FoodSense camera upgrade: - Improved meal photo capture reliability. - Updated barcode scanning for smoother product lookup and steadier scans. - Better camera startup, focus handling, and low-light behavior. Daily insights and hub summaries now expire on the user's local midnight, so users in different time zones see day-based data roll over at the right time. Fast-changing data such as activity, heart rate, steps, meals and medication-related updates now uses shorter freshness windows. Cache invalidation is coordinated across Home, FitSense, FoodSense, MedSense and the backend services that feed them, reducing cases where users needed to pull down individual screens to force the latest data. Hubs, AI summaries and insight caches now store timezone-aware cache identities, preventing UTC-based rows from masking the correct local-day result. Food, auth, wearables and hub APIs were redeployed with safer cache-control behavior and more consistent refresh handling. Session refresh handling was validated so signed-in users keep working cleanly after backend cache updates. Also included: stability and reliability improvements for app startup, health data display, and cross-screen freshness.

This release focuses on reliability and making 3Sense easier for us to improve. What’s new: - Better insight into onboarding, navigation, meal logging, lab uploads, medication tracking, and subscriptions so we can spot friction and improve the product faster. - More reliable notification scheduling and background processing. - Improved health and progress checks. - Cleaner handling of empty nutrition and vitamin data in meal summaries. - General bug fixes, QA, and stability improvements.

This update focuses on reliability and clarity across your health insights: - Lab results now handle missing reference ranges more safely and keep result status aligned with the chart. - Sleep insights in 3Sense Assist now show hours and minutes instead of long minute totals. - Voice messages in Assist can now be reviewed before sending, with an easier way to cancel recording. - Assist shortcut buttons now open the right health and meal screens. - FitSense refreshes recent workouts more reliably when you return to the screen. - Goal templates now save more smoothly. - On iPhone, the app no longer prevents the screen from sleeping.

This update focuses on making 3Sense AI more helpful in the moments you actually use it: morning check-ins, readiness decisions, food logging, recovery review, and AI chat. - Home, Pulse, and Recovery now show clearer daily guidance when there is enough evidence from your own data. - Readiness and Recovery+ are easier to understand, with better explanations of what helped, what hurt, and what to do next. - AI Coach now handles more cross-topic questions across sleep, activity, food, symptoms, recovery, and weather. - Guidance and notifications are more selective, so you only see insights when they are relevant and supported by available data. - Notifications now take you closer to the right screen instead of leaving you to search for the context. - FitSense body logging is smoother, with height and weight pickers opening near your current value or a sensible default. - Scrolling and stability were improved on body, height, and weight entry screens. - FoodSense meal cards now handle 0g meals correctly, so coffee or other near-zero entries no longer show misleading macro percentages. - Meal analysis is more stable when optional nutrition details are missing. - Language support and wording were refined across the app.

- Food photo analysis should reach the “ready” state more consistently once both ingredients and nutrition details are available. - Nutrition estimates should be more accurate for edge cases where the image includes bottles, cans, cups, packaging, utensils, or small seasonings. - The app should be less likely to treat non-food objects like spoons, plates, hands, labels, or packaging as ingredients. - Drink portions should be handled more carefully, avoiding cases where a full bottle/package size is logged as consumed when only a glass or serving is visible. - Small toppings, herbs, spices, garlic, ginger, and garnishes should now be estimated more conservatively. - This release also includes general backend reliability improvements for health/fitness day aggregation.

- New Language + units step during onboarding, so users can choose app language and metric or imperial units before finishing setup - New Settings → Units screen, so users can switch between metric and imperial at any time - FitSense now follows the selected units across weight, body composition, workout distance, and pace - Environment views now show unit-aware values where relevant, such as temperature and wind - Weekly, monthly, and yearly reports now present distance-based metrics in the selected unit system - AI chat and generated report/PDF outputs align better with the chosen units - Apple Health / Health Connect sleep totals should be more accurate in some cases thanks to better sleep-segment reconciliation

- More reliable iOS date and time selection in body entry, manual session entry, reminders, notifications, and range selection screens. - Improved behind-the-scenes compatibility for storage, push messaging, purchases, and other native modules. - Faster FoodSense meal photo processing - More stable portrait-only camera and barcode scanning - Smoother meal review loading after capture

- Better FoodSense meal photo results, especially for mixed meals and layered dishes. - More accurate ingredient breakdowns for foods like ramen, pizza, sandwiches, burgers, wraps, toast, and pita-style meals. - Better handling of coffee drinks with milk or foam, so results should be closer to what is actually visible in the photo. - Improved overall reliability for high-resolution food photo analysis. - Minor stability improvements behind the scenes for wearable connection handling.

