VesperFlow: Workout Tracker
Strength Training, Sets & Reps
Free
Your workout plan, always within reach. Build routines, log weights and reps, and keep your results together. On iPhone and Apple Watch.
VesperFlow is a strength training log for iPhone and Apple Watch. Build workout routines, record sets, weights and reps, and keep a history of your sessions.
Arrive at the gym with a clear plan. Choose your exercises, set your targets and log the work you do, from the first set to the end of your workout.
ROUTINES BUILT AROUND YOUR GOALS
Create your own routines from the exercise catalog. Choose the number of sets, reps and working weights. Adjust your plan as your goals change.
LOG EVERY SET
Work through your session one step at a time. Record the weight and reps you actually complete to keep a record of each workout.
TRAIN WITH APPLE WATCH
Follow your routine and log sets right on your wrist. Check your heart rate during your session. When your iPhone is connected, your active workout also appears on your phone.
A FULL WORKOUT ON IPHONE
Run your session and save your results directly on your phone. Apple Watch is optional.
YOUR WORKOUT HISTORY
Review completed sessions, including exercises, weights and reps. Use your previous results as a reference for your next workout.
GUEST MODE AND SYNC
Start without signing up and save workouts on your device. Sign in to an account to sync your routines and results with the cloud.
Build your routine. Do your workout. Keep a record of your effort.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Updated Apple Watch workout controls: add extra sets, undo the last recorded set, and switch exercises more easily.
• Added a live heart rate chart and a readiness indicator between sets.
• Clearer workout results with a base Score, bonus points, and set details.
• Improved active workout syncing between iPhone and Apple Watch.
The developer, Timur Israilov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Timur Israilov
- Size
- 29 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Russian, Spanish
- Age Rating
4+
- 4+
- Copyright
- © 2025 Israilov Timur