Kahani is a private AI mental health coach that helps you understand what you are feeling, recognize the patterns behind your actions, and practice responding differently in real life.
Turn to Kahani when you are using food as a coping mechanism, overthinking, feeling anxious or alone, repeating the same relationship conflict, struggling to set boundaries, overgiving, overworking, or returning to a familiar response that leaves you feeling worse afterward.
TALK OPENLY, WITHOUT THE PRESSURE
Say what is actually on your mind through text or voice. Hani listens, remembers the context, and asks thoughtful questions without judgment, social pressure, or another person's feelings to manage.
UNDERSTAND YOUR PATTERNS AND PROCESS YOUR PAST
Connect what is happening now with the experiences that shaped how you learned to cope. Kahani helps you recognize the links between your emotions, relationships, past experiences, and present day reactions, so you can understand why a pattern keeps repeating and what it may be protecting you from.
BUILD EMOTIONAL REGULATION SKILLS
Work through personalized coaching experiences focused on emotional eating, anxiety, stress, relationships, boundaries, trusting yourself, loneliness, resentment, and more.
PRACTICE A DIFFERENT RESPONSE
Insight is most useful when it changes what happens next. Kahani turns what you uncover into small, practical exercises you can use in everyday situations.
CUSTOMIZE YOUR LEVEL OF SUPPORT
Build a coach that understands the context that matters to you. Share your culture, values, identity, relationships, family dynamics, and lived experiences so Hani can support you with the full picture in mind.
Choose the relationship style and level of accountability that feel right, from a supportive presence to a more direct accountability partner.
TRACK AND VISUALIZE YOUR PROGRESS
Apply what you learn, strengthen your emotional skills, and see how you are responding differently to your most frequent triggers and recurring patterns over time.
SUPPORT IN THE MOMENTS YOU NEED IT
Use Kahani late at night, between meetings, after an argument, or whenever you need help getting out of your own head and choosing your next move.
Kahani is designed for ages 13+. It is a digital coaching and self reflection tool, not medical care, therapy, diagnosis, treatment, or crisis support. It cannot contact emergency services. If you are in crisis or concerned about your safety, call or text 988 in the U.S., contact your local emergency number, or reach out to a trusted person or qualified professional.
I have tried many different apps trying to get my life more organized lately. I feel not like myself any longer. I love this app because as soon as you finish a session, you can go right into an next session. You don’t have to wait 24 hours. You don’t have to wait anytime. I love that it asks you questions to find out what you really need to work on because we were working on things and it wasn’t what I and so as it asked more questions, it was able to create a session more specific for my needs. The only downside is the price. I have the app for a few more days and I will continue to use it and when I can afford to get it, I will do that. It is very pricey, but out of all the apps that I have used this is my favorite!!!!!
Helped Me Heal My Relationship With Myself
avesselofsalt
I rarely write app reviews, but the Kahani app genuinely made a meaningful difference for me. What sets it apart is how personalized and responsive it feels — it doesn’t feel generic or one-size-fits-all. The experience feels thoughtful, supportive, and surprisingly human.It’s helped me become more aware of my patterns, communicate more clearly, and set healthier boundaries without feeling guilty or harsh. It has also really helped me start healing my relationship with food and my body in a way that feels compassionate and sustainable instead of shame-based.I’ve had several moments where something in the app helped me pause, reflect, and respond differently in real life. That’s been huge for my relationships, my confidence, and my overall sense of calm and self-understanding.If you’re someone trying to grow emotionally, improve communication, heal your relationship with yourself, or create healthier boundaries, I highly recommend giving Kahani a try.
Wonderful
Kfazi
This app is specifically attuned to me. The suggestions and conversations are based on my information and issues, not generic comments loaded into an AI program. It is as if I have a therapist and supportive friend 24/7, who is happy to do its job no matter how often or what time it is. Anyone who struggles with thought loops will enjoy the changes Hanani helps her/him bring about. I have had a life coach and tried other programs, but for me, Hanani has been my favorite tool for coping.
More than food
Kim Emotional Eating Coach
This app is so thoughtfully designed. It helps you learn to understand why you turn to food, but it also helps you understand the areas of your life that you can bring in more peace. As someone who works with women who struggle with emotional eating, I love the tools that the Kahani app provides. It’s like my clients have someone with them when they are not with me that is intuitive and supportive. I highly recommend.
Bug Fixes
Version 2.1.34
The developer, Kahani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
User Content
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Sensitive Info
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Kahani Health Inc
Size
120.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
