SYLO: AI Meditation & Sleep
Reflection & Guided Meditation
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Still replaying the meeting long after the laptop is closed? Thoughts that keep circling when you try to fall asleep? SYLO turns them into a meditation made for exactly your day.
Most meditation apps hand you a library and leave you to choose. SYLO starts with you. Tell it in one sentence what's on your mind, by text, by voice or with a photo. SYLO asks a quick follow-up and creates a personal guided audio meditation in under a minute. No courses, no community, no scrolling. Just one session that fits what you're dealing with.
HOW SYLO WORKS
1. Share: Type or say what's going on. Stress at work, overthinking at night, a conversation that's still echoing.
2. Sort: SYLO helps you untangle your thoughts and name what's really on your mind.
3. Meditate: You get a meditation with a calm, natural voice, the right length and a clear focus, built for this exact moment.
WHAT PEOPLE USE SYLO FOR
• Switching off after a long workday
• Falling asleep more easily when your mind won't stop
• Calming down before important meetings or conversations
• Breaking the overthinking loop
• Getting your focus back
• A short daily mindfulness routine that doesn't feel like homework
WHAT SYLO DOES
• Voice conversations: just talk to SYLO and your meditation grows out of the conversation
• Photo sharing: send a photo in the chat and SYLO weaves it into your session
• Quick Session: three short questions, then your meditation starts
• Reflection chat: put the noise in your head into words
• Built once, available any time
• Gift a meditation: SYLO writes a personal meditation for someone who matters to you
• Apple Watch and Apple Health: start sessions from your wrist, your mindful minutes flow into Health
• Available in English, German and Turkish
NO ESOTERICS. JUST THE METHOD.
SYLO skips the spiritual clichés. Meditations use breathing exercises, body scans and mindfulness-based techniques whose effects on stress and sleep are well studied. Built in Berlin with psychologists and a Cambridge neuroscientist, for people with little time and even less patience for wellness talk.
YOUR DATA STAYS YOURS
What you tell SYLO is personal. That's why our servers are in Germany and SYLO is GDPR compliant. You can request deletion of your data at any time.
Important: SYLO is not a medical device and does not replace therapy or medical treatment. If you've been feeling bad for a while, please talk to a doctor or therapist.
SYLO PREMIUM
Start with a free trial. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in your App Store account settings.
Terms: https://www.sylodigital.com/legal/terms/
more SYLO 3.0.1: calmer and more reliable.
• Your meditation's voice starts more reliably, also after a conversation with SYLO.
• Sign in with your existing account and you join your path right away, without starting over.
• On your first day you can always type in the chat.
• Your first pattern is always one tap away on your Du page.
• "Your picture" is more compact and lets you read at your own pace.
• Your session finishes even if you close the app while it is being made.
• Fixed a black screen after signing in.
3.0.1 3d ago
SYLO 3.0: Your path, day by day.
New:
• Your first weeks with SYLO: A short step in the chat each day, shaped by what you share.
• You: A page of its own shows what your sessions add up to. From day 7 with your emotional profile.
• Your rhythm: Set when you practice. SYLO reminds you at the right time.
• Quick Session: Three taps to a meditation when time is short.
• Gift a meditation: Make someone a personal meditation and send it via WhatsApp.
• Photos in chat: Show SYLO a photo instead of typing it all out.
Better:
• What you write about your life phases now carries into your conversations and meditations.
• Background sound and gong no longer cut off the voice.
• If a service hiccups, your meditation still arrives instead of getting stuck.
3.0.0 4d ago
Your meditations got quieter. This update fixes what you told us.
Better:
• Real pauses: When SYLO says it will be quiet, it now stays quiet, as long as it promised.
• More variety: The welcome and the transitions change from session to session.
• Length and type, chosen separately: 20 or 30 minutes no longer means a sleep session.
• Your background sound: SYLO plays the sound you ask for and leaves out the ones you turned off.
• The voices speak at their natural pace again.
