Holdee: Grip Strength

#1 Grip Training

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

#1 Grip Trainer: 50+ science-backed exercises to strengthen your hands, wrists, and forearms. Transform your grip with Holdee. The ultimate grip trainer app designed to strengthen your hands, wrists, and forearms through simple, effective routines. Whether you’re a climber, lifter, athlete, or just want a stronger grip for everyday life, Holdee helps you build grip strength that lasts. No distractions. No fluff. Just proven grip exercises that work. Anywhere, anytime. SIMPLE, DAILY GRIP EXERCISES Quick, easy-to-follow workouts that fit your day. Build hand grip strength and mobility in just minutes. 50+ WORKOUT ROUTINES Choose from beginner, intermediate, or advanced grip training programs — including warm-ups, recovery, and performance boosters. ENHANCE YOUR STRENGTH & WELL-BEING Stronger grip = better control, performance, and confidence. Improve lifting, climbing, and everyday movement with targeted grip workouts. CUSTOM ROUTINES FOR YOUR NEEDS Create your own grip exercise plans or follow expert routines tailored to your goals — power, endurance, or recovery. UNLOCK REWARDS Stay motivated with progress badges and milestones as your grip strength improves over time. Every squeeze counts. BENEFITS OF BETTER GRIP - Improved muscle quality and endurance - Maximized total body strength - Reduced risk of injuries and joint stress - Enhanced bone density and circulation - Better athletic control and precision JOIN THE HOLDEE COMMUNITY “I use Holdee during breaks at work. My grip’s better, and I just feel more active overall. It’s such a simple change that really works.” “I lift heavy five days a week, and Holdee seriously improved my grip and control. My pulls feel stronger, and I don’t lose hold on tough sets anymore.” PERFECT FOR EVERYONE Train smarter. Squeeze stronger. Feel the difference. Terms of Use (EULA) https://alluring-bow-aff.notion.site/Terms-of-Service-29b2cd1196b280adada3c595744f9099?source=copy_link Privacy Policy https://alluring-bow-aff.notion.site/Privacy-Policy-29b2cd1196b28080a8acd57af4e3d560?source=copy_link Support https://alluring-bow-aff.notion.site/29b2cd1196b28069b2e9e8c119743c82?pvs=105

Ratings & Reviews

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The developer, Wouter Gerardus Martinus de Visser, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Wouter Gerardus Martinus de Visser
Size
  • 287.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • iPad
    Requires iPadOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Premium Yearly Access $29.99
  • Premium Weekly Access $4.99
  • Learn More
Copyright
  • © Tolooko
  • Privacy Policy

    • More by Wouter Gerardus Martinus de Visser

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