Start your transformation with High.diet - the smart wellness app that helps you feel stronger, leaner, and more energized every day. Take the quick personalization quiz to get your custom plan and begin your high-protein journey toward a balanced, healthier life.
Your personalized wellness journey
High.diet blends proven high-protein nutrition principles with mindful lifestyle guidance to build a personalized wellness program just for you. Whether you want to lose weight, increase muscle tone, balance hormones, or boost your energy levels, High.diet adapts to your goals. Experience better sleep, improved mood, and sustainable metabolic health with a science-backed approach that fits your daily routine.
What you’ll get inside High.diet
Personalized plan: Custom nutrition and meal guidance based on your body type and goals.
Light workouts: Guided, low-impact exercises to sculpt your body, enhance flexibility, and support recovery.
Smart trackers: Monitor steps, water, fasting, and weight - see progress in real time.
Energy & mood insights: Learn what fuels your performance and motivation.
Challenges & habits: Short daily missions that build lasting healthy routines.
Sleep & recovery tools: Restore balance and wake up refreshed.
Exclusive content: New articles, recipes, and tips updated regularly to keep you inspired.
Audio & video programs: Easy-to-follow workouts, yoga flows, and wellness sessions fit for any schedule.
Why High.diet works
Small, consistent actions deliver long-term results. High.diet simplifies healthy living by helping you make realistic, sustainable choices - without restrictive rules.
It’s not about perfection - it’s about progress, strength, and feeling good every day.
Whether you want to:
Lose weight naturally
Build lean muscle mass
Boost energy and focus
Improve mood and sleep
Support heart and metabolic health
Establish routines that last
...High.diet will help you get there - step by step.
Your privacy matters
Your data is always secure and private. High.diet encrypts all personal information, and you can delete your data any time from within the app.
Subscription pricing & terms
High.diet offers two auto-renewing plans:
1 month: $39.99
6 months: $66.99 (only $2.79/week)
Payment & renewal
You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription.
Payment is charged to your App Store account at confirmation of purchase.
Subscriptions renew automatically unless turned off at least 24 hours before the current period ends.
Manage or cancel any time in account settings.
Prices apply to U.S. customers; international pricing may vary by currency.
Questions? Contact us at hello@high.diet
Privacy Policy: https://high.diet/privacy
Terms of Use: https://high.diet/terms
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Start your wellness journey today
Download High.diet and discover how a balanced high-protein lifestyle can transform how you feel - body, mind, and spirit.
I purchased the basic 3 month plan with no add ons. The 2 stars are for the recipes, which are good for the most part, and I’ve enjoyed what I’ve made. But other than that, there is no real guidance. There are some general articles, but they are not specific to the plan. For example, what if I don’t want to use the provided recipes? What should my protein/fat/carbohydrate/calorie goals be? How can I make substitutions? Are beverages other than water okay? Etc. So little information… Very honestly there are free apps with more information. I can’t recommend this app or the basic plan.
Developer Response
Thank you for your feedback and for enjoying the recipes. Sorry you felt guidance was lacking. You can customize your meal plan, swap recipes, adjust meal frequency, and set exclusions at any time. For detailed steps, see https://help.high.diet/hc/en-us/articles/40705614388113-How-to-customize-your-meal-plan. Please email help@high.diet so we can help with goals, substitutions, and additional guidance for your plan.
False
ClientCC
The app says that they have over 1000 recipes but when you put in certain food like beef or mushrooms, spinach, collards chicken salmon, each only comes up with like seven or eight recipes and it has food in there that you have selected that you don’t eat or you don’t like. You cannot access 1000 different recipes. Trying to customize it to your lifestyle specifically is very hard. Especially if you have food restrictions like I have allergies that I said that I was allergic to and it still included it. It added the coaching and 1 in 1 but wanted me to continually pay for other things that should have been included.When I requested a refund after only 10 min just after trying to search foods they denied the refund saying I took to long and that just because the recipes don’t find certain things to incorporate or has items I selected I was allergic to I should still give it a try
Developer Response
We’re sorry for the frustration with recipe variety and allergy exclusions. You can swap recipes and fully manage excluded foods in your plan at any time—see https://help.high.diet/hc/en-us/articles/43008121508369-Product-Exclusions-in-Our-Meal-Plans. Subscriptions auto-renew unless canceled. Please email help@high.diet with your account email and order number so we can help resolve this issue privately.
Sell sell sell
56cats
You download the app, enter your info, and they want to sell you stuff. Don’t buy, they email you repeatedly to sign up and give you an 80% off offer. Sign up for one of those and then you get a zillion other screens for coaching and who knows what, by the time you get through all that you have to get a new password and the selling never stops. First recipe or meal suggestion is for amaranth, which I never heard of, found no place to enter what I actually eat. More email asking for more money. This isn’t help, it’s abuse.
Developer Response
We’re sorry the experience felt overwhelming or sales-focused. The app offers optional products, but you can unsubscribe from emails anytime. To personalize your meal plan and exclude foods, follow these steps: https://help.high.diet/hc/en-us/articles/40705648336273. For any issues, please email help@high.diet so we can help.
Watch what you sign up for
nana cracker
I’ve tried getting a refund for a subscription that was canceled two months prior to the renewal date and I have an email confirmation proving it was canceled. I get no return emails and of course there isn’t a customer service number to call. Very frustrating!
Developer Response
We understand how frustrating this is. Subscriptions auto-renew unless canceled in advance, but if you received a cancellation confirmation, that shouldn’t happen. Please email help@high.diet with your account email and order details so our team can resolve this for you.
Minor Bug Fixes
Version 1.7.10
The developer, TALL 5 MB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
User Content
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Tall 5, MB
Size
110.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
