Muscle WOD: Workout Generator
Home & Gym HIIT Cross-training
Free · Designed for iPad
WOD Generator and workout timer.
Generate the perfect Workout of the Day (WOD), tailored to the equipment you have at home or in the gym. Build muscle, burn fat, and improve your overall fitness and conditioning with proven, high-intensity workouts.
Train with authentic gym-style WODs designed for strength training, fat loss, and functional fitness. All workouts in the app are sourced from CrossFit.com. This app is not affiliated with CrossFit.
Key Features:
- 1000+ Real WODs
- Workout Videos for every Exercise: Clear demo videos to ensure proper form and technique
- Filter by Equipment: barbell, dumbbell, kettlebell, bodyweight, or custom setups for home workouts
- Target Your Focus: legs, upper body, abs, cardio
- Workout Types: AMRAP, EMOM, For Time, Hero and Benchmark WODs
- Scaling Options: Beginner, Intermediate, Rx — adapt every WOD to your level
- Integrated Workout Timer: Track rounds, reps, and time with ease
- Progress Tracking: Log workouts and visualize your PRs over time
- UI tweaks
- Added more languages (Thai, Vietnamese, Russian, Ukrainian, Indonesian, Korean)
The developer, Zhong Zhi Hu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Zhong Zhi Hu
- Size
- 35.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 16 more
- English, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- Copyright
- © 2025 Zhong Zhi Hu