Fear Ladder: Exposure Practice
Overcome Anxiety & Phobias
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Build confidence every day — track fears, practice in real time, and see your progress grow.
Overcome your fears and build lasting confidence with our guided Exposure Program. This app helps you gradually face what makes you anxious, track your progress, and grow step by step.
Features:
Personalized Exposure Program – add your fears, set difficulty levels, and practice at your own pace.
Real-Time Practice – follow exercises with a built-in timer and track your anxiety levels during each session.
Progress Tracking – visualize your improvement with clear charts that show your journey over time.
Customizable Experience – adapt the program to your personal needs and goals.
Step-by-Step Approach – face challenges gradually, starting small and moving toward bigger achievements.
Whether you want to feel more comfortable speaking in public, overcome social anxiety, or build everyday confidence, this app provides the structure and tools you need.
Take the first step toward a calmer, more confident you one practice at a time.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Sergei Kozhevnikov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sergei Kozhevnikov
- Size
- 21.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.4 or later.
- iPhone
Requires iOS 13.4 or later. - iPod touch
Requires iOS 13.4 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Sergei Kozhevnikov