Move it Mama: Home Workouts

Live & On-Demand Fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Real workouts. Real life. Move it Mama is the fitness app built for women through all stages. Stream live classes with real-time energy, or train on your schedule with hundreds of on-demand workouts - all from home. No gym required. No judgment. Just real classes designed for real bodies by trainers who understand the challenges and juggle of life. FOR EVERY STAGE OF WOMANHOOD Your body changes - your training should too. Move it Mama has workouts designed for wherever you are right now: • Pregnancy - specifically programmed sessions to help you stay strong, active, and confident throughout your pregnancy. Safe modifications for every exercise so you can train with peace of mind. • Postpartum - a gentle and progressive program that helps you rebuild core strength, pelvic floor function, and overall fitness after birth. Start whenever you're ready - no pressure, no timelines. • Perimenopause & Menopause - strength-focused training designed for hormonal changes. Build bone density, manage symptoms, and maintain energy with workouts that understand what your body is going through. • Every woman - Not a mom? Not pregnant? No worries. Our full library of strength, cardio, pilates, yoga, and boxing classes is built for any woman who wants to feel stronger and more confident. LIVE CLASSES Jump into scheduled live sessions led by expert trainers. Feel the energy of working out with other women in real time - it's the motivation of a group class without leaving your living room. Check the weekly timetable, set a reminder, and show up. We'll do the rest. ON-DEMAND LIBRARY Hundreds of workouts ready when you are. From 10-minute quickies to 45-minute full sessions - train around nap times, school pickups, and everything in between. New classes are added every week so you always have something fresh. WHAT'S INSIDE • Strength training - build real strength with weights, resistance bands, or bodyweight • Pilates - core, flexibility, and posture work that fits around your day • Yoga - stretch, restore, and find your calm with sessions for every level • Boxing & HIIT - high energy sessions for when you need to let it out • Low impact - joint-friendly options for recovery days or when you need something gentler • Stretching & mobility - wind down, recover, and keep your body moving well PROGRAMS & PLANS Take the guesswork out of training with structured programs - from 4-week challenges to ongoing plans. Follow a plan, track your progress, and see real results. YOUR COMMUNITY You're not doing this alone. Move it Mama is a community of thousands of women who show up, support each other, and celebrate every win - big or small. Connect through live classes, share your progress, and find your people. BUILT FOR REAL LIFE Workouts range from 10-45 minutes, can be done at home with minimal equipment, and are designed to fit around the chaos of real life. With Move it Mama, you don't need hours in the gym to build a stronger body and get real results. Whether you're pregnant, postpartum, navigating perimenopause, or just ready to feel like yourself again - we've got you. Privacy Policy & Terms of Use: https://www.moveitmama.com/terms

Ratings & Reviews

  • 5.0
    out of 5
    5 Ratings

Bug fixes and minor improvements to keep your workouts running smoothly.

Version 1.2.3

The developer, Move it Mama, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Move it Mama Limited
Size
  • 127.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information
    Contests

    Infrequent
    Profanity or Crude Humor
    Mature or Suggestive Themes

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Monthly Plan $17.99
  • Move it Mama - Annual $144.99
  • Weekly $5.99
  • Learn More
Copyright
  • © Move it Mama Limited
  • Developer Website
  • Privacy Policy