Your phone can finally take your side. Choose the apps that eat your evening, then give yourself a daily allowance of time in them. When it runs out, they close. Set it so every action you finish adds minutes back, and the scrolling you do get is the kind you earned. An empty day no longer starts from nothing: last week's actions are offered back, and you keep the ones that still matter. Ideal Day asks which days are yours to rest, so a day you called yours stops reading as a miss. In the evening, 12Focus asks what you actually did — one tap each. And your coach talks about the week you had, instead of the week it assumed.

Your Home Screen widget keeps the day's actions in view from morning to midnight, including after a focus block ends.

Your goals get all twelve weeks now. Write what each week ahead is for, and the actions that will be waiting in it. The week you haven't reached yet is already thought through, so it arrives with the work in it instead of an empty board and a question. Your coach drafts the weeks you leave blank — every line a suggestion you keep, change or throw out. The weekly review ends by handing you next week already filled in. New week opens on what you decided while you were still thinking clearly. Glance at the Lock Screen and you know where you are: how much of this block is left, and what comes after it. Your Apple Watch shows you the same thing without reaching for the phone. Your Home Screen answers the other question — what you finished today, what is still waiting, and how deep into the twelve weeks you are. And when a blocked app stops you, the screen no longer just says no. It says how many actions stand between you and your apps. Photo check-ins can use the front camera now, too.

You did the thing. Now show it. Finished an action? Add a photo of it, right on the action you just ticked. Ticking a box is between you and the box. A photo is somebody actually seeing it. Your coach looks at yours and has something to say about it. Send it to your accountability partner too, and the person who knows what you were trying to do gets to see you do it. They can react or reply. You choose, photo by photo, and nobody else ever sees it. Missed the evening your week closed? Your weekly review waits for you instead of quietly disappearing. And if nothing has ever asked you about daily reminders, they are one tap away now.

Finished early, or starting over? You can begin your next 12 weeks whenever you decide, and pick the day they start from a calendar. Your goal moves into the new 12 weeks with you, and keeps its history. The last week now closes with a recap of all twelve, written from your own answers as you give them. The wait for your weekly review counts the days that are really left, and a paused goal says what is coming next instead of only what is closed.

Your week is a row for every action now, with a mark for each day you showed up. Work that takes weeks stops looking like nothing: mark the days you did it, and finish it when it is really done. Forgot a day? A week you have not reviewed yet is still yours to fix. The week ends with what you actually did, and one step into your review. Every goal now has its own color, so you see at a glance which one moved. And your first week arrives with suggestions instead of a blank page.

Read a suggested action before adding it, so an accidental tap does not change your week. Plus a calmer new look for floating controls and sheet backdrops.

Finish your weekly review in one go. The insight you write at the end is saved with the rest of your week, so the whole reflection stays together. A coach feed that keeps up: new cards appear while you are reading, and unread marks match what you have seen. Weekly review reminders now arrive in your language. Plus smoother moves between the coach feed and your review.

- Weekly reviews now open faster and stay consistent until your progress changes. - Refined Coach with smoother motion, a clearer look, and better guidance to your next step. - Fixed an issue that could leave onboarding stuck after closing the subscription screen.

What’s New in Version 2.1.7 • A more personal daily Focus: cues now better reflect your rhythm, progress, and what matters most to you. • New evening check-in: quickly capture what got in the way, reset without guilt, and protect your streak on eligible rest days. • A refreshed Weekly Review: see a clearer end-of-week reveal with your progress, trends, and a more helpful reflection draft. • Smoother notifications, saving, and review flows throughout the app.

Your coach just got sharper. • A refreshed look, with cleaner colors and typography across the app. • Performance and reliability improvements under the hood.

- A refreshed Today experience to plan your day, complete actions, and keep weekly progress in view. - More reliable action-status sync between Today and Week. - Improved Screen Time app blocking. - Smarter, more reliable AI coaching and notifications. - Refined design, animations, and stability improvements.

What's New • App Blocking is here! Block distracting apps until you've completed your daily actions — your goals come first now. • Live Activities got reliable: your focus block now appears on the Lock Screen right on schedule, even when the app is closed. • Clearer sign-up: instant, friendly hints if your email or password needs a fix. • Smoother onboarding and plenty of under-the-hood upgrades for speed and stability.

• Already have an account? You can now sign in right from the welcome screen — no need to go through setup again • Fixed email delivery: confirmation and password-reset emails now arrive reliably • Minor fixes and stability improvements

Bug fixes and improvements

Bug fixes and improvements

Bug fixes and improvements.

Bug fixes and improvements

Fixes and improvements

Earn your apps. Every day. New: App Blocking choose which apps distract you, and they'll stay locked until you complete your focus actions for the day. Finish your work, unlock everything automatically. No willpower needed.

Small fixes and improvements.

Minor improvements and fixes.

Minor fixes and improvements

Improved onboarding flow

Introducing new design!