Flow on Main
Move with intention
Free · Designed for iPad. Not verified for macOS.
Welcome to the official app for Flow on Main — your intimate yoga studio and community space right in the heart of downtown Dalton, Massachusetts. Whether you’re new to yoga or deep into your movement journey, this app is your go-to destination for scheduling, practicing, and thriving with us.
We are here to help you move with intention and flow your own way. .
At Flow on Main, we know that for most people, yoga isn’t your only movement practice you’ll ever do—but it is one of the most meaningful. That’s why we’ve designed our classes to support strength, flexibility, stress-reduction, and balance for real life.
Our studio is located just a short drive from Windsor, Hinsdale, Dalton, East Pittsfield, and Cheshire—so whether you’re strolling downtown or driving in, we’re here to support your wellness journey.
What you’ll find in the app
Browse and book classes: Easily view our full schedule of regularly-offered classes and specialty workshops. Reserve your spot in seconds.
Class descriptions & levels: Choose classes like the “Mobility Flow” — designed to increase your range of motion, improve balance and joint stability, support recovery, and meet you where you are (yes, beginner-friendly!).
Flexible pricing plans: From drop-in classes and class-packs to Unlimited Monthly membership—choose the plan that fits your rhythm. New students, check out the special offer!
My Account & Passes: Manage your class credits, see upcoming bookings, update your payment information, and stay on top of policy details like cancellations.
Studio info:
Finding Us:
We’re located at 399 ½ Main St. Unit 2D3, Dalton, MA 01226. If you are familiar with Dalton, then you can easily find our studio by heading to the Union Block Building-the big brick building across the street from the CRA. Look for the door between the Dalton Restaurant and the Union Block Bakery. Head inside and up the stairs, take a left when you reach the top of the first staircase, and we are the last door on the right side of the hallway.
Reach us at info@flowonmain.com or by texting us at (413) 288-5811.
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Community connection: We’re more than a studio—we’re a gathering of people showing up for their wellness, presence, and each other. The app helps you stay connected, inspired, and on track.
Why Flow on Main?
We’re intimate and purpose-built—small enough to feel like a community, focused enough to support real growth.
We welcome all levels—whether you’re seeking to build strength, gain flexibility, release tension, or just take some time for you.
We aim to support your life, not replace it. Yoga is a companion to whatever movement, work, or rest your week requires.
We value clarity, ease, and intention—from clear class descriptions, to transparent pricing, to a cancellation policy you can rely on.
Join us—anytime, anywhere
Download the app and take your studio with you. Book your next class before you hop in the car. Manage your pass during your lunch break. Check in from home and know your mat is waiting for you.
Whether you’re a familiar face in our front row or stepping on the mat for the first time, welcome. We’re honored to be part of your movement and mindfulness path.
Ready? Let’s flow.
Your practice awaits at Flow on Main. Open the app. Book your class. Breathe in—and show up for you.
*Studio policies apply. Drop-in, class packs, and monthly plans must adhere to cancellation and refund terms as outlined in our full policy.
We look forward to seeing you on the mat!
Ratings & Reviews
Bug fixes and performance enhancements
The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sutra Fitness, Inc.
- Size
- 126.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2025 Flow on Main