Fixed:
• On some iPhones the voice stayed silent at the start of the very first meditation.
2.6.2 Oct 21
The big update: you can now talk to SYLO and share pictures. Everything you've shared and listened to is still here.
New:
• Talk to SYLO: Just speak. SYLO listens, replies, and turns the conversation into your meditation.
• Picture upload: Share a photo in the chat and SYLO weaves it into your meditation.
• A new voice: Your meditations now sound calmer and more natural.
• Dictation in chat: Hold the microphone and talk instead of typing.
• Quick Session: Three short questions, then your meditation starts.
• Gift a meditation: SYLO writes a meditation of its own for someone who matters to you. Free.
Fixed:
• Discount codes now take you to your discounted price wherever you upgrade, and a code typed in the chat works even after you've used up today's messages.
2.6.1 Oct 16
Easier to read, easier to start
The first steps in SYLO now read more clearly: more contrast, clearer text,
and a calmer layout, including a redesigned sleep step.
Also in this update:
• Going back during setup now keeps the answers you already gave.
• Large text sizes no longer break the layout during setup.
• Jump to any point in a meditation with the progress bar. Your listening
time now counts only the minutes you actually listened.
• Change your language and SYLO replies in it right away, no restart
needed.
• Signing out now fully clears the previous account's conversations from
the device.
• Gift history is easier to read, with clearer labels for the meditations
you've sent.
• Discount codes entered at sign-up now take you straight to your
discounted plan.
• Faster, more reliable subscriptions and general stability improvements.
2.6.0 Oct 4
New: Hear your meditation before you begin
Before your first meditation starts, SYLO now lets you listen to how it begins: written from your answers, spoken in the voice
you chose, with your name and your background sound. Your meditation then opens with exactly these words.
Also in this update:
• See at a glance how your free trial works.
• "Update Now" in the new-version notice now takes you straight to the App Store.
• Signing in with Apple or Google no longer sends you through onboarding again.
• More reliable notifications after reinstalling the app.
• A calmer app start without a loading spinner.
• A clear notice if creating your meditation is temporarily unavailable.
2.5.7 Sep 25
New: Quick Sessions
Your personal meditation is now just a few taps away. Answer a few short questions about how you feel and what you need, choose your session length, and let SYLO create your meditation.
Also in this update:
• A refreshed welcome animation.
• Clearer progress updates while your meditation is being created.
• A smoother return to your conversation after each session, so you can reflect on your experience.
2.5.5 Sep 10
- Bug fixes
- Performance improvements
2.5.4 Aug 27
A smoother start with SYLO. We’ve refined onboarding with a personalized meditation preview, clearer progress, and helpful science-backed insights. We also polished the opening animation and sound and fixed issues affecting chat continuity and meditation access.
2.5.3 Aug 24
A new way in: you hear SYLO before you set anything up — a short sample the moment you open the app.
• New opening with a playable sample, a calmer build-up and sharper visuals
• Your program: tell us what your sessions should include, right at the start
• Clearer flow: the progress bar now runs through every step, including choosing your voice
• Your sleep outlook is back
• Fixes: the progress bar no longer jumps back to zero, and your welcome message stays put instead of briefly
disappearing
2.5.2 Aug 19
A new welcome, and a calmer start.
• Arrival: SYLO now opens with a short, focused intro instead of a static
splash screen. Tap anywhere to skip it.
• A five-part welcome tour that shows what SYLO actually does — including a
real meditation sample you can play, in your language.
• Background sounds: choose your sound right after your voice, so your very
first session already sounds the way you want it.
• Onboarding feels better in the hand — subtle haptics throughout, and your
session length no longer stays stuck on an earlier choice.