FoodSense now has a new Food vs burn detail screen, so users can tap into the calories burned section and see a deeper breakdown of logged food, burned calories, net balance, daily averages, patterns, and data quality. The Food vs calories burned section on the FoodSense home screen is now tappable and opens that detailed view directly. Users can reach Food vs burn from the FoodSense menu as its own entry point. The new screen supports a same-day check as well as longer windows, so users can quickly compare today’s intake vs burn or look at broader patterns. FoodSense navigation feels more reliable when re-tapping the active tab, especially for nested screens, because it now resets back to the main FoodSense view more predictably. Meal macro visuals now reflect the meal’s actual macro split more directly.

- Improved subscription flow tracking behind the scenes, including paywall views, checkout starts, trials, and completed subscriptions - Better handling of trial-based plans during purchase flows - More reliable Apple Health sync in some cases, especially when step data is re-sent or heart-rate samples are deleted - General stability and release readiness improvements

- Improved Apple Health connect, disconnect, and resync experience on iOS - More accurate Active kcal display across energy views - FoodSense macros now compare more intelligently against your targets - Smarter automatic meal titles in FoodSense - Easier subscription offer code redemption and restore flow - Better reliability fixes for sync, billing, and session handling

AI coach replies should feel more natural, shorter, and more direct, instead of sounding overly report-like. Food and symptom questions are smarter now, so asking whether certain foods or ingredients make you feel worse should produce better trigger analysis and more useful ingredient-level hints. Meal analysis for drinks like latte should be more realistic, reducing odd nutrition results caused by bad fallback matches. The AI entry point in the header is now backed by a simpler, lighter implementation.

- Improved 3Sense AI chat continuity, so conversations resume more reliably. - Refreshed animated AI shortcut across key app sections. - Better bottom-tab navigation behavior when re-opening the current section. - More reliable supported deep links and wearable connection return flows. - General stability and under-the-hood improvements.

The app now feels more visually consistent across FitSense, FoodSense, MedSense, Pulse, and Settings, with cleaner light/dark theming and smoother screen transitions. Navigation inside tabs is more natural, so opening screens from the section you’re already in should feel less jumpy and more seamless. FitSense body logging is easier: the form can prefill your latest saved weight, optional measurements remain optional, and weight selection now uses a clearer wheel-style picker instead of manual typing. FoodSense meal details are more useful: you can now open protein, carbs, and fat breakdowns to see which ingredients contribute most to each macro, with clearer totals and percentage-of-total views. FoodSense review is easier to finish because the save/update action now stays pinned at the bottom, so you do not need to scroll back down to confirm a meal. LabSense conditions now supports live search directly on the main conditions screen, including a proper no-results state. FoodSense also adds clearer empty states and labels around macro breakdowns, plus better localization across supported languages for the new FitSense and FoodSense text. Behind the scenes, meal photo analysis was upgraded to support higher-resolution image handling and newer analysis flows, which should help FoodSense process detailed meal photos more reliably. 3Sense Assist can now take users straight into key flows like logging a meal, opening meal history, checking nutrition goals, connecting a wearable, or uploading lab results. Meal logging from chat is smoother because FoodSense can open with the meal description already prefilled. The AI chat feels simpler because the response mode picker is gone and the app now chooses the best answer style automatically. Start your day with a smarter AI check-in. The app can now show a helpful daily welcome in chat, with a short summary and suggested next questions based on your recent data. Get answers faster with one-tap suggestions. You can tap suggested prompts in chat to continue the conversation instantly without typing. Log meals more easily with improved voice input. Voice and typed descriptions now work together more smoothly, and meal submission is more reliable when using speech.

