The MenoPal
Menopause insights & support
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Looking for answers?
Whether you're questioning perimenopause, navigating menopause, considering HRT, using a GLP-1 medication, managing surgical menopause, or simply trying to understand what's changing, The MenoPal helps you understand what's happening, why it's happening, and what to do next.
The MenoPal is your personalised companion from perimenopause to post-menopause. It learns about you and adapts over time, helping you understand what's happening, why it's happening, and what to do next.
Subscription required to access full features. The MenoPal offers premium access via monthly or annual subscription, with a free trial available to eligible users.
ASK THE MENOPAL ANYTHING
Have questions about brain fog, anxiety, sleep issues, hot flushes (hot flashes), HRT, weight changes, GLP-1 medications or menopause symptoms?
Ask The MenoPal anything and get evidence-based answers tailored to you.
PERSONALISED SUPPORT IN YOUR POCKET
Whether you need answers, reassurance or support, The MenoPal is there to help.
Better understand your symptoms, prepare for appointments, explore treatment options and feel more confident in your next steps.
WITH THE MENOPAL YOU CAN:
• Ask The MenoPal anything and get evidence-based answers tailored to you
• Spot patterns in your symptoms, treatments and health over time
• Receive personalised support that learns and adapts to you
• Generate GP-ready reports for more productive healthcare appointments
• Better understand what's happening, why it's happening, and what to do next
• Track perimenopause, menopause and post-menopause symptoms
• Log HRT, GLP-1 medications and treatments
• Create personalised plans and next steps
• Connect with a supportive community of women
BE BETTER PREPARED FOR APPOINTMENTS
Turn your symptoms, treatments and health data into GP-ready reports that help you communicate more clearly with healthcare professionals.
BUILT FOR WOMEN EXPERIENCING:
• Perimenopause
• Menopause
• Post-menopause
• Surgical menopause
• HRT
• Brain fog
• Anxiety
• Sleep issues
• Fatigue
• Mood changes
• Hot flushes (hot flashes)
• Night sweats
• Weight changes
• GLP-1 treatment
YOU ARE NOT DOING THIS ALONE
Connect with women who understand what you're experiencing, learn from others navigating similar challenges, and realise you're not the only one.
Because menopause isn't the same for everyone.
The MenoPal learns about you and adapts over time, helping you understand what's happening, why it's happening, and what to do next.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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Bug Fixes
Improved performance on Insights page
The developer, The MenoPal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- The MenoPal Limited
- Size
- 88 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Premium Subscription $89.00
- Copyright
- © THE MENOPAL LIMITED 2026