I’ve procrastinated. A lot.
So I built the tool I needed: a calendar that nudges me to start and makes each tiny action feel rewarding.
Why it works
• On-screen triggers. Start right from Lock Screen, Home widgets, or Dynamic Island—no app hunting, no friction.
• Visual, not vague. See time as colorful blocks; watch empty gaps shrink as your day fills up.
• Micro-wins. Pre-set 5/10/15/20/30/40-minute sessions make “just start” effortless.
• Behavior cues. I researched what actually helps: clear next step + visible progress bar = momentum.
What I do with it
• Tap a tile (Code, Deep Work, Gym, Cleaning, Cooking… you choose) → timer starts → progress shows on Lock Screen.
• Quick-log board for instant actions; no typing, no setup.
• Day / Week / Month / List views to plan and review at a glance.
• Color-coded categories keep context obvious and motivating.
• Smart reminders surface the right nudge at the right time.
Designed for humans
• Gentle, friendly UI—high contrast, readable, and calm.
• Built for short bursts or deep focus.
• Feels like a game of filling your day, not a chore list.
Perfect if you
• Want an anti-procrastination calendar that actually gets you to start.
• Love time-blocking but hate friction.
• Believe small habits create big change.
I finally found a way that sticks. If you’ve struggled like me, try filling just one block—then another. Your day will take care of itself.
It’s an awesome app — every time you open it, it hits you with a question like ‘What exactly were you doing this past hour?’ And honestly, it makes you nervous in the best way. You suddenly start thinking, Wait… where did my last hour go? What was I even doing?It kind of jolts you back into being more intentional, more focused on things that actually matter, instead of drifting off into social media. And I think it’s had a genuinely positive impact on me. I hope I can fill manually if I forget to record sometimes.
Best time management app I’ve ever used
SadieChen1
Love the time bottle
Your bottle, today—and PlayBooks that keep pace with you.
• Home Screen bottle widgets always show a real bottle photo. On a new day, before you open the app, they show an empty bottle instead of a previous day's full one; after logging from a widget, Live Activity or Day view they keep today's newest photo until the Bottle view refreshes it.
• PlayBook Live Activity and Dynamic Island show the running task's own name, icon and countdown, and switch to the next task exactly when it ends, even while Filled Days is closed.
• Quick Flow returns automatically after a task finishes.
• New Settings → Display → Size Customization: make bottle objects larger or smaller and tune how much bigger long activities are.
• Tell us how it’s going: after a few finished tasks, Filled Days asks once whether you’d like to rate it on the App Store or email us about a problem. The same choice is always in Settings → Help & Preferences → Feedback.
• The bottle keeps its true proportions on every iPhone and iPad and stays fully visible while you rotate it; tilting and rolling sounds are back.
• Clearer Filled Days Plus plans in all six languages.
Version 7.3
The developer, GreenWood Technology Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
GreenWood Technology Limited
Size
75.7 MB
Category
Productivity
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
iPad Requires iPadOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.