A smoother experience: - Onboarding is shorter, and Sign in with Apple is the first option. - A welcome splash stays up while your first summary is prepared. - Send feedback from Settings. Thank you to everyone who submitted feedback for catching these!

You can now choose how fast you want to lose weight. Weight loss pace: - Pick Gradual, Steady, or Faster, and your daily calorie target adjusts to match. - Profile has a new Nutrient targets section for your weight loss pace and custom daily targets. Reliability: - Health data sync after signing in is much faster. - The wellness summary opens quickly even while a large health sync is running. - Wellness and biological age scores now hold until your health data has loaded. - Scores appear right away, labeled with the date they were calculated, and refresh in place when new numbers are ready. - Scores stay available after days you don't open the app. - When a score needs another moment or a reload, the card says so and a tap handles it. Better logging: - Barcode scans resolve cup portions from the package label; including packaged liquids. - Added sugar appears only when a trusted source reports it. Clearer setup: - Device requirements state exactly what is needed; a smartwatch is optional. - Apple Health access is requested at the moment the app needs it. Thank you to everyone who submitted feedback for catching these!

Reliability: - Workout lengths from Apple Health now match their recorded start and end times. - Apple Health sync now brings in your full history when you sign in. Better logging: - Fixed an issue that could keep a barcode scan from saving. - Picking a different match for a food now saves the entry you chose. - Closer food matches where a name overlaps an ingredient; including plant-based mayo, kibbeh and seaweed. Smarter, more personal recommendations: - Food suggestions settle faster after you log a meal. Thank you to everyone who submitted feedback for catching these!

Home activity level now follows your Apple Exercise minutes more closely; calorie and protein targets update with it.

Reliability: - Last night's Apple Health sleep shows on Home the morning after you wake. - Hardened exercise minutes come from Apple Exercise Time, not inferred. - Activity browse shows your workouts without raw sample clutter. - Vitals keep the time you logged them, not midnight UTC. - Sign in with Apple presents from the current screen on newer iPhones. - An in-progress entry is kept if the app reloads in the background. - Switching accounts no longer contains cached scores. Better logging: - Barcode and label servings stay with the grams on the package. - Protein powders log protein and calories; folate scans keep DFE. - Snacks like popcorn use a real serving, not a single piece. - Ready-to-drink beverages keep their water; zero-calorie drinks can be saved as zero. - Black coffee matches coffee; spirits match spirits, with alcohol counted. - Added sugar shows a real number when we have it, and stays unknown when we don't. - Whole eggs, citrus fruit, cooked staples, and restaurant dishes use class-appropriate nutrition. - Better matching for non-branded vegetables, deli meats, plant milks, and sushi rice. Clearer scoring: - Recommendations provide more portion-specific claims towards closing nutrition gaps. - Sodium shows on the card when it's the nutrient that matters. - The sugar wheel lists each food's sugar, not its calories. - Cited sources now reach resting heart rate and calorie targets. Visual polish: - Share cards drop an empty photo band and show more of your recommended foods. - Meal titles stay closer to what you typed. Wellness: - Skin and Sensory are separate categories, with expanded skin-focused nutrition. - Immune Health includes vaccination tracking; Wellness highlights key micronutrients. - Symptom logging captures onset time and triggers. Thank you to everyone who submitted feedback for catching these!