• Bug Fixes
2.5.1 Aug 14
What's new in 2.5.0
• A fresh start: redesigned welcome experience that gets you to your first personalized meditation faster
• Your first session now opens with a personal welcome from our founder
• After each meditation, SYLO checks in with you — your conversation picks up right where your session left you
• Clearer support: if you're going through a difficult moment, SYLO now connects you directly with professional
help resources
• Faster, more reliable meditation creation
• A calmer, tidier chat
• Many small fixes and polish throughout
2.5.0 Aug 4
A smoother start
- Your personal meditation preview is ready much faster after signing up
- The setup now shows clearly when your preview is being generated
- Closed the app during setup? It now picks up right where you left off
- Small fixes and performance improvements
2.4.9 Jul 24
- New onboarding
- Bug fixes
2.4.8 Jul 11
Version 2.4.7
Apple Watch gets smarter
- New elevated heart-rate alert: if your heart rate rises unusually during a meditation, your watch gives a gentle haptic nudge and notification.
- More reliable syncing between phone and watch — sessions started on your phone now appear on your watch, and ending a session on the watch brings you right back to your conversation.
A completely redesigned welcome experience
- New onboarding with a refreshed questionnaire, live visualizations of your growth path, and real member reviews.
- Your first personalized meditation now starts preparing earlier in the flow, so it's ready sooner.
Improvements & fixes
- Smoother loading experience while your meditation is being created.
- Various layout and stability fixes across onboarding, chat, and the user.
2.4.7 Jul 9
This update is all about stability and polish:
Apple Watch — Fixed several issues for a more reliable experience on your wrist.
Sync — Resolved syncing problems so your data stays consistent across your devices.
Meditations — Added and updated content, and fixed a number of quality issues for smoother playback.
Thanks for using the app — we read every review, so keep the feedback coming.
2.4.6 Jul 7
SYLO 2.4.5 — your practice, now with a path
Every session moves you forward. We rebuilt your journey into a living map of moments to unlock — a
second voice, offline downloads, your first gift — always showing what's next.
Talk got warmer and more capable: SYLO reaches out with gentle nudges, hands you a ready reflection
right inside the chat, and lets you fine-tune your voice and sounds without ever leaving the
conversation.
And that meditation you gifted? Now you'll see when it was opened — and send it again in a breath.
- Milestones 2.0 — a living map of your practice
- Smarter Talk — nudges, in-chat reflections, change your settings by message
- Gifting, followed through — see what landed, resend instantly
- Calmer, smoother, more reliable throughout
2.4.5 Jul 7
Gift a meditation to someone you love.
Create a personalized meditation for a friend or family member in just a minute — add their name, a short note, even your own voice — and send it straight to their phone. No app required to listen.
Also in this update:
- Track when your gift has been opened and listened to
2.4.4 Jul 6
What's New
- Cleaner, easier-to-read cards throughout the app, in both light and dark mode
- Redesigned voice picker in your profile — pick and preview voices with the same smooth experience as onboarding
- Reorganized voice categories for a better fit
- Faster app startup — less waiting before you can begin
- More reliable setup — resuming after an interruption now picks up right where you left off
- Small polish to the chat screen so your first meditation always takes center stage
Bug fixes and performance improvements.
2.4.3 Jul 4
A calmer, more complete SYLO — now on your wrist, in your language, and ready offline.
NEW
- Apple Watch & Apple Health: Start and follow a meditation from your wrist, see your heart rate gently tracked as you breathe, and watch your sessions flow into Apple
Health — then come back to you as soft body and heart insight cards.
- A redesigned You tab: Your meditation journey and your Health data, together in one quiet overview — a soft place to notice how you're doing.
- Light mode: Choose light, dark, or follow your system, across the whole app.
- Türkçe: Turkish is here. SYLO now speaks German, English, and Turkish.
- Offline playback: Download your meditations and listen with no connection at all — on a flight, on the train, wherever you find a moment.
- A softer Talk & Library: Gentle new cards and a cleaner space to write.
- Seamless background sounds: Ambient beds now flow gaplessly, with no looping seam. Prefer silence? You can turn background sounds off whenever you like.
