Health-conscious individuals monitoring sleep and heart health • Athletes optimizing training with HRV and recovery metrics • Apple Watch users seeking detailed health analytics • Anyone wanting comprehensive wellness tracking Fit Rest transforms your health data into meaningful progress. Track sleep, monitor heart health, analyze workouts, log vitals, earn achievements, and build healthier habits with actionable insights. Disclaimer: For fitness and wellness purposes only. Not a medical device. Consult healthcare professionals for medical advice. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://fitrestapp.com/privacy

Ratings & Reviews

4.9

out of 5

62 Ratings

A must-have for every serious trainer and client 💪
10/23/2025

Murad active
As a fitness trainer, I’ve tried countless apps to track progress and recovery — and Fit Rest easily stands out as one of the most complete tools I’ve used. It doesn’t just track workouts; it connects everything that actually affects performance — sleep, heart rate, hydration, and even caffeine intake.What I love most is how it turns all that data into simple, actionable insights. I can quickly see when recovery drops or when poor sleep might affect training intensity. The hydration and glucose tracking features are also game changers for clients focused on overall wellness, not just workouts.The design is clean, intuitive, and works flawlessly with Apple Watch. I now recommend Fit Rest to all my clients — it keeps them consistent, balanced, and performing at their best both in and out of the gym. 🏋️‍♂️🔥

Developer Response
Thank you so much! We’re thrilled to hear that Fit Rest is helping you and your clients stay consistent and balanced. It means a lot coming from a professional trainer who truly understands the importance of recovery and data-driven performance.We’ll keep improving to make it an even more powerful companion for fitness coaches and athletes alike - helping everyone train smarter, recover better, and live healthier. 💪🔥
A must-have for every serious trainer and client 💪
10/23/2025

Murad active

As a fitness trainer, I’ve tried countless apps to track progress and recovery — and Fit Rest easily stands out as one of the most complete tools I’ve used. It doesn’t just track workouts; it connects everything that actually affects performance — sleep, heart rate, hydration, and even caffeine intake.What I love most is how it turns all that data into simple, actionable insights. I can quickly see when recovery drops or when poor sleep might affect training intensity. The hydration and glucose tracking features are also game changers for clients focused on overall wellness, not just workouts.The design is clean, intuitive, and works flawlessly with Apple Watch. I now recommend Fit Rest to all my clients — it keeps them consistent, balanced, and performing at their best both in and out of the gym. 🏋️‍♂️🔥
Developer Response 10/24/2025
Thank you so much! We’re thrilled to hear that Fit Rest is helping you and your clients stay consistent and balanced. It means a lot coming from a professional trainer who truly understands the importance of recovery and data-driven performance.We’ll keep improving to make it an even more powerful companion for fitness coaches and athletes alike - helping everyone train smarter, recover better, and live healthier. 💪🔥
My goto fitness and health insights app!
11/18/2025

masnun
Fit Rest has become my goto app for fitness and sleep related insights. The dashboard is customizable and offers quick summary of all my health metrics. The individual tabs go deeper into the specific area. The app not only provides insights but also offers suggestions and improvements you can make to be more active and have better sleep at night. It also motivates you to work out and lead a healthy life through various useful notifications time to time. I particularly love the work out route visualization where it allows me to replay the same path I took while working out and lets me export a nice video out of it! Pretty neat! The developer is super active and keeps pushing updates quite often.

Developer Response
Thank you so much for the thoughtful review!I’m really glad to hear you’re finding value in both the dashboard summaries and the deeper insights in each tab. The route replay feature is one of my favorites too, so it’s great to know it’s helping enhance your workouts. I’ll keep pushing improvements and new features - your feedback and support truly help shape the app.
My goto fitness and health insights app!
11/18/2025

masnun

Fit Rest has become my goto app for fitness and sleep related insights. The dashboard is customizable and offers quick summary of all my health metrics. The individual tabs go deeper into the specific area. The app not only provides insights but also offers suggestions and improvements you can make to be more active and have better sleep at night. It also motivates you to work out and lead a healthy life through various useful notifications time to time. I particularly love the work out route visualization where it allows me to replay the same path I took while working out and lets me export a nice video out of it! Pretty neat! The developer is super active and keeps pushing updates quite often.
Developer Response 11/19/2025
Thank you so much for the thoughtful review!I’m really glad to hear you’re finding value in both the dashboard summaries and the deeper insights in each tab. The route replay feature is one of my favorites too, so it’s great to know it’s helping enhance your workouts. I’ll keep pushing improvements and new features - your feedback and support truly help shape the app.
Well done, finally a worthy app
12/29/2025

Jaberjb
Well To be Honest , the intuitiveness of this app is perfectly cherry on top. Well synced, smooth widgets, futuristic animations, and above all, the data is analysed on so many levels that I previously wasn’t aware of. I finally think that my health data is being utilised in a perfect way. Before it was just bunch of information, this app really helps to deliver the information as a immersive and important tool. Also the user interface is neat, colorfull. And perfectly synced with liquid os. Which is a big deal since someMajor apps still haven’t received the liquid integration yet. Best of luck from my end.

