NDURO, REDESIGNED. SHARE YOUR WORKOUTS A whole new set of overlays. Transparent stat stickers for your stories, your route in 3D, your week as a card. Drop them on any photo. Made to be posted. READINESS, EVERY MORNING One number from your HRV, sleep and resting HR, built from your own baseline. It sits in the header and it agrees with your coach. SEE THE WORK Workout summaries rebuilt: heart rate by zone, splits by mile or km, elevation, and your route in 3D. A CALENDAR YOU CAN READ Your week as a list. Drag to move. The plan's purpose up top. THE COACH ACTS Move, soften or swap a session and the rest of the week rebalances around it. Darker, quieter, faster throughout. Dozens of fixes.

- Connect Coros, Whoop, Oura — more of your recovery and training data now shapes your plan - Garmin, simplified: one connection, more reliable sync, and a nudge if it ever needs reconnecting - Sprint & Olympic triathlon plans are live — short course, real coaching - A/B/C Races: add tune-up races on the way to your goal race. Your plan peaks for the A race and trains smart through the rest — and your goal card and calendar now track the whole chain - Key sessions: the workouts that matter most are marked with a "Key" badge - Faster start: a reworked onboarding gets you signed up, connected to your device and into a plan in fewer steps - Bug fixes and performance improvements

- Connect Coros, Whoop, Oura, Zwift & Rouvy — more of your recovery and training data now shapes your plan - Garmin, simplified: one connection, more reliable sync, and a nudge if it ever needs reconnecting - Sprint & Olympic triathlon plans are live — short course, real coaching - A/B/C Races: add tune-up races on the way to your goal race. Your plan peaks for the A race and trains smart through the rest — and your goal card and calendar now track the whole chain - Key sessions: the workouts that matter most are marked with a "Key" badge - Faster start: a reworked onboarding gets you signed up, connected to your device and into a plan in fewer steps - Bug fixes and performance improvements

What's New: - Your coach now shows exactly how much of your plan a change will affect before you confirm it. Bigger changes spell out what stays the same, and the largest ones ask twice. - Improved Insights Tab navigation - If a conversation goes wrong, you can flag it for support. That pauses your coach and sends us the thread, so nothing else changes while we look. - Fixed: Insights charts stayed empty if you signed in with Apple or Google without connecting a watch. - Fixed: Training Progress could close when you chose a custom date range.

New Updates to your daily directive: - Redesigned Home screen with a compact header and quicker access to your profile - Chat with your AI coach in a new conversation view — with suggested questions built from your day's training - Every new account now starts with a free week of premium - Training plans now have more workout variety - Bug fixes: workout dates now show correctly in all time zones, route maps are faster and more stable, and lots of small polish

Train with intent — now smoother and smarter. • Faster start — fewer taps from sign-up to your first plan, with a cleaner opening screen. • A more reliable AI Coach — it follows through on every change you ask for, reads your schedule more accurately, and keeps your workout dates straight. Lace up and go.

- AI chat improvements - subscription clarity - bug fixes

Onboarding improvements, swim unit fixes, and training-progress polish.

This update focuses on performance and stability — smoother screens, refined training and coach views, and a number of bug fixes.