Supported Features
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Dark Interface
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Sufficient Contrast
Quit Smoking: Smoke-Free
Track days, money & cravings
Free · Designed for iPad. Not verified for macOS.
Quit Smoking is your personal companion for becoming smoke-free and staying that way. With a real-time
counter, science-based health milestones, and instant support for the moments you crave a cigarette, it
keeps you motivated every single day.
- See your progress in real time
The moment you open the app, your smoke-free time appears front and center — days, hours, minutes, and
seconds, updating live. Your money saved and the number of cigarettes you've avoided grow automatically,
based on your own smoking habits.
- Health Recovery Timeline
Your body starts healing the moment you stop. Follow science-based milestones from 20 minutes to 15 years
after your last cigarette, and see exactly how far you've come and what's next.
• 20 minutes: heart rate and blood pressure normalize
• 12 hours: carbon monoxide levels return to normal
• 1 day: heart-attack risk begins to drop
• 1 week: nicotine fully leaves your body
• 1 month: less coughing, better lung function
• 1 year: risk of heart disease cut in half
• 5 years: many risks approach non-smoker levels
- Crisis Support for the hard moments
When the urge hits, help is one tap away.
• Breathing guide: a visual 4-4-4-4 exercise to calm you down
• Alternative actions: eight quick ideas to redirect the urge
• Encouraging messages to keep you going
• Log each craving with its intensity, situation, and a note
- Craving Analysis
Turn your logs into insight. See your average craving intensity by situation (stress, after meals,
breaks, and more) and by time of day, so you can spot your triggers and plan ahead.
- Quit Diary
Record your mood, stress level, craving intensity, and a free note each day. Emotion charts let you look
back and see how far you've grown.
- Community
Connect with others on the same journey. Share your milestones and stories anonymously, like other posts,
and draw motivation from people who truly understand.
- Home Screen Widget
Add the widget to keep your smoke-free days and money saved in view at all times — no need to open the
app.
- Share your progress
Celebrate your achievement by sharing your smoke-free days, money saved, and cigarettes avoided with
friends and family.
- More
• Dark Mode support
• iPad support
• Privacy first: your records stay on your device (except community posts)
• Clean, intuitive design
- Perfect for
• Anyone who has just quit smoking
• People who want to stay smoke-free for good
• Anyone who wants to see their progress, savings, and health improvements
- Start today
Willpower alone is hard to sustain. Let Quit Smoking support you every step of the way toward a healthier
future.
Note: This app is a support tool and does not provide medical advice. The health information is general
and individual results may vary. Please consult a doctor for any medical questions about quitting
smoking.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Thank you for using our service!
- Added a backup function.
- Fixed several other bugs.
The developer, kazuhiro aonuma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- kazuhiro aonuma
- Size
- 9.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
18+
- 18+
- Copyright
- © 2026