L.T.G
Consistency Beats Motivation
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Transform Your Body with LTG — The Smart Way to Lose Weight & Build Lasting Habits
Ready to take control of your fitness journey? LTG (Lose to Gain) is your all-in-one weight loss companion that combines AI-powered meal scanning, real-time activity tracking, community challenges, and personalised insights to help you build sustainable habits that stick.
SMART CALORIE TRACKING
Quick-log meals in seconds with our intuitive interface
AI-powered meal scanning — snap a photo for instant estimates of calories, protein, carbs, fats, fiber, and sugar
20 free AI scans included, no subscription required
Personalised daily calorie targets based on your body metrics and goals
Browse your full meal history by date with a scrollable calendar picker
Hydration tracking with daily goals, last-logged time, and auto-reset
ACTIVITY TRACKING & GPS
Real-time step tracking powered by your device's native pedometer
GPS route recording with live pace and intensity detection
Track walks, runs, and workouts with route maps in your activity history
Customisable daily step goals
Daily summary cards with distance, duration, steps, and pace
SHARE YOUR WORKOUTS
Create polished workout cards in Classic or Card (frosted glass) style
Choose Portrait, Story, Landscape, or Square orientation
Display your Spotify or Apple Music track with album art
Overlay your GPS route directly on the image
Share to Snapchat, Instagram, WhatsApp, or X in one tap
Save to your device in up to 3K+ resolution
COMMUNITY & CHALLENGES
Join or create fitness communities
Compete in monthly step challenges with live leaderboards
Track rankings with avatar emoji and distance stats
Search and discover communities
Earn badges for participation and milestones
AI-POWERED INSIGHTS
Weekly Digest — personalised breakdown of your activity, nutrition, and streaks
Smart health tips after every workout
Activity nudges on your home screen to keep you moving
1 free weekly analysis per month, unlimited with Premium
PERSONALISED WEIGHT LOSS PLANNING
Science-backed BMR & TDEE calculations using Mifflin-St Jeor formula
Custom calorie deficit recommendations for safe, sustainable weight loss
Weight plan progress tracking from your starting weight
FREE TO START
The free plan covers everything you need to build the habit:
WHY LTG?
Unlike generic fitness apps, LTG is built specifically for weight loss journeys. We understand that losing weight isn't just about counting calories — it's about building sustainable habits, staying active, connecting with a community, and having the right guidance every step of the way.
PRIVACY FIRST
Secure sign-in
No third-party data sharing
IMPORTANT HEALTH DISCLAIMER
LTG is designed to support your fitness and wellness goals but is not intended to diagnose, treat, cure, or prevent any medical condition. The calorie recommendations, weight loss guidance, and fitness routines provided are for informational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare provider or physician before starting any diet, exercise program, or weight loss plan, especially if you have any pre-existing health conditions, are pregnant, or are taking medication. Do not disregard professional medical advice or delay seeking it because of information provided by this app.
PREMIUM FEATURES (LTG Pro Subscription)
Unlimited AI meal scans
Unlimited weekly analysis
12-month extended progress history
Full workout library with video guides
Real-time GPS activity tracking (post-trial)
Custom reminders
Priority support and early access to new features
SUBSCRIPTION INFORMATION
LTG Pro Monthly: $4.99 per month
LTG Pro Yearly: $39.99 per year (equivalent to $3.33/month)
3-day free trial available for new subscribers
Privacy Policy: https://ltg.sidneyokine.com/privacy
Terms of Service: https://ltg.sidneyokine.com/terms
Start your transformation today.
Download LTG and discover a smarter way to lose weight and gain a healthier life!
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Smoother Workout Tracking
• Reliable Live Activities: We've squashed a bug that occasionally caused the app to close unexpectedly when tracking your workout from the lock screen.
• Faster Resumes: Tapping on a Live Activity from your lock screen now drops you smoothly back into your workout without any annoying double-loading screens.
A Cleaner Look
• Polished Designs: We've fine-tuned the colors on the workout status screens for a sleeker and more cohesive look.
Under the Hood
• Various bug fixes, performance improvements, and groundwork for our brand new app layout.
The developer, Sidney Okine, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sidney Okine
- Size
- 119.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- LTG Premium Yearly $39.99
- LTG Premium Monthly $4.99
- Copyright
- © 2026