What’s New • Expanded nutrition database with over 1 million verified foods for faster and more reliable logging • New guidance on recommended weekly sets and cardio minutes when selecting your fitness level in the profile • Cleaner, more refined interface across the app • Performance improvements and small bug fixes

What’s New in Version 1.9 - Faster food logging (text and voice): logging now completes in under 5 seconds in most cases, and often under 2 seconds for direct entries. - Training day insights: each split now includes contextual information accessible via an info button, helping you understand the purpose and structure of each session. - Enhanced Apple Watch companion: a second swipeable screen lets you switch between a cardio-focused view and a strength-focused view with detailed exercise tracking during workouts. - Smarter gym detection and weight suggestions: when updating your gym location, the system now pre-fills suggested weights and reps based on your training history. - Improved UI clarity: interactive elements are now visually distinct, creating a more intuitive experience. Update to version 1.9 for faster logging, clearer training guidance, and interface improvements.

What’s New in Version 1.9 - Faster food logging (text and voice): logging now completes in under 5 seconds in most cases, and often under 2 seconds for direct entries. - Training day insights: each split now includes contextual information accessible via an info button, helping you understand the purpose and structure of each session. - Enhanced Apple Watch companion: a second swipeable screen lets you switch between a cardio-focused view and a strength-focused view with detailed exercise tracking during workouts. - Smarter gym detection and weight suggestions: when updating your gym location, the system now pre-fills suggested weights and reps based on your training history. - Improved UI clarity: interactive elements are now visually distinct, creating a more intuitive experience. Update to version 1.9 for faster logging, clearer training guidance, and interface improvements.

What’s New in This Version - Faster food logging with improved quick suggestions: you can now add foods instantly based on your habits, often without waiting for the assistant. - Optimized experience while waiting for assistant results: clearer, smoother feedback while food data is retrieved from the database. - Expanded food database: nutritional data coverage has been significantly increased with over 1 million foods imported from USDA sources. - Improved weight adjustment logic: when a weight is too heavy, progress is now preserved by reshaping the curve instead of flattening it. - UI improvements and bug fixes for a smoother, more reliable experience. Update now for faster food logging, better feedback, and a more polished experience.

What’s New in this Version - Coach connections — optionally connect with a real coach you already train with, so they can view your training and nutrition logs. mainetic does not provide or match coaches, and connections can be removed at any time. - Smarter food suggestions while logging: As you type, mainetic now suggests foods based on what you’ve logged before, making food entry faster and more consistent. - UI improvements and bug fixes for a smoother, more reliable experience. Update now for better visibility, faster food logging, and a more polished experience.

What’s New in this Version - Coach connections — optionally connect with a real coach you already train with, so they can view your training and nutrition logs. mainetic does not provide or match coaches, and connections can be removed at any time. - Smarter food suggestions while logging — as you type, mainetic now suggests foods based on what you’ve logged before, making food entry faster and more consistent. - UI improvements and bug fixes for a smoother, more reliable experience. Update now for better visibility, faster food logging, and a more polished experience.

What’s New in this Version - New Muscle Load view — see your accumulated training load and recovery visually, and understand your de-load cycles like never before. - Apple Watch cardio guidance is smarter and more proactive — get real-time heart rate zone cues on your wrist with haptic feedback so you stay in your target zone without constantly checking your phone. - Preferred gym selection — choose your go-to gym when multiple are nearby, and mainetic remembers it for seamless workouts. - Hotels and schools are now detected as fitness locations — great for students and travelers. - Improved alternative exercise suggestions and smarter workout plans that optimize muscle load and progression. - Enhanced logic for calories and macro detection from text and photos — quicker, more accurate logging. Update now for better training insights, simpler tracking, and smarter guidance!

This version includes: • Free trial support: You can now start with a free trial and experience the full mainetic training assistant before committing. • Adaptive training progression: An optional setting allows the assistant to automatically transition from strength-focused training to muscle-focused training when appropriate, helping maximize long-term gains. • User-controlled automation: The adaptive training behavior is fully optional and can be enabled or disabled at any time from settings. • Training intelligence refinements: Improved progression logic and recommendation accuracy. • Stability and performance improvements: Ongoing refinements for smoother sessions and more reliable guidance.

This version includes: • Location-aware training: Workouts, exercise selection, suggested alternatives, and strength recommendations now adapt to the gym you’re training in, making mainetic ideal for people who travel or train in multiple locations. • Gym-specific strength intelligence: 1RM calculations and weight/rep suggestions are now contextual, ensuring accurate recommendations across different training environments. • Smarter in-workout chat: The assistant now understands the context of your current gym to provide more relevant guidance and alternatives. • Time estimates for workouts: See estimated duration for each training day and for individual splits when training on demand. • Improved exercise video support: Enhanced tutorials mapping delivers clearer, more standardized tutorial results. • UI refinements: visual and interaction improvements across workout sessions and Train With Me.

This version includes: - New, improved end-of-workout summary with a cleaner design and calories-burned display. - Proactive contextual exercise guidance for strength, cardio, and core workouts. - New in-workout tips to help you get more out of mainetic and discover useful features faster.

This version includes: - Improved network reliability and overall stability, especially on unstable connections. - Fixed an issue where the in-workout assistant could appear unexpectedly in certain edge cases.

This version introduces Custom Days, your new on-demand workout. Walk into the gym and choose exactly what you want to train today. Legs day? Chest day? Back day? Arms day? The assistant instantly builds a fully personalized workout based on your goals, fitness level, preferences, equipment, and limitations. Available Custom Days: - Push (chest, shoulders, triceps) - Pull (back, biceps) - Upper (chest, back, shoulders, biceps, triceps) - Lower/Legs (quadriceps, hamstrings, glutes, calves) - Chest (chest) - Back (back) - Shoulders (shoulders) - Arms (biceps, triceps) Just scroll to “Custom Day,” pick your focus, and the assistant will generate today’s custom training session.

Improved the workout session experience with new navigation and clarity features: - Added the new Workout Plan view to see your full session at a glance - Jump instantly to any exercise if a machine is busy - Visual indicators showing completed, skipped, and pending sets - Stability improvements and minor bug fixes

What’s New in Version 1.1 - Smart Warm-Up Sets: Strength workouts now include activation sets tailored to prepare your muscles for optimal performance. - Improved Rep & RIR Guidance: Targets are now fully aligned with your training goal for more effective results. - Adaptive Rest Timer: Rest periods adjust dynamically throughout your session to account for fatigue, maximize progress, and ensure safety. - Automatic Plan Refresh: The assistant now creates a new workout plan automatically when your current one becomes outdated. - Enhanced Food Analysis UI: Enjoy a cleaner, richer overlay when taking photos for food analysis.