TRACK YOUR PROTOCOL. SEE REAL RESULTS.
Regimen helps you manage peptide protocols, TRT, and GLP-1 medications with precision. Track multiple compounds simultaneously — each with its own schedule, dosing, and cycle. Built for people who track everything from weight loss to complex peptide stacks.
Free to try: Track one compound with no limitations. Upgrade to unlock unlimited compounds and advanced features.
WHAT YOU CAN TRACK
- Peptides (BPC-157, TB-500, GHK-Cu, CJC-1295, Ipamorelin, and more)
- GLP-1 medications (Semaglutide, Tirzepatide, Ozempic, Mounjaro, Wegovy, Zepbound)
- Testosterone replacement therapy (TRT)
- Hormone replacement therapy (HRT)
- Performance compounds
- Oral medications, nasal sprays, and any compound with a dosing schedule
- Custom medications — add anything not in our database
BUILT-IN RECONSTITUTION CALCULATOR
Stop guessing doses. Enter your vial size, BAC water, and intended dose. Get exact IU/units to draw every time. Works for any compound in mg, mcg, or IU.
CUSTOM SCHEDULING
Set your dosing frequency exactly how you need it:
- Daily dosing
- Weekly injections
- Twice weekly / split-dose (every 3.5 days)
- Every X days
- Specific days (Mon/Wed/Fri)
- As-needed protocols
- On/off cycles with start and stop reminders
Get reminders. Never miss a dose during your cycle.
APPLE HEALTH INTEGRATION
Connect Apple Health and automatically sync weight, body fat, sleep, resting heart rate, blood pressure, and oxygen saturation.
Correlate any compound against your health data. Started tirzepatide? Watch your weight loss trend in real time. Changed your TRT dose three weeks ago? See exactly how your weight, sleep, and heart rate responded. Added a new peptide to your stack? See your recovery metrics shift. No more guessing which protocol is actually working.
INJECTION SITE TRACKING
Track and rotate your injection sites. Log where you inject every dose and see your full injection site history. Never hit the same spot twice.
VISUALIZE MEDICATION LEVELS
See compound levels in your system with half-life plotting. Understand when medications are most active. Plan your dosing around peak effectiveness.
FREE TO START
Track one compound completely free. No time limit, no credit card required. See how it works before upgrading.
PREMIUM FEATURES
$4.99/month or $39.99/year (save 33%)
14-day free trial
- Unlimited compounds
- Apple Health integration with per-compound correlation
- Progress insights (weight, energy, sleep trends with active meds)
- Medication level tracking with half-life visualization
- Injection site rotation tracking
- Advanced scheduling and custom cycles
- Progress photos with timeline
- Export your data
BUILT FOR
- Peptide users optimizing recovery and performance
- TRT patients managing testosterone protocols
- GLP-1 users tracking weight loss
- Women on HRT managing hormone balance
- Athletes tracking performance compounds
- Anyone serious about seeing real results
YOUR DATA IS PRIVATE
All data stored securely. We never share, sell, or access your health information. What you track stays between you and your app.
IMPORTANT DISCLAIMER
This app is for tracking purposes only. Not medical advice. Always consult your healthcare provider before starting or changing any protocol.
Questions? Email support@helloregimen.com
Privacy: https://helloregimen.com/privacy
Terms: https://helloregimen.com/terms
This is probably one of the best apps that I have downloaded in a very long time! I take, cycle, and track numerous peptides. I had been tracking everything via a calendar, notes, and other apps on my phone. It was a pain switching back and forth between apps. Well, Regimen has taken away all of those headaches! There were a few little bugs that I encountered when entering all of my peps so I reached out to support about them. I received a very quick response that explained how those few issues will be resolved with the upcoming update along with several new features that I am extremely excited about. Basically, I will be able to track the effects of my pep cycles without having to switch to other apps. No more switching to my sleep or heart app to track any changes. I will be able to see everything right here. Anyone that is serious about their health and the changes that go with it while taking peps, or any other compound, this is the app for you! I wish I could give them more stars. I highly recommend this app.
Developer Response
Really glad it's helping. Best tracker in the space is what we're going for. Reviews like yours say we're getting closer. Glad to have you with us.
Best tracking app!
blondiebombshelllll
I’ve been using this app for tracking peptides and TRT, and it’s honestly been a game changer. The interface is super clean and easy to navigate, which makes logging doses and staying consistent way less stressful. I really like the injection tracking and the ability to see trends over time—it helps me stay on top of everything without second guessing.The recent update with injection site editing is a nice touch too. It’s clear the developers are actually listening and improving the app.Overall, it’s simple, effective, and does exactly what you need it to do. Definitely recommend if you’re trying to stay organized with your regimen!
Developer Response
This is awesome to read. The injection site editing was a direct result of user feedback, so it's great to see it landing well. We're actively listening and building. Thanks for taking the time to write this.
Best Tracker
A-a ron69
I’ve been using it for a few weeks now as a tester and my experience has been great. The dev has been hungry for recommendations and obviously cares about meeting the needs of users like me. As someone juggling many injectables that are always changing, I’ve been relying on ChatGPT to keep me organized. My GPT project broke the other day and I’ve been exclusively using Regimen. One of the most time-consuming problems it has solved has been helping me check my math quickly with the reconstitution calculator. I’d recommend this as the app to use and it seems to me that this one is staying ahead of all the features you could possibly need.
Developer Response
Replacing a ChatGPT workflow is high praise. Glad the reconstitution calculator is doing the heavy math lifting. We're moving fast and it sounds like you're noticing. More coming soon. Thanks for being part of the community.
Best peptide app & customer service ever
Chrisg2764
This app is great. It’s very visually pleasing and everything is sorted inside very well. I love the Estimated Levels chart, which helps you figure out how much of a peptide is in your system at once. I came across one bug while using the app. I sent an email to support. To my surprise, within 30 minutes they had gone into my account and fixed the problem. They then told me their next update would ensure it wouldn’t happen again. This was an awesome customer service experience. This app rocks. I will be a Regimen user for life! 💯
Developer Response
The Estimated Levels chart is one of our favorites too. Knowing exactly how much of each compound is in your system at any point changes how you manage your whole stack. That support experience is the bar we hold ourselves to every time. Really glad we got you sorted fast and that the fix is coming in the next update.
Injection Site Editing
Edit or update injection sites after logging. Tap any logged dose to change the site.
Improved Setup Guide
A better getting-started checklist to help you set up your full protocol faster.
Apple Health Sync
Automatically sync weight, body fat, and more from Apple Health.
Version 1.1.7
The developer, Awaken Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Awaken Labs LLC
Size
39.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0 or later.
iPhone Requires iOS 14.0 or later.
iPad Requires iPadOS 14.0 or later.
iPod touch Requires iOS 14.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
