Watt
Your Life OS
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Take control of your time.
Watt helps you balance sleep, work, and life to improve focus and well-being.
Free for limited time.
Watt: Visualize Your Life. Decide Better.
Watt helps you see where your time really goes, protect it, and invest it with intention.
Most people manage their lives blindly. They track fragments: some sleep here, a workout there, a calendar full of meetings. Nobody sees the whole. Watt brings every hour into one clear picture, then tells you what it means.
WHAT WATT SHOWS YOU
Your complete lifestyle: every hour of your day, organized across Sleep, Duty, Fun, Growth, and Leisure. See how you actually spend your time, not how you think you do.
Your Balance score: how well you use your free time. Watt never asks you to work less. It shows you what your duties leave room for, and whether you are enjoying life and growing.
Your Vitality score: rest, movement, and stability, tracked through Apple Health and connected wearables. Understand how energetic your lifestyle really is.
The connection between them: see how the way you live shapes how you feel.
HOW WATT WORKS
Connect your wearable, calendars, and locations, and your day maps itself
Visualize patterns across days, weeks, and months
Block distracting apps during schedules and focus sessions
Read a short daily brief on what your day is asking for
When your life is visible, the answers emerge.
WHAT MAKES WATT DIFFERENT
Holistic, not fragmented
Focused on energy, not just health
Built for real life, not rigid plans
Honest about free time: fun and leisure are not the same thing
Watt is a single source of truth for understanding how you live.
BUILT FOR TRUST
Watt is a private and secure, science-backed framework designed for long-term self-management.
Proprietary system
Built on established research
HIPAA-, GDPR-, and CCPA-aligned data protection
Location never sold, never shared, and off whenever you want
Watt helps you see your life clearly and invest it with intention.
Watt 1.7: our lifestyle, clearer than ever.
• Insights: see how our lifestyle shapes our energy, sleep, fun and growth. The more we log, the more Watt finds.
• My Lifestyle, rebuilt: every activity and metric on one screen, in the order we choose.
• Every metric, explained: what it measures, what moves it, and what the science says.
• Updates in the app: a short note after each release, plus our full history and roadmap.
The developer, Watt Labs Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Watt Labs Inc.
- Size
- 82.9 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.2 or later.
- iPhone
Requires iOS 17.2 or later. - Mac
Requires macOS 14.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Watt Labs Inc.