心灯-AI情绪日记

极简 AI 情绪日记

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Heart Lamp is an AI companion app focused on emotional well-being. We believe caring for your emotions should feel simple and natural - no complicated steps. Express yourself honestly, and AI will stay with you to help organize your thoughts and find a way forward. CORE EXPERIENCE AI Emotional Support Access supportive AI conversations anytime to sort through emotions and stress and explore ways to cope. Minimal Design A low-effort experience with fewer choices and positive feedback at every step makes each session calm and approachable. CBT-Informed Growth CBT-inspired journaling and exercises help you reflect, learn, and build healthier thinking habits. KEY FEATURES Emotional Support Conversations: Start an AI conversation anytime for objective, warm responses that help clarify your thoughts. Healing Plans: Follow a sustainable self-guided growth path with personalized daily tasks. Mood Archive: Save and review your emotional records to see change and growth over time. Meditation: Curated practices help you slow down, relax, and make a few quiet minutes for yourself. Breathing Exercises: Use multiple guided breathing patterns to settle your emotions and regain calm in as little as one minute. Thought Diary: Structured journaling based on CBT principles helps you identify and adjust thinking patterns. Animal Letters: Receive warm replies from animals on a faraway planet that respond to your mood. Emotional Toolkit: Access practical tools for breaking down emotions, limiting emotional spirals, visualizing goals, and easing panic with the 5-4-3-2-1 technique. Courses: Explore mental wellness courses with daily learning tasks. Training History: Review past practices and repeat exercises to build a consistent self-help routine. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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Improved the UI and overall user experience.

Version 3.52.53

The developer, 子鑫 宁, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • 子鑫 宁
Size
  • 108.8 MB
Category
  • Utilities
Compatibility
Requires iOS 12.0 or later.
  • iPhone
    Requires iOS 12.0 or later.
  • iPod touch
    Requires iOS 12.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English and Simplified Chinese
Age Rating
9+
Copyright
  • © 宁子鑫
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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