TrainrAI now adapts not only to your fitness data, but also to what gets in the way. • Coach Match: Choose what motivates you, how direct or supportive your coach should sound, what it should offer after a missed session, preferred reminder times, quiet hours, and a daily reminder limit. • Smarter motivation: Missed sessions can trigger a useful choice—start a reduced catch-up, move the workout, review the schedule, or talk with Coach. Support can learn from what helps without changing your selected boundaries. • Plan-deviation check-ins: If you complete less than planned or do a different activity—such as yoga instead of lower-body strength—TrainrAI gives the activity credit, notes the mismatch, and invites you to explain what changed. Discuss time, travel, equipment, pain or illness, energy, motivation, or preference before deciding whether to keep, adapt, or reschedule the plan. • Health updates in Chat: Tell Coach “I feel very stiff,” “my knee is hurting,” or that an existing condition changed. TrainrAI proposes a clear profile update for your review. Nothing is saved until you confirm. • Safe plan adaptation: After confirming a health update, separately choose to adapt today’s workout or regenerate the next seven days. Severe or potentially urgent symptoms do not trigger automated plan changes. • On-device privacy: Confirmed symptoms, injuries, conditions, stiffness, and limitations are stored only on this device—not in iCloud. Health-related Coach Match barriers also stay local. • Notifications that stay current: Pending reminders now update when your workout, progress, Coach Match profile, reminder boundaries, or coaching tone changes. Goal reminders are removed when you are no longer behind. • Improved reminder timing: Workout, inactivity, goal, readiness, dashboard, and plan check-in notifications better respect your preferences, quiet hours, category switches, and daily limit. Also includes reliability, privacy, and planning improvements throughout the app.

TrainrAI now works with more of your gear — and shows you what it can do. What's new: • More trackers supported — Garmin, Oura, Polar Loop, Hume Band, and other devices that sync with Apple Health now feed your readiness and training history. • Try the demo — explore readiness, adaptive plans, and coaching with realistic sample data before connecting your own. • Redesigned app tour — a clearer story of what TrainrAI does, plus an updated FAQ and help. • Clearer spoken coaching — sound fixes and better-timed cues during workouts. • Watch improvements — dictation for new workouts, better run screens, and more reliable exercise instructions. • Smoother navigation and permissions, plus stability fixes.

TrainrAI just got a major upgrade for smarter workouts, better coaching, and more accurate tracking. What’s new: • Cardio support is now built into curated exercise recommendations, including Zone 2 walking, HIIT, and endurance-focused options. • Coach in Your Ear is more flexible, with modes for minimal prompts, exercise setup cues, and more active coaching during workouts. • Curated exercises now integrate better with chat, workout generation, and analysis. • Exercise-level HealthKit tracking is more precise. Mixed workouts can now record activities like walking separately inside a strength workout, improving future chat and analysis. • Rest timing and coach prompts have been improved so audio guidance better matches the active workout state. • Outdoor and cardio coaching has been improved, including better support for Zone 2 pacing. • Phone workout flow now shows rest timing directly next to each exercise, so you do not have to scroll after completing a set. • Watch instruction messages are clearer, separating missing exercise instructions from phone/watch connectivity issues. • Curated exercise UI has been cleaned up, with less clutter and better indicators when image instructions are available. This release makes TrainrAI feel more like a real training partner: clearer, smarter, and more useful during the workout itself.

Your plan now adapts even harder around real life: • Missed workouts are detected even after your plan changes — nothing slips through • Several missed days now fold into ONE reduced catch-up session, sized to your recovery and load budget • Rest days can offer a catch-up when you're behind — one tap applies it • "Regenerate Today" rebuilds the day around what you missed and your goals Also new: • Share cards — post today's readiness, or the moment your plan adapted, straight to Messages, Instagram, or TikTok • HIIT workouts for weight-loss and cardio goals, with proper warm-ups and cool-downs • Lock Screen widgets for readiness and stress • Swap a planned exercise for a workout you already recorded Plus more accurate training-load recalculation, crash fixes, and stability improvements.

Your fitness data can talk back now. Voice Mode is here, so you can chat hands-free and check in faster. Chat is also smarter: ask about your fitness and vitals data, connect the dots, and uncover insights across training, recovery, and readiness. We also fine-tuned Today’s Readiness messages, improved how completed exercises are counted from other sources, and cleaned up bugs for a smoother experience.

- Added HIIT workout support for more intense training plans. - Improved Analysis scoring with clearer goal completion details. - Better workout-in-progress tracking, including smarter handling of partially completed sessions. - Improved exercise recommendations based on your goals, plan, and recent activity. - Smarter daily alignment checks when previous workouts were skipped or modified. - General fixes and polish to make planning and tracking feel more reliable.

Improved assessment when workout in progress. Fixed some bugs.

- Smarter Stress Scoring — Refined stress calculation for more accurate daily readiness recommendations. - Better Coaching Context — Chat now has deeper awareness of today's planned workout, so guidance is more specific and timely. - Smoother Workout Editing — Improved alignment and layout when editing exercises and sets. - Bug Fixes — General stability and performance improvements.

Improved Smart Notifications Configurable reminders and motivational alerts tied to your training state — morning readiness, workout reminders, goal progress, and streak celebrations. Bug Fixes and Stability Improved reliability and smoother performance across iPhone and Apple Watch.

