I Can Say No: CBT & Boundaries

Name: I Can Say No: CBT & Boundaries
Rating: 5 (3 reviews)
Author: Efe Can OGUR

Stop People Pleasing. Be You.

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

3 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Efe Can OGUR
Language

EN
+ 43 More
Size

68.5
MB

Struggling to say no? Say yes to yourself with I Can Say No. Exhausted from pleasing everyone but yourself? Do you feel guilty when you try to set boundaries? I Can Say No is your personal assertiveness and CBT-based coach to help you set healthy boundaries, build self-awareness, and practice self-care — with others and within yourself. Learn when to say a “social no” (to requests, demands, and toxic expectations) and when to say an “internal no” (to doomscrolling, self-pressure, overthinking, and perfectionism). Use the app as a guided journal + planner to support better sleep, focus, and daily motivation. Unlike simple habit trackers, we target the root cause of burnout: not setting limits. Built on CBT, assertiveness training, and Shadow Work–style prompts, we help you handle work stress, people-pleasing, and emotional overload with confidence. In today’s culture, FOMO is being replaced by JOMO (Joy of Missing Out) — a growing lifestyle trend in the US that encourages protecting your time, energy, and mental space. WHY I CAN SAY NO? • Protect Your Peace & Embrace JOMO Say no to draining plans, experience the Joy of Missing Out (JOMO), and say yes to your energy. • Scientific Approach CBT + assertiveness techniques used worldwide. • Privacy First 100% offline. No account needed. WHAT CAN YOU DO? Boundary Tracker & Journal Quick entries and prompts to clarify your needs. Refusal Toolkit Scripts to say no clearly and calmly: • Work → decline overtime or unrealistic deadlines • Friends → say no when your energy is low • Yourself → stop doomscrolling and overcommitment Social Battery Monitor Track “Yes” and “No” moments and prevent burnout. CBT & Shadow Work Prompts Understand guilt patterns and build stronger responses. Smart Reminders Build your “No Muscle” with small daily steps. Progress Tracking Track streaks, trends, and growth. Mindfulness Reduce anxiety after setting boundaries. PREMIUM FEATURES • Ad-free experience • AI-powered motivation • Detailed analytics • AI insights & recommendations • Google Drive backup PRIVACY Your data stays on your device. Anonymous usage sharing is optional. Not medical or psychological advice. GLOBAL SUPPORT Available in 44 languages. WHO IS IT FOR? • People who feel guilty saying “no” • Those stuck in people-pleasing • Anyone facing burnout or overload Stop apologizing for existing. Download the app and practice one boundary today. Start today — say YES to yourself. Subscription Information Title: I Can Say No Premium Monthly Length: 1 Month (auto-renewable) Price: $4.99 per month (varies by region) Title: I Can Say No Premium Yearly Length: 1 Year (auto-renewable) Price: $27.99 per year (may vary by region) Payment: Payment will be charged to your Apple ID account at confirmation of purchase. Renewal: Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Management: You can manage or cancel your subscription in your App Store account settings after purchase. Privacy Policy: https://mayrainsoftware.com/icansaynoprivacy.txt Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

5.0

out of 5

3 Ratings

Not many like this
Jul 10
DeepSpace85
Very unique app, and makes something difficult for some a muscle you can start to flex. Thank you for building this.

Developer Response
We are thrilled to hear that you find the application unique and that our 'boundary muscle' framework is actively helping you build these essential life skills. Feedback like yours is incredibly rewarding and motivates us to continually enhance the experience. Thank you for your support
Not many like this
Jul 10
DeepSpace85

Very unique app, and makes something difficult for some a muscle you can start to flex. Thank you for building this.
Developer Response Jul 11
We are thrilled to hear that you find the application unique and that our 'boundary muscle' framework is actively helping you build these essential life skills. Feedback like yours is incredibly rewarding and motivates us to continually enhance the experience. Thank you for your support
✋🏼✅🗣️🙅🏻‍♀️
Jul 9
AzureKodo_
Hopeful for this app! I've only just downloaded it but the onboarding alone already seems so thorough. Huge plus is the UI, it's beautiful 😍

Developer Response
✨ Thank you for the wonderful review! We're thrilled that you love the UI and found the onboarding thorough. We hope the app exceeds your expectations as you dive deeper into it. Happy exploring and feel free to share your thoughts along the way
✋🏼✅🗣️🙅🏻‍♀️
Jul 9
AzureKodo_

Hopeful for this app! I've only just downloaded it but the onboarding alone already seems so thorough. Huge plus is the UI, it's beautiful 😍
Developer Response Jul 11
✨ Thank you for the wonderful review! We're thrilled that you love the UI and found the onboarding thorough. We hope the app exceeds your expectations as you dive deeper into it. Happy exploring and feel free to share your thoughts along the way
Much Needed App!
Jul 9
Olive Roots
I really need to get more comfortable with saying no and setting boundaries. I know this will be so useful!

Developer Response
Thank you so much Olive Roots! Saying no can definitely be tough at first but it gets so much easier with practice. We built this app exactly for that reason and we're thrilled to be part of your journey to setting healthier boundaries!
Much Needed App!
Jul 9
Olive Roots

I really need to get more comfortable with saying no and setting boundaries. I know this will be so useful!
Developer Response Jul 11
Thank you so much Olive Roots! Saying no can definitely be tough at first but it gets so much easier with practice. We built this app exactly for that reason and we're thrilled to be part of your journey to setting healthier boundaries!

Critical first open crash fixed for some devices

Version 1.7.4 Jul 7

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Efe Can OGUR
Size: 68.5 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.0 or later.

iPhone
Requires iOS 15.0 or later.

iPad
Requires iPadOS 15.0 or later.

iPod touch
Requires iOS 15.0 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English and 43 more

English, Arabic, Bengali, Bulgarian, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Maltese, Norwegian Bokmål, Persian, Polish, Portuguese, Romanian, Russian, Serbian, Simplified Chinese, Slovak, Slovenian, Spanish, Swahili, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
Age Rating: 9+

9+

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Contains
Advertising
Health or Wellness Topics
In-App Purchases: Yes

I Can Say No Premium Monthly $3.99

I Can Say No Premium Monthly $27.99

I Can Say No Premium Monthly $27.99

Learn More