Knee Pain Recovery Workouts

Running Injury, Rehab Exercise

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Struggling with knee pain? Whether it's runners knee, a jumper's knee, ACL or MCL injury, or just chronic soreness — this app gives you a structured path back to full strength. Designed with physiotherapy principles, Knee Pain Recovery Workouts guides you through targeted exercises to reduce knee pain, rebuild strength, and get you moving again. WHAT'S INSIDE: • Guided knee recovery workouts for all fitness levels • Physio-backed rehab exercises for specific injuries (ACL, MCL, patella, IT band, patellar tendonitis) • Knee strengthening & flexibility routines • Routines for runners dealing with running injuries • Back pain & lower back pain support exercises WHETHER YOU'RE: → A runner battling runners knee or IT band syndrome → Recovering from a knee injury or surgery → Dealing with chronic knee ache or weak knees → Looking for physiotherapy-style home rehab ...this app has a program for you. No gym needed. Start your knee recovery today. Please note, Knee Pain Recovery Workouts from YourStrength is not a medical device and should not replace professional medical advice. Knee Pain Recovery Workouts from YourStrength requires a pro plan. Payment will be charged to your Apple account. We offer a one-time purchase, no subscriptions or hidden fees. Terms of service: https://yourstrength.com/terms-of-service Privacy policy: https://yourstrength.com/privacy-policy

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Your knees called. They said thanks. We fixed a few things under the hood so your workouts stay smooth. New: Bug fixes and a smoother onboarding process. Same goal: get you pain-free and back to doing what you love.

Version 1.0.6

The developer, Luca Kiedrowski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Luca Kiedrowski
Size
  • 62.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Lifetime Pro Access $29.00
  • Lifetime Pro Access $99.00
  • Learn More
Copyright
  • © Luca Kiedrowski
  • Developer Website
  • Privacy Policy

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