Trayne is an AI fitness coach that builds your training week around your goal, schedule, equipment, experience, and recovery.
Whether you are training for a race, getting stronger, building consistency, or preparing for Hyrox, Trayne creates a plan that adapts when life changes.
HOW TO USE TRAYNE
1. Tell Trayne your goal, schedule, experience, and equipment
2. Get your personalized training week
3. Train, track workouts, and ask Trayne to adjust your plan anytime
WHY ATHLETES USE TRAYNE
Adaptive Training Plans
Your week is built around your real schedule, not a generic template.
AI Coaching Chat
Ask questions, move workouts, swap exercises, or adjust intensity through conversation.
Workout Tracking
Track sets, reps, rest, distance, duration, and completion notes inside each session.
Training Memory
Trayne remembers your goals, history, preferences, injuries, and feedback so coaching gets more personal over time.
Health Data Support
Connect supported health and activity data to help Trayne understand your training and recovery patterns.
PRICING
Trayne is free to download. Build your first personalized training plan and try the coaching experience before you decide.
Trayne Pro unlocks ongoing adaptive weekly plans, unlimited coaching chat, and wearable-aware training. Eligible users start with a 7-day free trial; pricing and renewal terms are always shown before you confirm. Cancel anytime in App Store settings.
Trayne provides general fitness guidance, not medical advice. Consult a qualified professional before starting a new training plan if you have a medical condition or injury.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://trayne.ai/privacy
Finally, structure that actually works for hybrid training
M. Duey
I've been training hybrid (strength + endurance) for a bit now, but before this app I was pretty inconsistent and never really had direction, I was just bouncing between lifting and cardio with no clear plan. Since using it to train for HYROX specifically, that's completely changed. The Trayne’s adaptive programming actually balances building strength and endurance the way HYROX demands, instead of treating them as separate goals, and having a real plan to follow has made consistency feel automatic instead of a constant struggle. I'm seeing real progress in both my engine and my lifts, and for the first time I feel like my training has an actual direction. Highly recommend if you're hybrid training or prepping for a HYROX race. Five stars, no hesitation.
Trayne: Accountability and Efficient Training Coach
Greyson Lemmons
This app has allowed me to really train smarter and adapt quickly to the little changes in my lifestyle and training goals. It has allowed me to really keep track of my goals and stay organized with all the different activities I do throughout the day, and week, and month. I have so many different training goals so Trayne does a good job of pulling in the science to suggest efficient workouts and adapt to how my body is feeling that day. Highly recommend this app, and it’s always being updated to be even more user friendly.
An excellent, innovative approach to training
cseif4
This is by far the most creative approach to AI integration into training I’ve seen. I love the coaching soul options, and I personally use the data coach as someone is hoping to learn as well as train. The ability to connect wearables adds to the experience as well. I also appreciate the way my training plan adapts to my readiness, schedule, or desired exercises. Talking with Trayne feels different from standard chat bots; it’s clear, concise and smart. There is huge potential here and I’m excited to see how the app continues to evolve.
Big Sur 21 miler success
Llamas skald
Followed a detailed run walk training plan for 5 months during a harsh East Coast winter for a goalOf finishing Big Sur 21 miler race .. Trayne adapted training with weather & my requests each week .. I enjoyed the ease of using the app during the test phase & have adapted the app for my summer goals .. I not only enjoyed Big Sur with confidence but finished well under my time goal .. I also use Trayne for my strength & conditioning in the gym .. I’m glad to be apart of the Trayne team !
Not ready to subscribe? Trayne now gives you more ways in. Take a free 7-day pass with full access and no card required, and keep an eye out for a limited 50% off your first year of annual AI coaching.
Working out feels better too. Your screen stays awake while you train, set logging handles rep ranges and circuits the way you'd expect, synced swims show yards or meters with pace per 100, and finished sessions show your real workout duration. Voice input is faster and more reliable, so you can talk to your coach hands-free mid-session.
Your AI coach is sharper in the background: clear a Home briefing that got your recovery wrong, see plan updates land on your calendar the moment they apply, and trust your Apple Health, Garmin, and WHOOP workout data to come through with full fidelity. Plus stability fixes across chat, onboarding, and workout starts.
Keep training. Trayne keeps adapting.
Version 1.5.1
The developer, William Kauffman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
William Kauffman
Size
188.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.2 or later.
iPhone Requires iOS 18.2 or later.
Mac Requires macOS 15.2 or later and a Mac with Apple M1 chip or later.
