Handflow - Stress Relief Guide

Reduce stress with breathing

Free · Designed for iPad. Not verified for macOS.

Breathe. Calm Down. Rebalance. Handflow is your daily companion to reduce stress and restore calm in just a few minutes a day. Inspired by cardiac coherence breathing, each guided session helps your body regulate stress and reconnect mind and body. Breathe to Reduce Stress Practice guided breathing with simple, effective rhythms (5/5, 4/6, 4/4…). Visual guidance and voice cues help you slow down, refocus, and relax anytime, anywhere. Measure Your Stress Level Using the scientifically validated PSS-10 questionnaire, Handflow helps you assess your perceived stress and track changes in your well-being over time. Understand What Affects Your Balance Answer a few simple questions about sleep, physical activity, and daily rhythm. Handflow helps you better understand the factors that influence your emotional balance — without judgment. Create a Calming Daily Ritual Just a few minutes a day can help quiet your mind, improve focus, and build a lasting sense of calm and balance. Why Choose Handflow? Clean, distraction-free interface Simple explanations grounded in science 100% private data — no tracking, no selling A gentle, accessible approach for everyone Handflow is more than an app — it’s a breathing space in your day. Download Handflow and start breathing your way to a calmer life. Disclaimer: This app does not provide medical advice and is not a substitute for professional care. If you have health concerns, consult a qualified healthcare professional before making medical decisions or changing any treatment.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

This update brings more precision and flexibility to your breathing settings. - New: adjust inhale and exhale durations in 0.5-second increments to find your ideal rhythm. - The 5.5 / 5.5 rhythm is now included by default for new users. - Updated rhythm guidance, with a specific 4/4 recommendation for children and beginners. - Improved display of decimal rhythms in favorites. - Your custom settings are now preserved across updates: the app no longer resets your rhythms if you've already personalized them.

Version 1.2.4

The developer, Handflow, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Larger Text

    • Dark Interface

    • Sufficient Contrast

    • Reduced Motion

Information

Seller
  • Handflow
Size
  • 32.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 2 more
  • English, French, German
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information
Copyright
  • © 2026 Handflow
  • Developer Website
  • Privacy Policy

    • You Might Also Like