Breathtanking : PSNS exercises
Health & Fitness
$7.99 · Designed for iPad. Not verified for macOS.
Activate your body's relaxation response with guided breathing exercises, stretching routines and personalized progress tracking. Start your wellness journey today.
Activate your body's natural relaxation response with guided breathing exercises, stretching routines, and personalized progress tracking. Start your wellness journey today.
Breathtanking helps you reduce stress and find calm through breathing techniques and stretching exercises designed to activate your parasympathetic nervous system—your body's natural relaxation response.
GUIDED BREATHING EXERCISES
• 4-7-8 Breathing for deep relaxation
• Box Breathing for focus and calm
• Multiple evidence-based techniques
• Animated visual guidance during sessions
• Audio cues to keep you on track
STRETCHING ROUTINES
• Guided stretching exercises with phase-by-phase timing
• Visual and audio guidance throughout
• Detailed instructions for proper form
• Safety cautions and best practice tips
COMBO SESSIONS
• Integrated breathing and stretching practices
• Enhanced relaxation through combined modalities
• Customized session lengths
TRACK YOUR PROGRESS
• Personal journal for each practice session
• Record your mood, effects, and reflections
• Review past entries to see your growth
• 100-word guided prompts for meaningful tracking
SMART REMINDERS
• Schedule notifications for your stretching practice
• Interval-based or time-specific reminders
• Never miss a session with personalized alerts
CUSTOM EXERCISE CREATION
• Build your own breathing exercises with custom timing
• Create personalized stretching routines
• Design combo exercises that combine breathing and stretching
• Add up to 3 instructional images per exercise
• Upload 1 video (up to 3 minutes) per exercise for detailed guidance
• Set custom cycle counts, timing parameters, and safety information
• Full control over exercise descriptions, benefits, and usage recommendations
EXERCISE LIBRARY
• Searchable database of techniques
• Detailed benefits for each exercise
• Best time-of-day recommendations
• Health considerations and contraindications
OPTIMIZED FOR ALL DEVICES
• iPhone: Streamlined full-screen experience
• iPad: Sidebar navigation for easy browsing
• Mac: Desktop-optimized layouts and controls
Whether you're managing stress, improving sleep, or building a daily wellness routine, Breathtanking provides the tools and guidance you need to activate your body's natural ability to relax and restore.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Custom exercises
The developer, Lydia Fesseha, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lydia Fesseha
- Size
- 2.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17 or later.
- iPhone
Requires iOS 17 or later. - iPad
Requires iPadOS 17 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © Lydia Fesseha