Apple Health now powers more of your scores and personalized recommendations. Smarter food logging: - A new match-review step shows you the closest candidates so you can pick the right one or tell us none of them fit. - Food photos now identify brands and packaged products more reliably; including reading the label text on the package you photographed. - Saved portions now respect the product's label serving size. - Instant coffee and drink-mix sticks now log at their true label serving, about 10 calories for a 3-gram stick, not whole-package numbers; and the prepared cup counts toward your daily water. - Searching with everyday names now finds the right item; "red bell pepper" matches the database's "Peppers, bell, red, raw." - Building a meal ingredient by ingredient now prefers products you've already scanned or verified, instead of swapping in a different match. - Re-adding a scanned product from Recents now works just like the original scan. - The "numbers look off" check now offers a path to fix the entry; including reviewing individual items and editing the portion directly. - Removing or replacing an item while editing a meal now updates on the first selection; including picks from Recents or Favorites. - Vitamins and supplements typed as text now route to the supplement flow. - Saving is protected against accidental double-taps; no more duplicate entries. Sign-in: - Clearer error messages when a sign-in attempt fails; including wrong-password and unregistered-email cases. Smarter, more personal recommendations: - Heart rate variability and body temperature from Apple Health now factor into your health scores. - Activity recommendations now account for the calories you've already burned today. Reliability: - In-app update notices now stay aligned with the latest available version on the App Store; including optional dismissible reminders when a newer release is ready. - Update guidance refreshes when you return to the app; so you always see the current recommended version. - Clearer guidance when an update is recommended or required; including a dismissible banner and a dedicated screen that links straight to the Store. - More of your Apple Health history now syncs into the app; including finer-grained heart-rate data. - Daily activity and calorie-burn totals from Apple Health now update accurately throughout the day. Better logging: - Barcode scans for vitamins and supplements now match against the NIH supplement label database far more reliably; including products that previously returned no result at all. - Supplement label photos now populate per-serving micronutrients more consistently; including Vitamin C tablets and Vitamin D softgels. - Quick Add recents for supplements now preserve the correct dose and unit when you log the same product again. - Photos attached when sharing a logged meal can be saved for that food item; including automatic reuse the next time you share the same item. - Barcode scanning supports tap-to-focus and pinch-to-zoom; including supplement bottles and close-up labels where the preview previously stayed soft. - Saved share photos now store and load reliably; including photos added in earlier versions, which repair themselves automatically the next time they're used. - Photos attach to the share card immediately when you save one; no more sharing a card before the photo finished uploading. Thank you to everyone who submitted feedback for catching these!

Sign in with Apple and a smoother way to confirm your email. Easier account setup: - Sign in with Apple on sign-in and sign-up. - Email confirmation links open the app directly on your iPhone when Healthy Choices is installed. Thank you to everyone who submitted feedback for catching these!

Reliability: - Nutrition values from barcode scans are now more consistent with beverage product label. - Improved portion accuracy for chat-entered small items like herbs, spices, and countable foods. - Improved portion accuracy for photo-logged meals; including countable items like lettuce leaves, burger patties, and buns. - Save warnings consolidate into a single prompt, with a clear "Save anyway" option when the values are reasonable. - Save warnings on previously saved entries no longer repeat after you dismiss them once; including after HealthKit background sync. - Supplement entries now support capsule, pill, and tablet units in the portion editor; with gram weights that update when you change unit or quantity. - HealthKit workouts now sync reliably again; including sessions that feed Workouts/Week and activity intensity wheels. - Workout calorie estimates from HealthKit are normalized when Apple reports implausibly low energy burn; so activity scoring reflects real effort for rides, walks, and other sessions. - Chat and voice food logging now treat reversed phrasing as the same dish; "almond croissant" and "croissant almond" ground to the same pastry match instead of raw almonds or almond flour. - Portion sizes for pastry items with nut or flavor modifiers (e.g. almond croissant) now reflect one croissant. - When a chat match looks uncertain, you can confirm the current USDA match with Keep current match instead of being forced to pick a different food. Clearer scoring: - Reproductive & Hormonal health is now hidden for users where it isn't relevant. - "Why this recommendation" source citations now appear on alcohol, smoking, and fasting-related guidance on the Personalization tab. - Nutrition detail view now labels the data source for every entry; including barcode scans, USDA lookups, manual entries, and edits. - Diet Quality and LE8 Diet scores are now separately labeled across Wellness Summary, Home, and recommendations. - Activity minutes on the Cardiovascular system screen now label 7-day totals separately from 30-day active-day averages. - Wellness Summary Top Priorities now label protein intake as a 7-day average when today's log already meets your target. - Health system detail views now include Nutrition scoring when your goals make them relevant. - Workouts/Week and moderate/vigorous intensity wheels now include HealthKit workout sessions that were previously missing after sync. Better logging: - Improved barcode confirmation with the scanned nutrition values before you save; including when the match comes back sparse. - A clear "Estimated" notice appears when nutrition values come from a USDA estimate rather than your product label; with a prompt to verify and adjust. - Edit-portion preview shows a clean placeholder when an unusual adjustment would produce physically impossible values; preventing accidental save of edge-case totals. - Workouts/Week detail now lists all workouts from the past 7 days; not just today's sessions. - Chat-entered foods with ambiguous word order now prompt you to confirm the match before saving; with a Keep current match option when the suggested food is already correct. Smarter, more personal recommendations: - Quick Add search returns one canonical entry per food; rather than multiple variants with slightly different values. - Diet recommendations on Home and Wellness Summary now surface a single clear suggestion per refresh. - Cardiovascular health recommendations now include cited nutrition guidance when you have a heart-health goal. - Personalized food suggestions now include cited nutrition guidance for all health-system focus areas when your goals match. - Personalized recommendations no longer suggest cycle tracking for profiles where reproductive health tracking isn't shown. Thank you to everyone who submitted feedback!

