Scrolless - Save Your Vision

Smart Relief From Screens

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Screens drain you. Breaks reset you. Finally take the breaks you've been meaning to. Our science-backed algorithm handles the hard part — you just rest. The average person now spends 5 to 6 hours a day on their phone — and for most of us, that isn't going to change. Work, family, friends, news, everything lives in the same small screen. Our digital lives aren't optional. But your eyes weren't built for this, and digital eye strain is the price you pay. Negative effects on your eyes can begin within just one hour of continuous screen use. By the time you feel the ache, the strain is already deep — and without proper rest, a portion of it carries over day after day. The science is clear: regular breaks are the only behavioural strategy that genuinely protects your vision over time. Everyone knows the 20-20-20 rule. Almost no one follows it. We forget, we ignore the timer, we tell ourselves just one more. Knowing isn't the problem. Doing is. HOW SCROLLESS WORKS Scrolless handles the hard part — the remembering, the timing, the follow-through. You stay in charge of the rest. Our algorithm watches how you're actually using your phone and works out when your eyes genuinely need a rest. This isn't a 20-minute timer counting down in the background. Scrolless calculates real strain based on your real behaviour — how long you've been on, how intensely you've been scrolling, the natural pauses you've already taken. When the science says your eyes need a reset, Scrolless steps in with a brief, guided rest session to help your eyes recover. And if you need to skip? Skip. Even the moment of being stopped breaks the scroll — your eyes get to blink, your brain gets a pause, and Scrolless picks back up at the next interval. THE EYE STRAIN METER Eye strain builds quietly. You don't notice it until your head aches or your vision blurs — and by then, you've been at it for hours. The Eye Strain Meter changes that. It shows your accumulated strain in real time, factoring in your total screen time, the rest sessions you've completed, and the ones you've skipped. For the first time, you can actually see what your eyes have been doing — and watch the strain come down as you rest. It's the feedback loop your eyes have been missing. BUILT AROUND YOUR LIFE • Track all your apps, or just the ones that wear your eyes out. We recommend tracking everything for full protection, but the choice is yours. • Skip when you need to. Life doesn't pause for an eye break. Skipping is built in, no guilt attached — and the interruption still gives your eyes a moment. • Tips and insights as you go. After rest sessions, Scrolless shares small, science-backed tips on eye exercises, posture, and habits that keep your eyes well beyond the app. PRIVATE BY DESIGN Your screen usage is your business. Scrolless processes everything locally on your iPhone — your data never leaves your device, never reaches our servers, and is never shared with anyone. EU-based, GDPR-compliant, no surveillance. Our privacy policy: https://www.scrolless.com/privacy-policy TRY IT FREE Start with a 7-day free trial. Cancel any time. After that, use our annual subscription to keep your eyes protected for the long term. Our Terms of Service: https://www.scrolless.com/terms-of-service Scrolless is a wellness tool designed to encourage healthy screen habits. It is not a medical device and is not intended to diagnose, treat, or prevent any eye condition or disease.

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This small update includes minor fixes to keep things running smoothly. We are working hard each day to make Scrolless better for you. Our goal is to build a tool that helps millions create a better relationship with technology, and we are so grateful to have you as our early user. We hope you and your eyes are loving the experience! If you do, please consider leaving us a review on the App Store - it makes a huge difference for our team. Thank you! - The Scrolless Team

Version 1.1

The developer, UAB Scrolless, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Scrolless, UAB
Size
  • 50.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © Scrolless, UAB
  • Developer Website
  • Privacy Policy

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