Transform Your Morning Routine with Productive Fitness
Start every day with a win. PushUpLock combines fitness motivation with productivity by locking your apps until you complete your daily push-up goal. Build a powerful exercise habit while reducing screen time and boosting your physical health while leveling up your character.
How It Works:
Wake up, do your pushups, unlock your day. Your selected apps stay locked until you hit your daily fitness goal. The vision-powered camera
automatically counts every rep with precision—no manual tracking needed. Alternatively, you can choose the floor detection method which is easier to use and more reliable.
KEY FEATURES:
Smart Push-Up Detection
Advanced pose recognition technology accurately counts your push-ups in real-time. No wearables or equipment required—just your phone's camera.
App Lock & Unlock System
Block distracting apps like social media, games, and entertainment until you complete your morning workout. Seamless Screen Time integration keeps
you accountable.
Progress Tracking & Analytics
Monitor your fitness journey with detailed stats, streaks, and performance graphs. Watch your strength improve day by day.
Achievement Ranks, Aura, & Levels
Earn ranks and unlock achievements as you build your push-up habit. Compete with yourself and celebrate milestones. Earn aura and a visual upgrade by maintaining streaks.
Customizable Daily Goals
Set your own push-up target from beginner-friendly goals to advanced fitness challenges. Adjust anytime to match your fitness level.
Voice Command Support
Hands-free control during your workout. Voice counting keeps you motivated and engaged.
Flexible Lock Schedule
Choose when your apps lock—midnight or a custom time that fits your routine. Perfect for morning routines or evening resets.
Smart Notifications
Daily reminders keep your workout habit on track. Never miss a day.
Perfect For:
Building a consistent morning workout routine
Reducing phone addiction and screen time
Developing discipline and willpower
Improving upper body strength
Starting a fitness journey
Increasing productivity through physical activity
Creating healthy daily habits
Calisthenics body weight workouts
Why Push-Ups?
Push-ups are the ultimate bodyweight exercise—requiring no equipment, taking minimal time, and delivering maximum results. They build chest, arms,
shoulders, and core strength while boosting energy and metabolism for the entire day.
Privacy & Security
Your workout data stays on your device. No personal information required. Family Sharing supported.
Start Your Transformation
Join thousands building stronger bodies and better habits. Download PushUpLock and turn your morning push-ups into an unstoppable daily ritual.
Terms of Service: https://www.notion.so/Terms-of-Service-2aae3b95d73180ffba17f4d2bb58a5c7
This app is actually been awesome because weirdly I followed through and I’m on day 80. A couple suggestions. First of all, it would be so cool if there was an adjacent squat app or a couple other exercise apps or options that follow the exact same app layout. Actually, it would be better if they’re in the same app because then you could do a certain amount of push-ups and then you’d need to complete your squats or situps or something afterwards? Also, I wish there was a feature that would make you have to do sets of push-ups throughout the day. For example, your apps would lock again in the afternoon and you’d have to do another set to unlock them again. Otherwise five stars it’s amazing. I just hope you guys keep developing it at some point thank you for not making us pay and not bugging us to get the premium feature
Developer Response
Thanks for the review. I will be experimenting with additional locking mechanism in the near future. I can add other exercises but I just have to think about the best way to integrate it into the app so it's not cluttered and still simple to use.
An app that finally made me consistent
Yanursefavdoc
I saw this app on Reddit and decided to give it a try because I always tell myself I'm going to do push-ups every day but then I don't follow through. Today makes a little over a month that I've had the app, and I haven't missed a day. I'm now doing 25% more push-ups in one set than I was when I first started, so I can tell I’m making progress. It also helps me feel good about myself, so I'm glad I found this app. Definitely give it a try, especially if consistency is an issue for you.
Great app for locking in
-Forsooth-
Really appreciate how there’s a free option, most other apps don’t have that. One bit of feedback is I wish the total push ups wasn’t a paid feature because that’s just cool to track, but overall very good app :)
Honestly 963
Nothanks821@
The push-up detection needs work. In very well lit rooms it still misses a lot of them. I’ve used several of these apps and this one has the worst push-up detection by far. But, I really do like this app because it is the only app that you can set your daily dosage and everything stays locked till ur done. All the other apps there is too much reward animation and your cashing in push-up points for minutes on instagram. This app is well suited for I just want to hit my goal and move on.
Developer Response
Thanks for the feedback. App has been updated with a new vision model that is very accurate in update 1.4.
Multiple locks per day (Pro). Add up to five extra lock times in Settings → App Control → Lock again at. Your apps lock again at each one, and a fresh set of push-ups unlocks them until the next lock time.
Version 1.5
The developer, PopChunk LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