Added a new 3Sense Dashboard widget on mobile, with support for Pulse, FitSense, FoodSense, or MedSense, plus optional quick actions for common tasks right from the home screen. A new Meal / Label switch in the camera makes it easier to choose the right capture mode before taking a photo. Improved widget deep linking and quick actions, so opening things like Add Meal, Scan Barcode, Add Workout, Add BP, Meals, Recovery, Lab Results, and Reminders feels more direct and reliable. Made GPS location refresh smarter when GPS mode is enabled: the app now refreshes location quietly on the first app run of the day and retries later if a GPS fix is not available, while manual location still stays available. Polished FoodSense meal capture by keeping camera flow in-app and improving camera behavior, especially on iPhone, with better focus/preview handling. Improved barcode and meal naming so scanned products are more likely to keep the real product title instead of falling back to something too generic. Improved meal summaries, favorites, and review flow so meals without an AI summary still show a useful fallback summary, favorite meals keep more context, and ingredient matching during review is more reliable. Added some small accessibility and UI polish, including easier-to-read multi-line action buttons and better tap targets in prompts and subscription actions. FoodSense barcode scanning now works better on small packaging, especially on iPhone, with improved close-up camera behavior and clearer on-screen guidance. You can now turn the camera light on or off directly in both the barcode scanner and the meal/label camera, which helps in darker environments. Label mode now captures ingredient lists and nutrition labels more clearly by favoring close-up framing and higher-quality photo capture. Camera focus and scan timing were tuned to reduce blurry or premature reads, so scans should feel faster and more reliable once the code is in focus. FoodSense barcode scan now lets you manually add a missing product or edit product details when barcode information is incomplete. You can save product name, brand, ingredients, allergens, traces, and key nutrition values, and the app will use your saved version right away. Your saved barcode details are kept on your device first, so they can still be used while shared/community sync is pending or even if online lookup fails. Product results now show clearer messaging when details come from your saved version or from community-provided data. General reliability improvements were also made behind the scenes for barcode data sharing and workout session syncing FoodSense meal titles now behave more intelligently. Automatic titles stay in sync with the selected meal time, but custom titles you type are preserved. Saved meal drafts restore more cleanly, including better handling of suggested meal names based on the meal time. Editing ingredient amounts is quicker because tapping the amount field now focuses it properly and selects the current value so it is easier to replace. Adding a medication or supplement is now much easier with smart suggestions as you type. The app can better recognize common brand names, generic names, and localized names when you enter a medication. You can now browse a built-in list of popular medications and supplements instead of typing everything manually.

FoodSense meal logging feels smoother when typing meal descriptions, with better keyboard handling so the input stays in view more reliably. FoodSense meal review is more stable when moving between draft sessions, reducing cases where old meal data or photos could linger. Portion selection in FoodSense has clearer visual feedback and better theme consistency. Behind the scenes, heart-rate processing, sleep-related calculations, notifications, and food data quality were improved for a more reliable overall app experience.

Sleep data now feels more consistent across Home and FitSense Sleep, with better alignment for sleep timing, interruptions, resting heart rate, wake heart rate, and sleep score details. Pull-to-refresh and post-save updates are more reliable, so changes in MedSense like conditions, medications, appointments, symptoms, treatments, vaccinations, family history, and blood pressure readings should appear more quickly and consistently. Food photo analysis now gives more realistic portion estimates for plated foods and ingredients, which should improve meal review details and nutrition estimates. Notifications are more reliable, with better handling for sleep-ready alerts and stronger priority for important medication reminders. General behind-the-scenes improvements were made for Apple Health syncing, daily aggregation accuracy, and app data freshness.

Improved session recovery, so you’re less likely to be unexpectedly signed out after the app has been idle. Wearables connection and reconnection are now more reliable, with fewer confusing auth-related errors. Sleep and recovery views are more accurate, including better last-night sleep duration and latest overnight metrics. Pulse heart-rate charts now handle missing data more cleanly and avoid misleading zero values. General sync reliability was improved for WHOOP, Oura, and Garmin to help keep your wearable data cleaner and more consistent.

Aerobic fitness now explains your latest VO₂ max more clearly, with a fitness level, percentile, reference range, and comparison basis. Medication reminders are faster to manage — you can now mark them as Taken or Skipped directly from the notification. If a wearable connection stops syncing, the alert now takes you straight to the Wearables screen so reconnecting is easier. Fitbit and Garmin syncing is more reliable overall, with better background handling for health and fitness data. Apple Health sync is now more reliable when data is edited, deleted, retried, or re-synced. Heart rate, sleep, workouts, and daily activity totals recover more accurately after sync corrections. Data from multiple wearable providers is merged more safely, helping reduce stale or inconsistent daily metrics. General stability improvements were made to wearable syncing and provider connection handling.

