不胖 - 体重记录与健康计划
智能追踪体重变化，量化你的健康生活
Free · Designed for iPad. Not verified for macOS.
NoFat helps you lose weight the steady way: lighter logs, clear guidance, and habits you can keep. Eat smart, move smart, and keep intake less than burn consistently.
NoFat is a “lightweight, stick-with-it” weight-loss app built on one principle: Track the essentials, see trends, and act on simple, high-leverage habits.
What you can do
• Log: AM/PM weight, diet cards, water, and workouts—quick and frictionless.
• Insight: Trend lines, weekly change, and ETA to your goal.
• Guidance: Actionable daily suggestions and habit cards without overwhelm.
• Prioritize: Do the most impactful thing first with our recommendation index.
Core features
• Weight logging: morning/evening entries with fluctuation insights.
• Diet cards: focus on sugar control, earlier stop-eating, adequate protein, hydration, etc.
• Workout logging: walking/running/cycling/strength/stretch with simple step/minute conversions.
• Trends & goals: weekly/monthly charts and ETA to goal weight.
• Bilingual: Chinese/English interface and tips.
Principles
• 70% diet, 30% exercise: control intake first, then add training.
• Small steps: build 1–2 habits at a time to reduce drop-off.
• Long-term focus: pursue steady, sustainable progress.
Privacy
• Your data is for your habit building. See in-app settings for privacy and export options.
Disclaimer
• No medical advice. Consult your physician/dietitian if you have conditions or are in a special population.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• New: workout categories with simple step/minute conversions.
• New: detailed explanations on each diet card.
• Improved: recommendation index & sorting to maximize impact.
• Improved: weight trends and ETA stability.
• Tweaked: clearer “sugar control + earlier stop-eating” guidance for next-day recovery.
• Fixed: stability and performance issues.
The developer, 青青 胡, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 青青 胡
- Size
- 22.9 MB
- Category
- Utilities
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 qing qing hu