Reliability: • Fixed a typing glitch in the Chat input introduced in the previous release. • When your Apple Watch is off overnight or HealthKit returns no sleep data, today's Sleep wheel correctly shows no data instead of carrying over yesterday's hours. Clearer scoring: • Wellness Summary "Top 3 priorities": the protein priority now uses today's logged intake, or explicitly says "(7-day avg)" when falling back to a weekly average. Visual polish: • The Skin Health System icon (palette) is now consistent across every surface; including the Data tab, activity feed, navigation, and the Skin card. Thank you to everyone who submitted feedback for catching these!

A focused set of improvements based on your feedback: Immune Health is now more nutrition-driven. Log your meals and your Immune score responds to immune-supporting nutrients (vitamins A, C, D, zinc, selenium, omega-3, and more). Smarter, more personal recommendations: • Tell the recommender which foods you don't want, thumbs up, thumbs down, or X, and it learns. • Set your own targets when a doctor has given you specific numbers. • Declare your eating / fasting window for time-restricted patterns. • The "+" button on suggested foods in the AI Suggestions carousel now actually adds the food, pre-filling the confirmation screen so you can confirm and save in one tap. Better logging: • Cocktail logging uses curated rows and standard-drink units. • Backdated meals stay backdated. Quick Add, Favorites, Templates, and saved meals all respect the date you pick. • Add a photo from your camera (not just your library) when sharing recommendation cards. • Tapping "Add Data" on a nutrition detail screen (Sleep, Calories, Protein, and others) now opens the input options on top of the screen instead of behind it; Quick Add and Chat ("Type It") now open correctly from inside those screens too. Clearer scoring: • Diet quick wins disappear once you've already hit that target within their framework. Thank you to everyone who submitted feedback for catching these!

A focused set of improvements based on your feedback: • Wellness Summary "Top 3 Priorities" better reflect your personalized protein, sleep, activity, and hydration targets • Smart food recommendations now suggest specific quantities ("Add 1 cup of Greek yogurt for 17g of protein") instead of generic "eat more X" • New persistent Smart Recommendations carousel on the Home screen for always-on access to your top suggestions • Sharing a saved meal now generates a polished image with full macros, every non-zero micronutrient, and your personalized next-best-food • Water log clearly explains all water entries, including water from food entries • Various stability improvements Thank you to everyone who submitted feedback for improving these!

A bundle of improvements based on user feedback: • More accurate activity-level classification from Apple Health workout data • Tightened and strengthened Apple HealthKit workouts for a more robust sync experience • New quick-add taps on the Water, Steps, Sleep, and Activity progress wheels • Smart recommendations now identify specific foods to close your top nutrient gaps after every save • Major upgrade to multi-vitamin and supplement recognition; including better camera ranking, sharper scanning, and improved mapping for Inositol, Biotin, B-Complex variants, and monounsaturated fats • More reliable barcode scanning — items save with full nutrient data, brand names preserved, and Vitamin D and other key micronutrients filled in for packaged foods • Multi-ingredient meals via chat or voice more reliably capture every component • Tap any meal name on the confirmation screen to rename it before saving • Beverages (coffee, tea, juice, soda) now contribute to your water intake automatically • Skin and Sensory are now separate health categories, each with its own recommendations, citations, and supporting inputs (vitamins, supplements, vaccinations) • Added Omega-6 progress wheel • Improved supplements credit toward the Hallmarks of Aging • New Wellness Micronutrient metric in the Lifestyle pillar • Home wheel slots increased from 12 to 15 • Bio-age scoring fixed for new users; clearer error messages; broad stability improvements Thank you to everyone who submitted feedback for improving these!

A smoother first-day experience. New users now see their Wellness Score right after onboarding instead of waiting for more data. Onboarding got faster and friendlier — tappable date pickers, imperial-first units, separate feet & inches. Apple Health no longer overwrites what you typed.