Stride AI: Run Coach
Live voice training plans
Free · Designed for iPad. Not verified for macOS.
Your AI running coach, now more personal. Real-time voice coaching that fits how you run.
Stride AI is a real-time running coach for iPhone and Apple Watch. Instead of only reviewing your run afterward, Stride AI coaches you while you run with voice guidance for pacing, effort, heart rate, cadence, and training plan execution.
Whether you are starting with run-walk intervals, building toward your first 5K, returning after time off, or preparing for longer races, Stride AI helps each run feel clearer, calmer, and easier to finish.
REAL-TIME VOICE COACHING
- Get audio cues during the run
- Adjust pace and effort before the run falls apart
- Hear encouragement at the moments it actually helps
- Stay focused without staring at your screen
APPLE WATCH SUPPORT
- Run with Apple Watch outdoors
- Get coaching on the go
- Keep your phone out of the way
- Follow your plan from your wrist
ADAPTIVE TRAINING PLANS
- Beginner-friendly run-walk progression
- 5K and 10K training support
- Easy runs, workouts, long runs, and race preparation
- Plan guidance that responds to your recent running
SMARTER RUN FEEDBACK
- Pace and effort guidance
- Heart rate and cadence awareness when available
- Terrain and outdoor run context
- Post-run reflections that help you understand what changed
BUILT FOR CONSISTENCY
- Weekly check-ins
- Personalized reminders
- Comeback nudges after missed runs
- Coaching that supports progress without pressure
COACHING THAT FEELS HUMAN
Choose from multiple coach personalities, from calm and supportive to direct and accountability-focused. Stride AI is built to make running feel less lonely, less confusing, and more sustainable.
Stride AI helps you run smarter, stay consistent, and enjoy the process one run at a time.
What’s New in This Version
Your coach just got a lot smarter.
More personal coaching: Stride AI now pays closer attention to your pace, effort, and how your run is going, so spoken cues feel like they’re meant for you instead of generic.
Better timing: Encouragement and guidance now come at the right moments, at the start of a workout, when a phase changes, and during live coaching.
Simpler streaks: We removed the weekly run goal. Now any week with at least one run keeps your active-week streak alive, with nothing to set up.
Clearer audio on iPhone and Apple Watch: Coach voice and your music now work together more smoothly.
Bug fixes and performance improvements.
The developer, Ankit Agrawal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ankit Agrawal
- Size
- 52.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025 Ankit Agrawal