I Can Say No: CBT & Boundaries

Name: I Can Say No: CBT & Boundaries
Rating: 5 (3 reviews)
Author: Efe Can OGUR

People Pleasing & Self Therapy

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

3 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Efe Can OGUR
Language

EN
+ 43 More
Size

63.7
MB

Struggling to say no? Rehearse it first, then say it with confidence. I Can Say No helps you set healthy boundaries, stop people pleasing and protect your time, energy and mental health. Built on CBT and assertiveness training, it turns "I should have said no" into "I said it, calmly." NEW: BOUNDARY PRACTICE A hard conversation coming up? Prepare for it in a few minutes: • Pick the situation and who it's with: your boss, partner, family, a friend, or yourself • Choose what you're protecting: your time, energy, money, health or values • Find a reply that fits you. There's no single right way to say no. • Rehearse round by round: they push back, you practise your answer. Nothing is scored. • Leave with your own script, an "if they push back" plan and a reminder to reflect afterwards Couldn't say it this time? The app helps you understand what happened and try again, without guilt. Your safety comes first: if saying no might not feel safe, the app suggests a more careful approach. SAY NO TO OTHERS, AND TO YOURSELF A "social no" to draining requests, overtime and toxic expectations. An "internal no" to doomscrolling, overthinking, self-pressure and perfectionism. WHAT YOU CAN DO • Boundary journal: log your yes and no moments in seconds, with CBT prompts that reveal guilt patterns • Refusal toolkit: ready-to-use scripts for work, friends, family and relationships • Social battery: see what drains you before burnout hits • Progress tracking: streaks, trends and your growing "no muscle" • Smart reminders: small daily steps that build confidence and self-esteem • Mindful moments: calm the anxiety that can follow a boundary WHO IT'S FOR • People pleasers who feel guilty saying no • Anyone stretched thin by work stress, family pressure or codependent patterns • Anyone who wants more self-respect, self-care and calm PREMIUM • Unlimited practice for hard conversations • Ad-free experience • Smart motivation tailored to your progress and hard moments • Detailed statistics and weekly trends • Personal insights and recommendations • Secure iCloud backup and restore Choose monthly, yearly (starts with a 7-day free trial and saves about 44% compared with monthly) or a one-time lifetime purchase. Prices are shown in the app and may vary by country. PRIVACY FIRST No account needed. Your entries stay on your device; backup is optional and goes to your own iCloud. Sharing anonymous usage data is optional. I Can Say No is a self-help tool, not medical or psychological treatment. Available in 49 languages. Practise one boundary today, and say yes to yourself. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase; renewals are charged within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. The lifetime purchase is a one-time payment with no renewals. Privacy Policy: https://mayrainsoftware.com/icansaynoprivacy.txt Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

5.0

out of 5

3 Ratings

Not many like this
Jul 10
DeepSpace85
Very unique app, and makes something difficult for some a muscle you can start to flex. Thank you for building this.

Developer Response
We are thrilled to hear that you find the application unique and that our 'boundary muscle' framework is actively helping you build these essential life skills. Feedback like yours is incredibly rewarding and motivates us to continually enhance the experience. Thank you for your support
Not many like this
Jul 10
DeepSpace85

Very unique app, and makes something difficult for some a muscle you can start to flex. Thank you for building this.
Developer Response Jul 11
We are thrilled to hear that you find the application unique and that our 'boundary muscle' framework is actively helping you build these essential life skills. Feedback like yours is incredibly rewarding and motivates us to continually enhance the experience. Thank you for your support
✋🏼✅🗣️🙅🏻‍♀️
Jul 9
AzureKodo_
Hopeful for this app! I've only just downloaded it but the onboarding alone already seems so thorough. Huge plus is the UI, it's beautiful 😍

Developer Response
✨ Thank you for the wonderful review! We're thrilled that you love the UI and found the onboarding thorough. We hope the app exceeds your expectations as you dive deeper into it. Happy exploring and feel free to share your thoughts along the way
✋🏼✅🗣️🙅🏻‍♀️
Jul 9
AzureKodo_

Hopeful for this app! I've only just downloaded it but the onboarding alone already seems so thorough. Huge plus is the UI, it's beautiful 😍
Developer Response Jul 11
✨ Thank you for the wonderful review! We're thrilled that you love the UI and found the onboarding thorough. We hope the app exceeds your expectations as you dive deeper into it. Happy exploring and feel free to share your thoughts along the way
Much Needed App!
Jul 9
Olive Roots
I really need to get more comfortable with saying no and setting boundaries. I know this will be so useful!

Developer Response
Thank you so much Olive Roots! Saying no can definitely be tough at first but it gets so much easier with practice. We built this app exactly for that reason and we're thrilled to be part of your journey to setting healthier boundaries!
Much Needed App!
Jul 9
Olive Roots

I really need to get more comfortable with saying no and setting boundaries. I know this will be so useful!
Developer Response Jul 11
Thank you so much Olive Roots! Saying no can definitely be tough at first but it gets so much easier with practice. We built this app exactly for that reason and we're thrilled to be part of your journey to setting healthier boundaries!

Improved onboarding and bug fixes.

Version 1.8.4 3d ago

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
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Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Efe Can OGUR
Size: 63.7 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.0 or later.

iPhone
Requires iOS 15.0 or later.

iPad
Requires iPadOS 15.0 or later.

iPod touch
Requires iOS 15.0 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English and 43 more

English, Arabic, Bengali, Bulgarian, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Maltese, Norwegian Bokmål, Persian, Polish, Portuguese, Romanian, Russian, Serbian, Simplified Chinese, Slovak, Slovenian, Spanish, Swahili, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
Age Rating: 9+

9+

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Contains
Advertising
Health or Wellness Topics
In-App Purchases: Yes

I Can Say No Premium Monthly $5.99

Premium Lifetime $69.99

I Can Say No Premium Monthly $39.99

I Can Say No Premium Monthly $39.99

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