LatchFit-Macro Tracker for Mom
Calorie Tracker
Free · In‑App Purchases
LatchFit is the calorie and wellness tracker built specifically for nursing parents. Track nutrition, support milk supply, and work toward safe weight loss in one simple app.
Unlike generic calorie trackers, LatchFit is designed for new moms balancing recovery, feeding, and fitness goals. It helps you stay aware of what you eat, how your routine is affecting your progress, and how to make steady choices without losing sight of milk supply or overall wellness.
With LatchFit, you can:
Track meals and daily calorie intake
Monitor wellness and fitness progress
Support milk supply while managing nutrition goals
Use workout and activity tracking tools designed to fit your stage of motherhood
LatchFit Plus supports Apple Health integration, allowing supported workout and activity data to sync with the app for easier tracking.
more I’ve really been enjoying this app, it has allowed me to start being thoughtful with my eating as I continue my breastfeeding journey. However I would like it to be more functional. I was over my calorie limit and it told me to “log some activity” - yet there is no space to log that. If there was I feel like the app would be much more cohesive and user friendly
I’ve really been enjoying this app, it has allowed me to start being thoughtful with my eating as I continue my breastfeeding journey. However I would like it to be more functional. I was over my calorie limit and it told me to “log some activity” - yet there is no space to log that. If there was I feel like the app would be much more cohesive and user friendly
This app is not made for moms with an oversupply. The goals for daily milk supply and pump output is capped
This app is not made for moms with an oversupply. The goals for daily milk supply and pump output is capped
Food logging is now faster, clearer, and more reliable.
• Fixed an issue that could incorrectly add two servings when logging food
• Simplified meal selection and serving-size controls
• Added clearer calorie and portion information before logging
• Improved food details, ingredients, and caution navigation
• Made Apple Health and Apple Watch integration easier to understand
• Improved workout syncing information and overall app reliability
2.1.5 Jul 19
Thank you for your patience and support so far! Your feedback has been incredibly helpful as we continue building LatchFit into the best app possible.
We’re excited to launch two big new features for LatchFit Plus users:
* Workouts — Track your fitness activity right inside LatchFit.
* Apple Watch & Health connectivity — Connect with Apple Watch and Apple Health for a smoother, more complete tracking experience.
Also improved for all users:
* Fresh new look — We updated the UI to feel cleaner, simpler, and more modern.
* Better food search — Logging meals is now easier with improved food search.
* Simpler navigation — We cleaned things up so tracking feels faster, easier, and less overwhelming.
Thank you for helping us make LatchFit better with every update!
2.1.4 May 24
Improved app readability and visual stability across screens.
This update resolves a display issue some users experienced after updating.
2.1.2 Apr 13
This update fixes a critical issue where some existing users could experience a crash after updating the app.
We also improved launch stability and data migration safety.
2.1.1 Apr 10
What’s New
Postpartum-safe goal engine upgraded with evidence-informed calorie and macro formulas.
New onboarding flow now collects the right profile inputs and shows live target calculations.
Food logging is simpler: choose portion/quantity and LatchFit auto-calculates nutrition.
Improved safety and stability for existing users and profile data.
Major Improvements
Smarter postpartum targets
Uses Mifflin-St Jeor BMR + activity + breastfeeding adjustments.
Applies safe goal deficits and breastfeeding calorie floor protections.
Sets macros from body weight (protein, fat, carbs) for practical daily guidance.
Better setup experience
Structured onboarding steps for age, height, weight, activity, breastfeeding status, and goal.
Supports imperial/metric inputs.
Includes live formula walkthrough and personalized target preview before finishing setup.
Cleaner food logging UX
“Set amount, we calculate the rest” flow after food selection.
Live nutrition preview updates as portion/quantity changes.
Advanced controls are still available but no longer in the way for quick logging.
My Foods management
You can now remove saved foods directly from My Foods.
Friendlier food data labels
Replaced technical “RACC” wording with clearer user-facing language.
Data reliability
Added backward-compatible profile decoding to prevent crashes with existing saved users.
2 Apr 10
Fixed Food Search UI
Bug Fixes
2.0 Apr 9
Biggest Update yet! Working hard to work out all the bugs! Your feedback is a huge help!
Fixed white-screen / freeze-related startup issues by making store bootstrap and recovery safer.
Added non-destructive local store recovery and local snapshot protection to reduce future data-loss risk.
Fixed food logs saving to the wrong day, which caused users to see “no foods added today.”
Fixed silent save failures in food, milk, onboarding, hydration, and weight flows so failed saves no longer look successful.
Fixed nursing / milk session editing and deletion from Daily Log.
Fixed timer history syncing with Daily Log so edits and deletes stay consistent.
Fixed timer history to be profile-specific instead of leaking across profiles.
Fixed the Timers row Edit action so it actually works.
Fixed hydration reminder scheduling logic and reminder toggle state handling.
Moved daily hydration intake from UserDefaults to SwiftData with HydrationLog.
Fixed hydrationCupsPerDay so it now affects the actual hydration target.
Clamped hydration targets to the safe 2.7–3.8 L range.
Changed the default hydration setting from 10 cups to 13 cups so new users don’t start below the lactation floor.
Fixed FoodItem.searchSelectionCount to have a property-level default for safer SwiftData migration.
Fixed unreadable text color issues in onboarding/settings.
Improved onboarding weight UI by removing confusing hard-coded defaults like 165.
Fixed the duplicate USDA model problem by standardizing on the LatchFitCore package copy of FoodAPIItem / FoodDataSource.
