The goal app where friends keep you accountable. Track goals, build habits, and journal your journey. Free to download.
Grow with purpose.
You already know what you want to become. Every goal is a promise to your future self — and most people break it. Not because they don't care, but because they made it alone.
Future You is a goal tracker, daily journal, and accountability community in one app — built around one research-backed finding: people who write their goals down, share them with someone, and check in weekly nearly double their results.
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KNOW WHERE YOU'RE GOING
"Lose weight" isn't a goal — it's a wish. Future You makes you get specific: what exactly do you want, what does success look like, and what are you doing this week to get there?
Two goal types:
- Classic goals for clear objectives with deadlines
- Before/After comparison goals — define who you are now and who you want to become
Three ways to break goals into action:
- Checkboxes for simple tasks
- Progress bars with measurable targets and units
- Recurring habits with reminders
Not sure where to start? AI-powered step suggestions help you build a plan based on your specific goal.
Track your streak. Watch your progress compound. Your future self is built one check-in at a time.
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REFLECT, DON'T JUST TRACK
Checking a box tells you what you did. It doesn't tell you what changed in you. That's what journaling does — and it's why Future You puts a journal inside every goal.
Write morning intentions, evening reflections, or just capture what you're feeling. Attach photos. The entries live alongside the goal they belong to, building a record you'll actually want to revisit. Three months from now, you won't just see that you showed up. You'll remember why you almost didn't — and what kept you going.
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THE REASON YOU'LL ACTUALLY FINISH
This is what makes Future You different from every goal app you've tried and quietly abandoned.
Invite a friend. Share a goal. Let them see your progress — and see theirs. When someone you respect can see whether you showed up this week, something shifts. You show up.
It's not about pressure. It's about the most powerful motivator humans have: other people who care.
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A COMMUNITY, NOT A FEED
No highlight reels. No performative hustle.
Future You connects you with people working on goals like yours. Real check-ins. Small wins celebrated. Someone finishing week three of running. Someone writing their first chapter. Someone rebuilding a relationship one conversation at a time.
You'll see real progress from real people — and they'll see yours.
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SOUND LIKE YOU?
If you've set the same goal three years in a row, this is for you.
If you've tried every productivity app and felt nothing, this is for you.
If you know you'd do better with someone in your corner — this is for you.
Future You won't do the work for you. But it will make sure you're not doing it alone.
Free to download. Your first goal takes 60 seconds.
Terms of Use: https://futureyou.me/terms-of-service
Privacy Policy: https://futureyou.me/privacy-policy
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Smarter progress tracking
What's New
- Progress from any starting point - Progress actions can now begin from a value you set, so goals that count down, like losing weight or cutting screen time, track just as naturally as ones that count up.
- A welcome from the team - New members get a hello from the official Future You chat, marked with a badge so you know it's really us.
Improvements
- Starting fresh? Your goals tab now greets you with a bit of inspiration and a clear place to create your first goal.
- The reflection slider now responds with gentle haptic feedback as you move it.
Fixes
- Fixed the goal reflection view being hard to close by dragging on smaller screens.
- Fixed actions for welcoming new members sometimes showing outdated state in the feed.
Version 1.12.7
The developer, Viktoriia Azarova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
User Content
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More