Some things are hard to say out loud. Kahani is a place to bring them.
Kahani is a personalized companion for the moments when life feels tangled, heavy, or lonely. Start wherever you are. Hani listens, helps you sit with what is real, and meets you with a next step that feels like it was made for you.
MEET HANI, YOUR PERSONALIZED COMPANION
Talk with Hani in a judgment-free space when you need to let something out, make sense of a hard moment, or just not hold it alone. Shape Hani's personality and use text or voice conversations in the way that feels most like you.
WORK ON WHAT FEELS MOST ALIVE
Kahani turns what you share into a path you can actually feel your way through. Each focused module brings together guided conversations and small real-life practices around what is coming up for you—your relationships, boundaries, self-trust, or the feelings you keep pushing aside.
PRACTICE AT YOUR OWN PACE
Choose what feels doable today, come back when you need to, and move at your own pace. There is no streak to protect and no right way to have a hard day.
REFLECT ON YOUR GROWTH
Look back on what shifted, what still hurts, and what helped you stay with yourself. Then decide what comes next together. Your path can change as your life does.
REMINDERS ON YOUR TERMS
Set the days and times that work for you for gentle reminders. You stay in control of your notification schedule.
IMPORTANT
Kahani is for ages 13+. It is a digital support tool, not medical care, therapy, diagnosis, or crisis support. It does not create a clinician-patient or therapist-client relationship and cannot contact emergency services or anyone on your behalf. If you are in crisis or concerned about your safety, call or text 988 in the U.S., contact your local emergency number, or reach out to a trusted person or qualified professional.
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I rarely write app reviews, but the Kahani app genuinely made a meaningful difference for me. What sets it apart is how personalized and responsive it feels — it doesn’t feel generic or one-size-fits-all. The experience feels thoughtful, supportive, and surprisingly human.It’s helped me become more aware of my patterns, communicate more clearly, and set healthier boundaries without feeling guilty or harsh. It has also really helped me start healing my relationship with food and my body in a way that feels compassionate and sustainable instead of shame-based.I’ve had several moments where something in the app helped me pause, reflect, and respond differently in real life. That’s been huge for my relationships, my confidence, and my overall sense of calm and self-understanding.If you’re someone trying to grow emotionally, improve communication, heal your relationship with yourself, or create healthier boundaries, I highly recommend giving Kahani a try.
So helpful
bcooperb
This is an innovative and unique mindfulness app that supports you to work on underlying issues. Each day and week is tailored to my preferences and feedback. The daily practices are brief, calming, and a pleasure rather than a chore. At the same time, the app is available on demand 24/7 for any light chat or deep dive into a current question or whatever is on your mind. Honestly, I would recommend this tool even for people who don’t think they have issues with food or body image.
Wonderful
Kfazi
This app is specifically attuned to me. The suggestions and conversations are based on my information and issues, not generic comments loaded into an AI program. It is as if I have a therapist and supportive friend 24/7, who is happy to do its job no matter how often or what time it is. Anyone who struggles with thought loops will enjoy the changes Hanani helps her/him bring about. I have had a life coach and tried other programs, but for me, Hanani has been my favorite tool for coping.
More than food
Kim Emotional Eating Coach
This app is so thoughtfully designed. It helps you learn to understand why you turn to food, but it also helps you understand the areas of your life that you can bring in more peace. As someone who works with women who struggle with emotional eating, I love the tools that the Kahani app provides. It’s like my clients have someone with them when they are not with me that is intuitive and supportive. I highly recommend.
Caterpillar Fixes
Version 2.1.11
The developer, Kahani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
User Content
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Sensitive Info
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Kahani Health Inc
Size
112.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