Removed duplicate PortionMultiplier from the app target and used LatchFitCore.
Split FoodSearchAndAddView.swift into smaller support/component/helper files for maintainability.
Replaced the targeted stray print(...) logging with os.Logger.
Fixed feedback worker auth/throttle hardening and timing-safe token comparison.
Fixed App Store upload validation by excluding invalid bundled workspace/SPM cache files.
1.9 Apr 7
This update improves overall stability and fixes several issues affecting logging and editing.
Fixed an issue where the app could freeze or show a blank white screen
Improved reliability when loading saved content
Fixed food entries not appearing correctly in the Daily Log
Fixed an issue that could prevent nursing entries from being edited
Improved syncing between milk session history and daily tracking
Fixed reminder and save-flow issues for food, milk, hydration, onboarding, and weight entries
Improved onboarding clarity and readability, including weight entry fields and text contrast
General bug fixes and performance improvements
1.8 Apr 1
Thank you for the feedback!
Bug fixes.
Fixed Freezing.
Food Search Update.
1.7 Mar 11
We’re working to make food logging the best experience possible in LatchFit. Thanks for the continued feedback — it is directly shaping these updates.
What’s new in 1.6:
Improved food search and barcode scan flow for faster, clearer logging
Added better serving-size editing so foods are easier to match to package labels
Improved label-based food details and saved corrected foods in My Foods
Refined quick actions and food logging screens for a cleaner experience
Improved saved food access so previously corrected foods are easier to log again
Added stronger feedback throughout search so it is clearer when results are still loading
Continued reliability improvements across nutrition lookup, logging, and scanner behavior
1.6 Mar 2
Updated fixed bugs in the Camera Scanner.
1.5 Feb 28
New Compass intro: a quick dropdown now explains what Compass does and how to use it.
Better hydration tracking: tap your water goal to open a visual progress view.
More unit options: track water in L, oz, mL, or cups.
Smarter food search upgrades: improved USDA-powered results and cleaner food logging flow.
Easier feedback: send reviews/suggestions in-app (no need to open your email app).
Cleaner app experience: refreshed Home, Compass, Daily Log, and Timers layouts for better readability and faster logging.
Timer status improvements: active timer state is clearer and easier to read.
1.4 Feb 26
LatchFit – Latest Update Summary
Improved Food Search Accuracy
• Enhanced search logic delivers more precise and reliable nutrition results.
• Nutrition data now better matches real-world food profiles.
Smarter Portion Control
• Portion sizes can now be adjusted on any food entry.
• Nutrition values automatically recalculate based on the selected amount.
New Ingredients Tab
• Added a toggleable Ingredients view showing the full ingredient list for each food.
• Helps users understand exactly what’s in the foods they log.
Nursing & Pumping Timer (New Tab/UI)
• New Timer screen for tracking nursing or pumping sessions.
• Users can log session times and durations directly in the app.
• Left and right sides can be timed independently or simultaneously.
• Designed for quick start/stop and easy viewing of past sessions.
UI/UX Enhancements
• Visual refinements and layout adjustments across the app.
• Cleaner navigation for a smoother overall experience.
1.3 12/10/2025
Overview:
Version 1.2 focuses on motivation, visuals, and education. The home experience has been refreshed with softer gradients, subtle animations, and celebratory effects when goals are reached. The Daily Log and hydration tracking have also been redesigned for clarity and precision.
What’s New:
• Home Experience Refresh:
• Softer gradient background and improved color balance.
• Hero progress ring updated with a pulsing halo animation.
• Redesigned macro dials for clearer nutrient tracking.
• Glass-style hydration card with animated “glass fill” effect.
• Pill-style calorie summary chips for quick overviews.
• Goal Celebrations:
• Confetti overlays and motivational banners appear when daily calorie or hydration goals are achieved.
• Added reusable ConfettiView infrastructure to support celebrations across the app.
• Hydration Logging Improvements:
• Quick-add now supports manual milliliter or ounce entry.
• Hydration progress is stored per profile to prevent cross-user carry-over.
• Macro Education:
• Introduced MacroGuideView, linked via the “Why Macros Matter” button to help users understand macro balance and nutrition basics.
• Daily Log Overhaul:
• Replaced list format with card-based sections.
• Added meal grouping (Breakfast, Lunch, Dinner, Snacks).
• Improved visuals for macro, milk, and weight tracking.
• Added a month-calendar picker for easier log navigation.
• Typography and Layout Enhancements:
• Adjusted RingProgressView label sizing for consistent alignment.
• Refined spacing and text hierarchy throughout the app.
1.2 10/08/2025
What’s New in This Version
• New Recipe Feature: You can now find and add your own recipes — making meal tracking easier and more personal.
• Beta Notification Update: We’ve added an updated welcome message reminding users that LatchFit is currently in its early beta phase as we continue rolling out new features and performance improvements.
• Ongoing Improvements: Expect smoother updates, better performance, and new tools coming soon!
• View our full feature roadmap and upcoming releases at latchfit.com.
1.1 10/07/2025
Manually release this version 10/03/2025
Food logging is now faster, clearer, and more reliable.
• Fixed an issue that could incorrectly add two servings when logging food
• Simplified meal selection and serving-size controls
• Added clearer calorie and portion information before logging
• Improved food details, ingredients, and caution navigation
• Made Apple Health and Apple Watch integration easier to understand
• Improved workout syncing information and overall app reliability
more Version 2.1.5 Jul 19
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