• Fixed issues with reordering exercises during workout editing • All recorded activities now count toward your goal score for more accurate progress tracking

- Improved Goals with “Goal Brief,” trends, and plan alignment. - Clearer “Goals At Risk” card to highlight what needs attention. - Updated workout Analysis with improved “Why” + coaching guidance. - UI polish and reliability fixes for goal and readiness calculations. - New Demo Mode - Bug fixes and performance improvements.

• Improved Apple Watch refresh and syncing with iPhone • New short knowledge article on Stress • Bug fixes and overall stability improvements Please contact us if you have any feedback or issues: support@simquant.net

What’s New in Version 1.7 • Live Heart Rate on Apple Watch See your heart rate in real time during workouts, directly on your watch. • Improved Apple Watch Navigation Faster, clearer navigation for starting, managing, and completing workouts on watch. • Richer Workout Metrics on iPhone View heart rate, distance, and calorie burn live during exercise on your phone. • Bug Fixes & Stability Improvements Various fixes and performance improvements for a smoother, more reliable experience across iPhone and Apple Watch.

What’s New in Version 1.6 • Apple Watch App & Widgets Start, pause, and complete workouts directly from your wrist. Automatically syncs with Apple Health and Apple Fitness. • Stress & Recovery Score New daily stress score with clear charts, powered by HRV, sleep, heart rate, and recovery signals. • Enhanced Progressive Training Smarter strength and cardio progression, built-in deloads, and better adaptation based on performance and recovery. • Goal Tracking Track daily and weekly goals with progress scores, streaks, trends, and visual summaries. • Smarter AI Coach Chat now understands more context, including your workouts, goals, stress, recovery, and trends, with charts for key metrics. • Performance & Stability Improvements Faster sync, smoother workouts, and improved reliability across iPhone and Apple Watch.

What’s New in TrainrAI v1.5 • New Year, New You: 7-Day Free Access Kick off 2026 with full premium features unlocked for everyone—no strings attached. Dive into personalized insights and optimize your recovery, performance, and metabolic health from day one. • Smarter Daily Decisions with the New Today Screen We’ve streamlined your workout kickoff: Tap into the revamped Today tab for a single, evidence-based recommendation on intensity—crunching HRV trends, VO₂ Max, sleep quality, and training load behind the scenes to guide safe, adaptive progress without overwhelm. • Readiness Reimagined as Wellness Renamed and relocated to the menu for a cleaner flow, our Wellness hub (formerly Readiness) now opens space for Today—delivering deeper dives into vitals like heart rate recovery and energy balance for holistic, empathetic support. • Polished Menu for Effortless Navigation A fresh, beautified menu design with intuitive grouping—always-visible Wellness at the top—makes accessing your Training Profile, FAQ, and more feel seamless and motivating. • Even Smarter Chat Coaching Our AI coach levels up with enhanced intelligence, weaving in biometric trends (like autonomic recovery from HRV) for more precise, data-driven advice on workouts, nutrition, and wellness—your empathetic partner in sustainable gains. • Bug Fixes & Reliability Boosts As always, we’ve exterminated pests for a smoother ride—ensuring accurate data syncing and stable performance so you can focus on what matters: your physiological progress. Update now and step into the new year stronger—one optimized day at a time.

What’s New in TrainrAI v1.4 • Massive Exercise Expansion Over 400 new exercises added. More variety, better targeting, fewer plateaus. • Workout Reminders New push notifications help you stay consistent and never miss a session. • Flexible Workout Swaps Plans change. Easily swap any planned exercise on the fly. Find alternatives fast by category or search. • Brand-New Icon A fresh, modern, and bold icon that reflects the power of TrainrAI. • Bug Fixes & Stability Improvements Squashed pesky bugs for a smoother, more reliable experience. Update now and keep progressing—one smarter workout at a time.

• Personalized Gear Magic: Pick your available and favorite equipment—dumbbells, bands, or bodyweight only—and watch TrainrAI fine-tune every exercise to match your setup. No more generic plans; get workouts that fit YOUR life and crush your goals faster! • Audio Exercise Guides: Tap to listen to crystal-clear descriptions of each move. Perfect for hands-free motivation during your session—feel like a pro trainer's whispering tips in your ear! • Visual Mastery on Demand: Dive deeper with YouTube and web examples for exercises. See pros in action to nail your form and avoid mistakes—unlock that next-level technique! • Bug Squashes: Smoothed out a few pesky glitches for a seamless experience. Train harder, not smarter? Nah, do both with TrainrAI! • Update now and transform your fitness game—smarter coaching, bigger gains, zero excuses. Your body will thank you!  • Download or update on the App Store today.

We're pumping up your training experience with fresh features that make every session more intuitive and effective. Here's what's new: • Track Sets in Real-Time: Check off individual sets as you crush them—stay motivated with instant progress visuals, perfect for maintaining flow without breaking a sweat. • Smarter, Context-Aware Chat: Our AI coach now remembers more from your goals, past workouts, and vitals (if connected), delivering hyper-personalized advice that's spot-on for your journey—whether tweaking form or suggesting recoveries. • Bug Fixes & Polish: Squashed those pesky glitches for smoother performance, so you can focus on gains, not glitches. Update now to level up your AI-powered training—smarter sessions mean faster results. Your path to peak fitness just got even more custom!

Improved workout analysis. Bug fixes.