- Settings now show a more useful profile completion score, with clearer guidance on what to add next to improve personalization. - Your account details are displayed more reliably, including a clearer “Member since” label. - Health charts now follow your local timezone and selected app language more accurately across blood pressure, energy, sleep, and FitSense views. - Meal favorites now stay in sync better across FoodSense, including meal history, quick picks, editing, and saved reviews. - Food logging feels smoother, with clearer macro labels, better favorites loading, and cleaner meal card actions. - Goals, reports, and symptom screens now react more consistently to theme changes, with improved accent color behavior. - Behind the scenes, wearable syncing and health data refreshes were made more reliable, especially around retries, token refreshes, and timezone handling.

- Activity tracking in FitSense and Pulse is now more accurate, with clearer moderate/vigorous exercise minutes and better progress toward the 150 min/week goal. - Polar workout syncing is more reliable, including workout timing, duration, calories, distance, and heart-rate zones. - Purchase and restore flows on iPhone are more reliable, especially after cold launch. - FoodSense now feels more polished across supported languages, with clearer localized insights, better late-meal and alcohol impact summaries, improved dates/times/weekdays, localized preparation labels, and clearer macro and satiety labels. - MedSense theme colors now update more consistently, with small visual polish improvements across settings and cards. - Profile photo handling is more reliable, including better recovery from expired avatar links and safer personal info updates. - Additional behind-the-scenes improvements were made to syncing and food analysis infrastructure.

New users can now choose dark or light mode during onboarding, and theme switching feels more stable. Tapping the currently selected tab now takes you back to that section’s main screen. Meal shortcuts and older meal links now open the main FoodSense meals flow more consistently. FoodSense feels clearer and more polished with better upload/loading states, localized macro and unit labels, better ingredient wording, and richer minerals guidance. Voice input now follows the app language in places like meal creation and blood pressure entry. Manual workout entry is easier with clearer duration and distance quick-pick states. Language and wording were polished across English, Polish, German, French, Spanish, and Chinese, including allergy names and health-related wording.

- better notification controls and reminder handling - richer symptom insights with trends, history, and calendar review - improved medication and treatment status tracking - expanded vaccination records with more detail and next-dose support - smoother FoodSense meal review and saving - additional UI polish and translation updates

What’s New - In Sources mode, AI can show what data it used, the date range it answered from, and how recent that data is. - AI health actions are safer and clearer, with a review step before saving and undo support for symptom logging. - FoodSense allergy warnings now better match your saved profile instead of showing overly broad flags. - We also improved translations, symptom and sleep labels, environment summaries, navigation back to Home, and a number of smaller UI details across the app. - goals, labs, treatments, vaccinations, family history, and conditions should feel more up to date after you come back to a screen - FoodSense stats, Pulse activity, and the daily LabSense view now refresh more reliably when reopened - sleep and recovery history should update at a smarter pace, while older history stays stable instead of refetching unnecessarily - recent changes to goals and health records should appear more consistently without stale values lingering - overall navigation between key health screens should feel more predictable, with fewer unnecessary reloads

New Light theme: You can now switch to a clean white UI (while keeping Med/Fit/Food accent colours) in Settings → General → Theme colors. “Good / warning / bad” (green/yellow/red) markers stay unchanged. More consistent “Paper” look: Cards and section containers now have a subtle, consistent border/frame across Home/Pulse, MedSense, FitSense, FoodSense, and Settings, so content doesn’t blend into the background. Better icon contrast in Light mode: Menus and lists (including Conditions/Symptoms) now use icon variants that remain readable on light surfaces. AI Chat is now theme-aware: Improved readability in Light mode (backgrounds, message bubbles, code blocks, chips, and action sheets). iPad usability improvement: On iOS (including Stage Manager / resizable windows), the app is kept portrait-first to avoid getting stuck in an awkward wide landscape layout. Date/time pickers fixed on iOS: Spinner pickers no longer show “invisible” text in light mode across flows like Appointments, Medications, Blood Pressure, Symptoms, Treatments, Vaccinations, Conditions. Chart/legend readability improvements: Better label/legend contrast and axis styling on Light surfaces.