One Two Hook is an at home boxing/kickboxing workout APP that lets you learn the arts and design your workouts based on skill level, equipment and desired body type.
WHY ONE TWO HOOK IS DIFFERENT
• Workouts tailored to YOUR skill level — beginner, intermediate, advanced — or select skills individually
• Fully dynamic, instructor-led video sessions generated instantly
• Boxing, kickboxing, and Muay Thai rounds sessions with no repeats
• Adaptable to your equipment, goals, and preferred training length
HOW IT WORKS
1. Enter your skill level, workout length, training type, and equipment
2. Choose focus areas: upper body, lower body, or core
3. Get a fully assembled, seamless video including:
• Warm-Up
• Technique Drills
• Boxing/Kickboxing Rounds
• Strength & Conditioning
• Cooldown
KEY FEATURES
• Endless unique workouts every session
• Instructor-led guidance for skill improvement
• Personalization ensures workouts stay relevant & engaging
• Perfect for home or gym training
NOT FOR “ALL LEVELS” — JUST YOUR LEVEL
MEMBERSHIP OPTIONS:
Monthly:
• Free
• Starter $4.99
• Growth $12.99
• Pro: $29.99
Pro Yearly: $299
Subscriptions auto-renew and can be managed/cancelled in Apple ID settings
Terms of Use: https://www.onetwohook.com/terms
Privacy Policy: https://www.onetwohook.com/privacy
Perfect for getting a high quality workout at home or on the road!
Bermuda_9
One Two Hook creates customized, skilled instructor-led sessions that feel like a live boutique class.The dynamic rounds keep you engaged, and it’s a killer workout every single time.It’s easy to use with equipment or without & body weight exercises alone, you choose. Listen to your own music while the instructor guides you. The best workout App you can find, there is nothing else like this out there, try it! You will not be disappointed!!
So good!!
Juliette Kendall
I can finally have a randomized class every time I workout! I hate doing the same workout videos every time. Instead, I get to put the variety I want for that day... more focus on legs, you can do that! more focus on weights, that too! I can mix it up, all in one spot. I've actually taken the live classes in North Hollywood, and the app is just like Jonathan's class! It's always a killer workout. And my favorite part... I get to listen to my own music at the same time! This app is definitely worth a try.
Best training app on the App Store
BR3ADCAT
Absolutely amazing app!! I’ve had a hard time training at home and even finding a good video or app to guide me until I found One Two Hook, hearing new and different combinations every workout has really helped build my confidence and stamina. Seeing the videos explaining step by step what to do for footwork has made me more comfortable when sparring. Can’t wait to see how far One Two Hook takes me!
Best boxing app
marcoelo
I’ve been boxing for 5 years now and I can’t always get to my gym but I started using this app and I love the customization and ease of using the app. I never get bored with the workouts and I’m always drenched afterwards! The dog breaks are super cute as well. Whether you’re a beginner or experienced boxer, I really enjoy how this app tailors to your needs. I recommend it highly. It’s affordable, too, which is great!
UI update
Version 1.4.2
The developer, ONE TWO HOOK, inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ONE TWO HOOK, inc
Size
17 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
iPhone Requires iOS 16.6 or later.
iPad Requires iPadOS 16.6 or later.
Mac Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.