Play Health: Perimenopause App
Symptom + cycle tracker
Free · Designed for iPad
More than just a symptom tracker, the Play Health App connects your symptoms, cycle, medications, and lifestyle to deliver personalized, science-backed insights that help you understand your body and find relief from perimenopause faster.
Perimenopause can last for years and bring symptoms that disrupt daily life — from hot flashes and mood swings to sleep issues and unpredictable cycles. You need better tools to understand what’s happening, identify patterns, and take informed action.
The Play Health App is built specifically for women navigating this transition. Unlike general health or cycle apps, it’s a comprehensive perimenopause platform that helps you track symptoms + patterns, uncover what’s driving them, and have more productive, data-driven conversations with your healthcare providers.
WHAT YOU GET
Comprehensive Symptom Tracking
- 40+ perimenopause symptoms including hot flashes, night sweats, mood changes, dry skin, insomnia, and more
- Organized by frequency (daily, ongoing, high frequency) for easy logging
- Track patterns over time to identify your personal triggers
Period & Cycle Tracking
- Monitor cycle changes as you transition through perimenopause
- Predict irregular periods with pattern recognition
- Understand how hormonal fluctuations affect your symptoms
Hormone & Biomarker Dashboard
- Integration with at-home hormone testing
- Track test results and order status in one place
- Know exactly when to expect your test kit
Lifestyle & Medication Tracking
- Log supplements, medications, and lifestyle history
- See how lifestyle changes impact your symptoms
- Get a complete picture of what's working for you
Calendar & Insights
- Visual calendar view to spot patterns quickly
- Personalized insights after 2 weeks of tracking
- Insights that identify connections between symptoms, cycle, and lifestyle factors
Easy PDF Export
- Export your complete symptom tracker and dashboard
- Bring data to doctor appointments
- Have productive, informed conversations with your healthcare team
**Coming Soon
- Ability to upload previously collected or external hormone & biomarker tests (Quest, Function Health, etc)
- Wearable integrations including Oura, Apple Health, Whoop, and Garmin
WHY WOMEN CHOOSE THE PLAY HEALTH APP
- Data-Driven Care - Stop guessing. Get insights based on YOUR body and patterns
- Built for Perimenopause - Unlike generic period trackers, we understand this life stage
- Better Doctor Visits - Tools designed to facilitate more data-driven conversations with providers
- Comprehensive Tracking - Symptoms, cycles, hormones, lifestyle, all in one place
- Privacy-First - Your health data is yours alone
IMPORTANT INFORMATION
The Play Health App does not replace medical advice. Always consult with your healthcare provider before making medical decisions.
At-home hormone tests are available throughout the US except New York State. Birth control methods (pill, patch, ring, implant, injection) may affect hormone test accuracy; wait 2-3 months after stopping (6 months for injections) for best results.
The Play Health App is available only in the continental US. English language required.
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TAKE CONTROL OF YOUR PERIMENOPAUSE
Perimenopause can be challenging, but you don't have to navigate it alone or in the dark. The Play Health App gives you the scientific tools to understand your body, track your patterns, and get the care you deserve.
Download now and start tracking today.
ABOUT PLAY HEALTH
The Play Health App was built to bridge the gap in perimenopause care. We believe women need better tools to navigate these years with confidence and clarity. Our platform combines symptom tracking, cycle monitoring, and hormone insights to help you take back control of your perimenopause experience.
Ratings & Reviews
- Improved weekly trends
- Improved medication tracking
- Improved test orders & results view
- Improved insights views (insights archive)
- Notification history & preferences
- Updated app store copy & metadata
The developer, Play Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Play Health Inc
- Size
- 11.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2025 Play Health Inc.