No Smoke: Quit Smoking
Stop Smoking Tracker & Counter
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Real-time smoke-free counter, SOS craving relief, 15 health milestones & money tracker. Your quit journey, fully supported. Download free.
Every cigarette you haven't smoked is a victory. No Smoke turns your commitment into visible, real-time progress — counting every minute, tracking every dollar saved, and mapping every health milestone your body is quietly reclaiming.
Whether you're quitting for the first time, starting over after a relapse, or staying accountable on a long smoke-free run, No Smoke gives you the support system to make it last.
⏱ REAL-TIME SMOKE-FREE COUNTER
Your freedom clock starts the moment you stop. Days, hours, and minutes tick upward in real time — a constant, visible reminder of how far you've come.
SOS CRAVING HELP — 5 INSTANT TECHNIQUES
When a craving strikes, tap SOS. Five proven relief techniques help you ride out the urge in minutes: deep breathing, distraction games, positive affirmations, motivational push, and more.
MONEY SAVED TRACKER & SAVINGS GOALS
See exactly how much you've saved by not buying cigarettes. Set personal savings goals and watch your smoke-free fund grow with each passing day.
15 HEALTH MILESTONES
Your body begins healing within 20 minutes of quitting. Track 15 science-backed milestones — from a lower heart rate at 20 minutes to significantly reduced cancer risk at 1 year.
BODY RECOVERY TRACKER
Six systems. One journey. Monitor the recovery of your heart, lungs, brain, senses, skin, and teeth — with clear visual progress that reflects real physiological change.
PLANT GROWTH GAME
Watch your plant grow stronger every day you stay smoke-free. A quiet, beautiful reminder that life flourishes when you stop.
DAILY CHALLENGES & AFFIRMATIONS
A new daily challenge and positive affirmation arrives every morning to strengthen your resolve — especially on the days when cravings feel hardest to resist.
TROPHIES, ACHIEVEMENTS & STREAK COUNTER
Earn trophies as you hit smoke-free milestones. Your streak counter rewards every consecutive smoke-free day with a fire badge. Break it once, and you'll want to rebuild it.
DISTRACTION MINI-GAMES
When willpower wavers and a craving takes hold, distraction mini-games redirect your focus and buy the minutes you need to let the urge pass.
MOOD & WEIGHT TRACKER
Log your mood and weight as you quit. Tracking patterns helps you spot triggers, understand your body's changes, and stay in control.
SHARE YOUR PROGRESS
Celebrate your smoke-free milestones with 3 beautifully designed card styles — share to social media, messages, or anywhere you choose.
DARK MODE
Full dark mode support for comfortable use day or night.
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SUBSCRIPTION INFORMATION
No Smoke offers optional premium access to unlock all features, remove ads, and enjoy a fully supported quit journey.
• Monthly: $1.99/month — auto-renewing, cancel anytime
• Yearly: $9.99/year — auto-renewing, cancel anytime
• Lifetime: $14.99 — one-time payment, no recurring charges
Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription at any time in your Apple ID account settings.
Privacy Policy: https://innoappsolutions.com/privacypolicy
Terms of Use (EULA): https://innoappsolutions.com/terms-of-use
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and improvements to support your smoke-free journey.
The developer, adil smaili, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- adil smaili
- Size
- 38.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Unrestricted Web Access
- In-App Purchases
Yes
- Yearly Premium $9.99
- Premium $14.99
- Monthly Premium $1.99
- Copyright
- © innoappsolutions