Home Schedule, Smarter Reminders & Coach Invites — Your week at a glance with a new Home schedule strip, source-tagged hero card, tap-to-start, and one-tap skip. Workout exercise cards now show block letters, prescription summaries, and coach cues, with coach video demos taking precedence over heatmaps. Daily workout, meal, and streak reminders are smarter with macro-aware and streak-aware copy, plus tap routing into the right screen. Plus sign-out reliability fixes, edge-clipping cleanup across many screens, and bug fixes throughout.

Apple Watch Overhaul, Cardio Maps & Live Insights — Brand new Apple Watch experience with live heart rate, GPS routes, and reliable workout sync across your iPhone. Cardio workouts now get pace-gradient maps, splits, elevation profiles, and best-effort highlights. Live Activities show your active workout right on the Lock Screen and Dynamic Island. New Home screen cards bring Activity Ring metrics and sleep stage breakdowns front and center. Interactive charts and animated counters across workouts, nutrition, and weight let you feel your progress. Refreshed onboarding with coach-voice guidance, shareable workout stickers, and a hybrid food rating that pairs letter grades with a 1–100 score. Plus performance improvements, security updates, and bug fixes throughout.

Water Tracker, Guided Quests & Polish — Track your daily water intake with a redesigned tracker featuring animated progress and milestone celebrations. New Welcome Journey guides you through key features after sign-up. Starter quests now tap through to the right screens and track your progress automatically. Refreshed look and feel across the entire app with smoother transitions. Fixed XP and level-up rewards, improved unit preferences, and better watch syncing. Plus faster loading, security improvements, and bug fixes throughout.

Coaching, Messaging & Smarter Training — Connect with coaches through invite links and get assigned workouts, meal plans, and progress photo check-ins. Message creators directly in-app. Rest timer and notification timing fixes, faster exercise loading, and calorie totals on your meal history charts. Plus security improvements and bug fixes throughout.

Widgets, Smarter Nutrition & Workout Insights — Add streak and tier widgets to your home screen. Scan nutrition labels with your camera, get macro-based meal suggestions, and see how your lifts compare to last time with new progression tracking. Muscle recovery and gap detection help you train smarter. Plus dozens of bug fixes and performance improvements.

Security Hardening — Sensitive operations like earning XP, managing subscriptions, and account deletion are now processed through secure server-side channels instead of directly from your device. Your data is better protected with no changes to how you use the app.

• Apple Watch Cardio Sync — Start cardio from your Watch or Phone and stay in sync. GPS routes are tracked and displayed on a map when you finish. • Smarter Celebrations — PRs, level-ups, and achievements now play in sequence so nothing gets lost. • Guided Learning — Starter quests and contextual hints help you master circuits, supersets, and key features. • Circuit & Superset UX — Color-coded group bars, A1/A2 badges, and auto-scroll for complex workouts. • Plate Calculator — Quickly figure out which plates to load. • Better Onboarding — Equipment and training frequency selection personalize your setup. • Stability — Fixed 22 crash/leak issues and improved streak and auth reliability.

Updated subscription pricing. Bug fixes and performance improvements.

In-app subscriptions — subscribe to Pro or Elite directly in the app with a 7-day free trial. Improved subscription management and cancellation experience.