Hey! It’s been a little while… but we’re back. This update brings some of the biggest quality-of-life improvements Astra has had yet. You can now edit posted workouts and workout durations at any time. Just tap Edit Workout or Edit Duration from your Logbook, or tap the duration timer while you’re in an active workout. We’ve also completely rebuilt the workout timer. Choose between a rest timer, stopwatch or no timer at all. Simply tick off a set to start it automatically, and even set custom rest times for each exercise that switch as your workout progresses. Along the way we’ve refreshed parts of the UI, polished the experience, squashed plenty of bugs and added lots of little improvements for you to discover. Thanks for sticking with us... we’re just getting started!

What’s New Thank you for using Astra! This update includes: • Body Battery Introducing Body Battery. Each muscle is given a recovery score from 0% to 100%, where 100% means fully recovered and 0% means completely fatigued. This gives you clearer insight into how ready your body is to train. • New Muscle Balance Radar A new radar diagram shows how balanced your training is across muscle groups, helping you see whether you are undertraining or overemphasising certain areas. You can personalise which muscles appear so it reflects how you actually train. • Customisable Targets for Muscle Scores By default, muscle targets are the same for everyone. You can customise these in settings under Radar Diagram Settings, choosing targets such as recommended, 2x, 3x, or 5x per week. Astra remembers your choice, and we recommend using the suggested option so the radar reflects your real training habits without over-penalising. • Tap for Training Insights Tap any muscle on the radar to see every time it has been trained within the selected time window. • Rolling Time Windows and Navigation Unlocks By default, muscle balance is shown over the last 7 days. With three referrals, you unlock rolling time windows such as 1 month, 3 months, 6 months, 1 year, and max, along with previous and next navigation on weekly views. • Calendar and Radar Sharing With five referrals, you unlock sharing for both the calendar and the radar diagram. Calendars and radar diagrams can be exported without a background for clean overlays on Instagram stories or other posts. • Improved Onboarding Onboarding now asks for your country to help us prioritise future language support. You can review or update this at any time. • Profile Picture Improvements A profile picture step has been added to onboarding, and profile pictures can now be edited in settings. A bug that previously prevented this from appearing has been fixed. • General Fixes and Improvements Minor navigation fixes, UI polish, and performance improvements across the app. We are continuing to build Astra into a more connected and motivating space. Inviting friends helps unlock new features for you and helps shape what we build next. Any feedback or questions? Reach us at shyaam@astralifters.app

Thank you for using Astra! This update includes: • All-new Onboarding Experience A completely rebuilt onboarding flow that is faster, clearer, and more personalised. New users get a better setup, and existing users are encouraged to check out the refreshed experience. • Body Battery and Smarter Workout Recommendations Introducing Body Battery. See which muscles are most fatigued and which are freshest so you know what makes sense to train next. Astra now also recommends workout types based on recovery and what you are most likely to stick to. • New Monthly and Yearly Calendars with Workout-Type Styling Brand-new monthly and yearly calendar views with workouts visually styled by type, making your training history cleaner and easier to understand at a glance. • UI Revamp Across the App Refreshed visuals throughout Astra, including new bottom sheets, action sheets, and smoother interactions for a more premium and consistent feel. • January Challenge Post 12 workouts in January to unlock a gold Power Score ring until the end of February. • Faster Custom Exercise Creation You can now copy an existing exercise’s muscle profile when creating your own, removing the need to build muscle scoring from scratch. • Improved International Support Support for comma decimal separators for European users. • Plus many other small improvements and bug fixes Performance enhancements, visual polish, and quality-of-life updates across the app. Any feedback or questions? Reach us at shyaam@astralifters.app

Thank you for using Astra! This update includes: • Revamped Muscle Score: Completely rebuilt to accurately detect trained muscles and deliver much more relevant exercise and session suggestions. • Smarter Exercise Picker: Improved search that understands what you mean, shows clearer suggestions, and recommends similar exercises automatically. • Notes on Exercises: You can now add notes to individual exercises to track form tips, cues, or adjustments. • Improved KG Conversion: A more precise and reliable conversion system across the app. • Muscle Filters and Multi-Select: Filter exercises by muscle group and select multiple exercises at once when building or editing workouts. • Reorder Exercises with Long Press: Press and hold any exercise name to quickly reorganise your workout. • Updated Rest Timer: More consistent timing and a smoother interface for managing rest between sets. • New Custom Workout Type Flow: A cleaner and more intuitive process for creating and managing your own workout types. • Christmas Styling: Subtle festive visuals across the app during the holiday season. • Plus many other small improvements and new touches throughout Astra for you to discover. Any feedback or questions? Reach us at shyaam@astralifters.app.

Thank you for using Astra! This update includes: • Smarter Connections: Astra now suggests lifters we think you’d like to follow, helping you discover new people and grow your community. • Expanded Support for the USA: You can now log and view all weights in pounds as well as kilograms. • Dynamic Streak Icons: The streak icon now changes as your streak increases, giving you new milestones to aim for. • Beginner Workout Templates: New templates in the Search section make it easier for beginners to start training effectively. • Improved Onboarding: A revised onboarding flow to help new users get started more smoothly. • Referral Codes for All: Every user now has their own referral code to invite friends and grow the community. • Custom Workout Management: You can now edit and manage your own custom workout types and exercises directly in the app. • Feedback Portal: You can now submit feedback or ideas directly from settings within Astra. • Minor Bug Fixes and Usability Improvements: General refinements to make Astra faster and more reliable. Any feedback or questions? Reach us at shyaam@astralifters.app.

Thank you for using Astra! This update includes: • Streaks • Bug Fixes • Usability Improvements • App Icon Update Any feedback or questions? Reach us at shyaam@astralifters.app.

What’s New in Astra Lifters This update introduces several enhancements to improve your training experience: • Calendar on Profile: View and track your workouts directly from your profile screen. • Instant Launch Mode: Astra now opens instantly, even with weak or no data connection. • PR Overlays on Posts: Personal records are now highlighted visually on your feed. • Workout Link Sharing: Share individual workouts with friends through tappable links. • History Screen Redesign: Cleaner layout and improved readability for past sessions. • Minor Bug Fixes and Performance Improvements. Thank you for being part of Astra Lifters — real strength, real progress.

What’s New This update brings major refinements across Astra Lifters for a smoother, faster, and more visually polished experience. • Time-based exercises are now fully supported. • AI recommendations now focus only on working sets for smarter training guidance. • Workout recovery is now instant and precisely calculated. • PR celebration badges have been introduced to mark your milestones. • Camera handling no longer saves intermediate images, keeping your storage clean. • Offline experience has been upgraded — your workout history is stored locally, and AI recommendations now work without an internet connection. • Comments can now be opened directly from the word “Comments” for easier navigation. • Profile screen has been redesigned with a cleaner layout, new gradients, and smoother animations. • Feed scrolling and Power Score display bugs have been resolved. • Empty screens now feature illustrated filler images to enhance the visual experience. • Improved onboarding helps new users get started faster. • Appearance settings allow you to customize light and dark themes. • Email verification ensures a more secure login process. • Dapped By section added to showcase who’s interacted with your posts. • UI and performance optimisations across the app for faster, more fluid navigation. • Linear gradients added throughout for a more cohesive and modern look.

This update introduces workout templates in the search screen to make it easier to get started. We have also made minor bug fixes and performance improvements.