WOD Generator and workout timer.
Generate the perfect Workout of the Day (WOD), tailored to the equipment you have at home or in the gym. Build muscle, burn fat, and improve your overall fitness and conditioning with proven, high-intensity workouts.
Train with authentic gym-style WODs designed for strength training, fat loss, and functional fitness. All workouts in the app are sourced from CrossFit.com. This app is not affiliated with CrossFit.
Key Features:
- 3000+ Real WODs
- Workout Videos for every Exercise: Clear demo videos to ensure proper form and technique
- Filter by Equipment: barbell, dumbbell, kettlebell, bodyweight, or custom setups for home workouts
- Target Your Focus: legs, upper body, abs, cardio
- Workout Types: AMRAP, EMOM, For Time, Hero and Benchmark WODs
- Scaling Options: Beginner, Intermediate, Rx — adapt every WOD to your level
- Integrated Workout Timer: Track rounds, reps, and time with ease
- Progress Tracking: Log workouts and visualize your PRs over time
This WOD app is a game changer for my daily workouts.
VK Jameson
It’s perfect, whether you’re into HIIT, CrossFit, or just want a solid sweat session without overthinking it. I love how quick it is to open the app and get straight into a workout. It keeps me consistent and motivated, and I actually look forward to training now. Highly recommend for anyone serious about fitness.
Highly recommended
Nobka_room
I’ve tried a lot of workout apps, but this one really stands out. It generates workouts instantly based on your equipment and goals, which makes it super convenient whether you’re at home or in the gym.Perfect app if you want solid workouts without wasting time planning. Highly recommend.
Great WOD generator with useful timer and tracking!
iperkk
I love how this app instantly generates Cross-training WODs that fit my equipment and goals. The built-in timer and scaling options make it easy to train anywhere — at home, in the gym, or while traveling. Workouts are varied and useful, and the progress tracking helps me stay motivated. A simple, well-designed fitness tool!
Developer Response
Thank you. I am happy that you like the WOD tracker and the ability to filter equipment for home workouts.
The only workout app I need
Mildred😎
I’ve been endlessly going through workout apps that are too complicated or expensive. Finally, I found this one that is perfect for my CrossFit regimen. Muscle WOD lets me create and track routines quickly without any unnecessary setup. I’m feeling results after only a week. Please keep adding features!
- UI improvements
- Translated content to all available languages
Version 1.1.7
The developer, Zhong Zhi Hu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Zhong Zhi Hu
Size
46.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
