App Overview: Strong-er
Strong-er is a modern, data-driven mobile application designed for strength training enthusiasts. Strong-er provides a robust platform for users to log, track, and analyze their workout progress.
Core Features & Functionality
1. Workout & History Tracking
Log Workouts: The primary function of the app is to allow users to record their workout sessions in detail.
Workout History: All completed workouts are saved to a comprehensive history, allowing users to review past performance.
Workout Management: Users have full control over their workout entries. From a convenient toolbar menu, they can Edit, Delete, or Repeat a past workout.
2. Templates & Efficiency
Save as Template: Users can save any workout as a "Template" for quick and easy reuse in the future, streamlining the logging process for routine exercises.
Template Groups: To keep templates organized, they can be grouped together, for example, by muscle group ("Push Day," "Leg Day") or workout style.
Quick Actions: The home screen features a "Quick Actions" menu, providing immediate access to the most common user tasks.
3. User & Data Management
Account System: The app features a full authentication system using Firebase, allowing users to create persistent accounts. It also supports a "guest session" for users who wish to try the app without registering.
Cloud Sync: All user data, including profiles, workout history, and templates, is synchronized. This ensures data is backed up and available on any device.
4. Personalization & Analytics
Customizable Appearance: Users can personalize the app's look and feel by choosing from different themes (e.g., light or dark mode).
Weight Unit Preference: The app supports both kilograms (kg) and pounds (lbs). Users can set their preferred unit in their profile, and the app handles all conversions and formatting consistently.
Strength Analytics (e1RM): Strong-er includes a scientific component to help users understand their strength gains. It uses the Brzycki formula to calculate the estimated 1-Rep Max (e1RM) from workout data, providing a more accurate strength estimate, particularly for higher repetition sets.
This app has features that other similar workout apps have but with no extra pay wall. I love the simplistic of it, it does exactly what I want, build templates and track results. Lots of different graphs to see historical progress. Also the achievements system is really encouraging!
Minor bug fixes and improvements
Version 3.0.1
The developer, Chad Granofsky, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Chad Granofsky
Size
87.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.