Your whole health in one app.
FORM brings your nutrition, workouts, activity, sleep, recovery, and health data together - helping you understand your body, make better decisions, and know what to do next.
Instead of tracking everything across different apps, FORM connects the pieces of your health in one place and turns your data into personalized insights you can actually use.
TRACK NUTRITION IN SECONDS
Snap a photo of your meal, scan a barcode, or log food manually. Track calories, protein, carbs, fats, and your daily nutrition goals without the complexity of traditional calorie trackers.
WORK OUT & TRACK YOUR PROGRESS
Follow personalized workouts or create your own. Log exercises, sets, reps, and weights, track your progress over time, and keep your workouts connected to your nutrition and recovery.
CONNECT YOUR WEARABLES & HEALTH DATA
Bring your health and fitness data together from Apple Health and supported devices and services, including Apple Watch, Garmin, WHOOP, Oura Ring, and more.
FORM brings your data into one place, including:
• Steps and daily activity
• Workouts and exercise
• Sleep and recovery
• Heart rate and HRV
• Weight and body metrics
• Active calories
• Other supported health data
SEE THE BIGGER PICTURE
FORM brings together:
• Nutrition & calorie tracking
• Macros & protein
• Workouts & fitness progress
• Daily activity & steps
• Sleep & recovery
• Weight & body metrics
• Personalized health insights
Because your health isn’t a collection of separate numbers.
What you eat affects how you train. How you train affects how you recover. How you sleep affects how you perform.
FORM connects it all, helping you understand what’s happening and what you can do next.
BUILT AROUND YOUR GOALS
Whether you want to lose fat, build muscle, get stronger, improve your fitness, eat better, sleep better, or simply take better care of your health, FORM adapts around your goals and progress.
Your nutrition. Your workouts. Your recovery. Your health.
All in FORM.
FORM does not diagnose or treat medical conditions and is not a replacement for professional medical advice. Allergen information is provided as guidance only; always check product labels. Some features, including scanning and analysis, may require a subscription.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://getinform.co/privacy
This app has really helped me stay on track with my nutrition. I like that it adjusts to my dietary needs, including any allergies or sensitivities, which makes planning meals a lot easier. It even has a restaurant menu feature that is super useful when I’m eating out—it takes the guesswork out of tracking. I also like that it ties in workouts and exercise, so I can see the full picture of how I’m doing. It’s definitely helped keep me motivated without feeling overwhelming. Would recommend to anyone trying to stay on top of their health goals!
Developer Response
Thank you so much, Meg!
On point
Simbadoodlebug
Wow, I love this app! It makes it so easy to make sure I’m getting my protein and macros and all the good things that I need. It’s so customized it takes into account my intolerances and allergies, it also makes it so much easier to eat at a restaurant with their restaurant menu scanning capability. AND you can track all of your exercise and workouts so that it pulls the information from your nutrition and movement into one complete picture. i’m honestly so much more motivated using this app! Highly recommend! 👍
Developer Response
Thank you for such a detailed review!
Wow! I’m impressed
Jwalters2587
I’m really impressed with this app! I gained a lot of weight after having a baby and this will be such an awesome tool to help me continue along my health journey! Being able to take a photo of my meals and have the app auto load the macros is a GAME changer!!!! Talk about saving me a ton of time. It takes your height, weight, and goals and then calculates what your daily macro/calorie intake should be based on how much you want to lose per week! I’m obsessed already🙂
So impressed this app is so helpful!
Jessi Angulo
I started using this app a couple months ago to really stay consistent with my meals and tracking my calories to lose weight because I have a couple of events at the end of the year that i wanted to lose weight for and it’s really hard for me to stay motivated sometimes but this actually helped me and I’ve actually lost several pounds using this, so thank you!
Developer Response
That’s incredible! Keep up the amazing progress! 💪
Your whole health in one app.
In this version we made minor improvements.
Version 4.1.2
The developer, Adventure Labs d.o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
User Content
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Adventure Labs d.o.o.
Size
118.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