IMPROVED
- Choose how long your meditation should be, right as you create it or during the guided check-in.
- Pick the kind of session you're in the mood for with a new type chooser.
- Pick up an interrupted session again, even after fully closing the app.
- Choose how long your meditation should be, right as you create it or during the guided check-in.
- Pick the kind of session you're in the mood for with a new type chooser.
- Pick up an interrupted session again, even after fully closing the app.
- A short mood check-in after your practice, and a gentle moment to rate each session.
- A new Legal & Info area in your profile for privacy, terms, and imprint.
- A small password hint when you sign up, and a one-time Do Not Disturb tip before your first session.
- More accurate progress, so your listened time is always reflected.
FIXED
- Meditations now keep playing reliably in the background and on your lock screen.
- Background sounds and the gong no longer talk over the voice, and the voice stays full and clear.
- Smoother chat scrolling, and clearer wording if a meditation ever can't be created.
Thank you for letting SYLO be part of your day. Take a breath — we're glad you're here.
2.4.1 Jun 30
This update gives SYLO a fresh, calmer look — and makes everything feel smoother.
What's new
• A redesigned, lighter chat space that gently steps back, so you can focus on what matters to you
• A new translucent, liquid‑glass navigation bar that feels right at home on the latest iOS
• Smoother animations and noticeably faster, more stable performance across the app
• A more seamless subscription and restore experience
• Many under‑the‑hood improvements and bug fixes
Thank you for being here. We'd love to hear what you think.
2.4.0 Jun 19
Calmer sessions, fewer interruptions.
- Reliable background playback — your meditation keeps playing when you lock your screen or switch to another app.
- Seamless soundscapes — background sounds now loop smoothly, with no gaps or seams.
- Improved stability and performance for a calmer, more dependable experience.
Thank you for being with us. We'd love to hear your feedback.
2.3.5 Jun 16
This update is all about better sessions — and better endings.
- Sleep sessions: a new session type made to carry you into sleep — a softer voice, longer silences, and a gentle fade-out instead of an ending.
- Pick your session: tap Generate and choose Quick, Normal, Deep, or Sleep.
- Your weekly rhythm: set how often you want to practice, get gentle reminders, and watch your streak grow on the Progress tab.
- A calmer close: every session now ends with "That was your moment" and your minutes of practice.
- Smoother playback: improved lock-screen controls, softer background sounds, and your listening progress is saved as you go.
- Your voice matters: rate sessions when you finish, and send us feedback and ideas right from your profile.
- Plus many fixes and refinements throughout the app.
2.3.4 Jun 12
Your path to calm gets more personal
- Your Rhythm – Track your weekly meditation routine, keep your streak alive, and share your progress.
- Your Analysis – A new, personal overview of your emotional patterns, drawn from your conversations with SYLO.
- Background sounds – Gentle soundscapes accompany your meditations. Turn individual sounds off whenever you like.
- Appearance – Choose Light, Dark, or match your system.
- Post-session check-in – Take a moment to notice how you're feeling after each session.
- Partner & company codes now reliably show your active plan.
- Privacy Policy & Terms now open right inside the app.
- Bug fixes and stability improvements for a calmer experience.
2.3.3 Jun 10
This update makes SYLO feel more personal and sound even better.
- New guided check-in tailors each meditation to how you feel right now
- A gentle post-session check-in to close every practice
- Smoother pacing, real pauses, and better sessions
- More reliable lock-screen playback and controls
- Stability fixes
Thanks for being here.
2.3.2 Jun 1
SYLO 3.0.1: calmer and more reliable.
• Your meditation's voice starts more reliably, also after a conversation with SYLO.
• Sign in with your existing account and you join your path right away, without starting over.
• On your first day you can always type in the chat.
• Your first pattern is always one tap away on your Du page.
• "Your picture" is more compact and lets you read at your own pace.
• Your session finishes even if you close the app while it is being made.
• Fixed a black screen after signing in.
more Version 3.0.1 3d ago
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