Strength logging got smarter. Swap an exercise and keep your sets, log AMRAP sets, and find recent exercises faster when you add one. Trayne can now make files. Ask for a PDF, spreadsheet, or document right in chat. You can also review full screen proposed calendar changes one at a time and apply only the ones you want. More reliable chat and calendar loading, and other bug fixes and performance improvements. Keep training. Trayne keeps adapting.

Trayne can now check in on its own schedule. Ask it to review your training every Sunday, check your sleep and recovery twice a week, or check in daily during race week, and you'll get a notification when it's done. Set one up from chat or the new Scheduled card on Home. Nutrition targets now show how your macros are split, and you can ask Trayne to change your approach anytime. other bug fixes and performance improvements. Keep training. Trayne keeps adapting.

Plan your whole season, not just this week. Tell your AI coach your goal and Trayne builds your entire training plan in one chat, all the way to race day. Review it, tap Lock it in, and every session lands on your calendar. Workouts feel instant. Adding sets, saving edits, and jumping back into an active workout are quicker, and moving to the next exercise scrolls smoothly. Drop sets get their own rows with a settings menu, set edits copy only to matching sets. Chat is easier to work with. Page through every proposed session one by one, see workout edits as clear before and after changes, and pin your favorite conversations. Apple Health now syncs your full workout history, plus other bug fixes and performance improvements. Keep training. Trayne keeps adapting.

Trayne has a new look. Pick Light or Dark in onboarding or Settings, with a warmer palette, cleaner glass, and widgets that match. WHOOP is here. Connect it and Trayne adapts your training to your recovery. Apple Health workouts now sync in the background instead of waiting for you to open the app, TrainingPeaks joins your connected sources, and nutrition imported from your apps shows up on your day where you can edit or exclude it. Logging got tighter: reps record the exact count you did, weights show in your preferred unit, and proposed sessions preview every set as prescribed, including swims. Chat keeps your plan-change cards when you reopen a conversation and streams replies without the screen jumping. Other bug fixes and performance improvements. Keep training. Trayne keeps adapting.

Connect more of your training. Trayne now syncs with Zwift, Concept2, COROS, TrainerRoad, Polar, Suunto, Fitbit, Withings, Fitbod, Strong, MyFitnessPal and more, alongside Garmin, Oura, Apple Health, and Google Health. Every source lives in one searchable Integrations screen with a fresh look, and you can connect them right from onboarding, so your rides, rows, runs, and strength sessions land on your training calendar as completed workouts Trayne can adapt around. Nutrition got sharper too: set your own daily calorie target and see how it shifts with training intensity, log food in the units you actually use, and your nutrition cards now update the moment you log. Other bug fixes and performance improvements. Keep training. Trayne keeps adapting.

Nutrition now works alongside your training. Log food by barcode, search, AI description, Quick Add, or your saved library, then see daily calories, macros, and training-derived targets. Trayne Score gives Pro athletes a daily view of consistency, execution, and training load, plus a 14-day trend. Google Health can now bring in workouts, sleep, and recovery from Fitbit and Pixel Watch. Workouts keep timed sets moving inside supersets and circuits, show planned targets on the timer, return you to the active set, and preserve your heart-rate zones offline. Chat now supports image-only messages and copying replies. Team join links, wearable refreshes, onboarding, and integration reconnects are more reliable too. Keep training. Trayne keeps adapting

Workouts now use noticeably less battery, with heart rate tracking and the Live Activity tuned for long training sessions. You can also reorder exercises inside supersets and circuits, rearrange a finished session to match what you actually did, and name manual workouts as you log them. They hit your training calendar instantly. Plus a cleaner post-workout screen and stability fixes. Keep training. Trayne keeps adapting.

Talking to your coach got better. Voice input now streams live AI transcription as you speak, so dictating workout feedback or training questions is faster and more accurate. And when your AI coach prescribes weights, it checks your logged workout history first and shows you that lookup right in the chat, so every load recommendation is grounded in what you've actually lifted. Plus bug fixes for smoother signup and sign-in across the app, and Trayne can now let you know right in the app when a new update is ready. Keep training. Trayne keeps adapting.

Quick fix for workout logging: checking off a set now responds on the first tap. The full checkmark is tappable mid-workout, and completed sets stay checked instead of reverting while you train. Plan updates from your AI coach also apply more reliably, so accepted changes land on your training calendar right away. Keep training. Trayne keeps adapting.

Not ready to subscribe? Trayne now gives you more ways in. Take a free 7-day pass with full access and no card required, and keep an eye out for a limited 50% off your first year of annual AI coaching. Working out feels better too. Your screen stays awake while you train, set logging handles rep ranges and circuits the way you'd expect, synced swims show yards or meters with pace per 100, and finished sessions show your real workout duration. Voice input is faster and more reliable, so you can talk to your coach hands-free mid-session. Your AI coach is sharper in the background: clear a Home briefing that got your recovery wrong, see plan updates land on your calendar the moment they apply, and trust your Apple Health, Garmin, and WHOOP workout data to come through with full fidelity. Plus stability fixes across chat, onboarding, and workout starts. Keep training. Trayne keeps adapting.

Trayne does more on the free plan now. Rebuild your training plan anytime, preview everything Pro unlocks on your You tab, and, if you’re new, get training faster with a redesigned setup. Your AI coach is better in the background too, with clearer updates while Trayne adjusts your training and dependable undo for every change. Plus, the app is more stable overall, with fixes for launch crashes, notification taps, and laggy workout starts. Keep training. Trayne keeps adapting.

Your workouts just got a full exercise library. Browse any movement, watch video demos right on the workout page and in chat, and log your sets faster with cleaner rest intervals along the way. Have a training plan already? Import it and Trayne adapts it into your schedule, whether you are just starting out or on the You tab today. A redesigned You tab and a daily activity streak keep your progress front and center. Wearable sync is clearer too, with live progress for Apple Health, Garmin, and Oura, plus your preferred units throughout. And a faster, more stable app with fixes for the crashes and sync issues you flagged. Keep training. Trayne keeps adapting.

Working out just got a big upgrade. Your timer, set logging, and live coaching now organized, with Trayne a tap away. We've also made it easier to shape your training right inside the chat, with a clearer picture of your progress along the way. Plus a faster, smoother experience throughout and bug fixes you flagged. Keep training. Trayne keeps adapting.

Your first training plan now comes together right in the chat. Tell Trayne your goals and it builds your workouts around you as you talk. Connecting a wearable like Whoop or Garmin is also free for everyone now. Smoother sign-in and onboarding, and a pile of bug fixes you flagged. Keep training. Trayne keeps adapting.

The best coaches don't hand you a plan. They build it with you. Now your first plan comes together right in the chat. Tell Trayne your goals and it shapes your training around you as you talk. This update also makes logging workouts faster and cleaner, with supersets and drag-to-reorder. Trayne can now read photos and files you share in chat, and it digs into the research when you ask the tough training questions. We also fixed a memory issue that could close the app, smoothed out sign-in and onboarding, and cleared a long list of smaller bugs you reported. You're the first wave of athletes on Trayne, and this release was shaped by what you told us. Keep training. Trayne keeps adapting.

Good training is built on recovery. Turns out good software is too. You're the first wave of athletes on Trayne and you've been quick to share what needed work. This update makes chat with your Trayne more reliable, fixes sign-in and onboarding issues, speeds up Apple Health workout syncing, and other improvements. Keep training. Trayne keeps adapting.