You can now log meals directly from the lock screen with a single tap Strength is a number now. Here is the number. THE SCORE Load divided by bodyweight to the power of 0.67. That exponent is the allometric correction, and it's the reason the number means the same thing for a 62 kg lifter and a 95 kg lifter. Advanced sits at about 100. It stays provisional until you've logged five workouts. We'd rather show you nothing than show you a guess. Five axes: chest, back, legs, glutes and posterior, shoulders. A lift decays if you stop training it, but never below 70%. Three weeks off isn't the same as never. There's a per-muscle breakdown and a report you can export. OTHER PEOPLE Add friends. Blend two plans so you and a friend train the same session. Start a live session and lift at the same time from different gyms. The leaderboard ranks on the bodyweight-normalised score, so the smallest lifter in your group can win it. That's not a bug. Three privacy levels: full, volume only, hidden. It starts on volume only. YOUR PLAN ISN'T LOCKED ANY MORE Change your goal, your equipment, your training days, or a single exercise. The rest of the week rebalances around it and you keep everything you've already logged. MUSCLE PRIORITIES Say which muscles you care about and the split reweights around them. SUPPLEMENTS Every item in your stack now shows why it's there. Magnesium is capped at 350 mg, which is the actual upper limit for the supplemental form. Zinc stops at 40 mg, iron at 45, calcium at 2,500. FOOD Ingredient-level detail and allergen checks. Macros fill themselves in for meals you add or rename. The shopping list adds the quantities up across the whole week. STEPS Steps from Apple Health move your calorie target by up to 100 either way, so a 19,000-step day and a 4,000-step day no longer eat the same. PHASES Events and peak weeks land on the exact date. Phases extend rather than stretch. Closing one shows you the numbers it moved. WALKTHROUGHS First-run tours for the base plan and for phases, covering the parts worth knowing about on day one. ALSO Faster plan editing and day cards, a rebuilt workout summary, steadier notifications and sync, better weekly and seasonal reviews, and a long list of fixes. support@liftor.app

• Live Workouts are here — start training instantly with previews for 1,300 exercises. • Automatic progressive overload — your workouts adapt as you progress. • Recipe Maker — generate recipes that match your target macros for any meal. • Custom Meals — save and reuse your meals across your plan. • Faster Custom Workouts — quicker workout creation with smarter plan-building intelligence. • Richer history — more detailed workout insights and training history. • Bug fixes & performance improvements, plus better personalization from your data.