Developer Response
Thank you so much for such an insightful and thoughtful review! We’re truly happy to know that you’re enjoying Fit Rest’s approach to turning Health data into meaningful insights. Our goal has always been to go beyond numbers and help users understand their overall wellness through design and context.We appreciate your feedback on new features - widgets and a few other enhancements are indeed in development. Stay tuned for upcoming updates that will make the experience even more seamless across devices.Your support and subscription mean a lot to us - it keeps us motivated to keep innovating!
Well done, finally a worthy app
12/29/2025

Jaberjb

Well To be Honest , the intuitiveness of this app is perfectly cherry on top. Well synced, smooth widgets, futuristic animations, and above all, the data is analysed on so many levels that I previously wasn’t aware of. I finally think that my health data is being utilised in a perfect way. Before it was just bunch of information, this app really helps to deliver the information as a immersive and important tool. Also the user interface is neat, colorfull. And perfectly synced with liquid os. Which is a big deal since someMajor apps still haven’t received the liquid integration yet. Best of luck from my end.
Developer Response 10/12/2025
Thank you so much for such an insightful and thoughtful review! We’re truly happy to know that you’re enjoying Fit Rest’s approach to turning Health data into meaningful insights. Our goal has always been to go beyond numbers and help users understand their overall wellness through design and context.We appreciate your feedback on new features - widgets and a few other enhancements are indeed in development. Stay tuned for upcoming updates that will make the experience even more seamless across devices.Your support and subscription mean a lot to us - it keeps us motivated to keep innovating!
Thoughtful design with powerful insights
Jan 2

Physicist F04R
Fit Rest does an excellent job of turning Apple Health data into clear, actionable insights instead of just raw numbers. Activity tracking, HRV and recovery scores, and stress monitoring are especially useful for understanding how daily habits affect overall health. The app is clean, easy to navigate, works seamlessly with Apple Watch. A great all-in-one health dashboard for anyone who wants meaningful wellness data without clutter. Loved it. Huge shout-out to the developer for building such a polished, thoughtful app and for clearly caring about user experience. Highly recommended for anyone interested about understanding their health.

Developer Response
Thank you so much for this thoughtful review, it truly means a lot. I built Fit Rest with the goal of turning complex data into clear, meaningful insights that actually help in daily life, so I’m really glad that came through for you.Your kind words about the design, insights, and Apple Watch experience are incredibly motivating. Thanks again for the support and recommendation!
Thoughtful design with powerful insights
Jan 2

Physicist F04R

Fit Rest does an excellent job of turning Apple Health data into clear, actionable insights instead of just raw numbers. Activity tracking, HRV and recovery scores, and stress monitoring are especially useful for understanding how daily habits affect overall health. The app is clean, easy to navigate, works seamlessly with Apple Watch. A great all-in-one health dashboard for anyone who wants meaningful wellness data without clutter. Loved it. Huge shout-out to the developer for building such a polished, thoughtful app and for clearly caring about user experience. Highly recommended for anyone interested about understanding their health.
Developer Response Jan 4
Thank you so much for this thoughtful review, it truly means a lot. I built Fit Rest with the goal of turning complex data into clear, meaningful insights that actually help in daily life, so I’m really glad that came through for you.Your kind words about the design, insights, and Apple Watch experience are incredibly motivating. Thanks again for the support and recommendation!

Smarter Permissions for the new features • Health permissions are now requested in context - you'll only be prompted when you open a feature that needs access, not at app launch • New inline permission banners for Water, Caffeine, Glucose, Blood Pressure, and Breathing Practice • Follows Apple's recommended approach for a smoother, less intrusive experience Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Version 3.10.0

1d ago

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
In-App Purchases
Copyright

Developer Website

Privacy Policy

Supports

Family Sharing

Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

More by Taohidul Islam

Steply: Pedometer Step Counter

Steps, Route & Walking Tracker

You Might Also Like

DailyHabitz

Build Better Daily Habits
Neeramoy Patient

Health & Fitness
My Diabetic Diary

Record Blood Sugar Daily
Affirm Daily Positive Quotes

Affirmation & Motivation Quote
Bodio: Your Body Performance

Sleep, Energy, Restore Monitor
HushMind: Focus & Sleep Sounds

Relax, Focus & Sleep Aid
Neverflare

Digestive Patterns & Insights
Chi AI Health Tracker

Health & Fitness
FitFort

Better than your gym notebook
Prysm: Health Insights

Workout, Sleep & Stress

FitRest Sleep & Health Tracker

Heart Rate, Stress & Recovery

Ratings & Reviews

What’s New

Version 3.10.0

App Privacy

Data Linked to You

Accessibility

Information

Supports

Family Sharing

More by Taohidul Islam

You Might Also Like