Pretty Nourish

Hormone Health & Meal Planner

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Tired of meal plans that ignore how your body actually works? Pretty Nourish is the AI powered nutrition app designed specifically for women personalizing your meals, recipes and wellness around your goals, your cravings and your cycle. This AI-powered wellness app personalizes your meals, recipes, and nutrition guidance around your body’s needs — whether you’re tracking your cycle, supporting hormones, or simply eating better. Built to simplify nutrition and self-care, Pretty Nourish adapts to your goals, preferences, and lifestyle. What You’ll Love: Personalized Meal Generator AI-crafted meals tailored to your phase, mood, or goals — whether you’re craving comfort or balanced fuel. AI “Scan My Plate” Snap a photo of your meal and let Pretty Nourish instantly detect ingredients, estimate nutrients, and log it to your food diary — no typing required. Cycle-Aware Nutrition Sync your nourishment with your menstrual cycle for smarter food choices, gentle movement, and hydration goals — all estimated from your onboarding data. AI-Powered Wellness Tracking Log meals, hydration, and symptoms effortlessly. Your dashboard reveals insights, trends, and progress — helping you understand what your body needs, when it needs it. Smart Recipe Book & Grocery Lists Save your favorite recipes and instantly create grocery lists — no more guesswork. Gentle, Data-Driven Insights Pretty Nourish learns with you. Over time, your insights become more accurate, helping you nourish your body with confidence. Privacy & Transparency Pretty Nourish protects your data. You control what’s stored, shared, or deleted. We never sell or share your personal information. Pretty Nourish is designed for general wellness and self-care. It is not a medical app and does not provide medical advice, diagnosis, or treatment. Join thousands of women who have replaced guesswork with confidence and boring diet food with meals they actually love. Subscription Info Start with a 3-day free trial on the annual plan ($79.99/year) or choose $12.99/month — cancel anytime. Your subscription unlocks full access to AI meal generation, cycle tracking, and personalized insights. Subscriptions automatically renew unless canceled at least 24 hours before the end of the billing period. You can manage your subscription in your App Store account settings. Why Women Love Pretty Nourish It takes the guesswork out of eating well and replaces it with ease, confidence, and balance. Every suggestion is personalized for you — your body, your rhythm, your goals. Terms & Privacy https://www.prettynourish.com/terms-of-service https://www.prettynourish.com/privacy-policy-1

  • 4.7
    out of 5
    3 Ratings

A whole new Nourish • Redesigned dashboard with one-tap quick actions and a new View Your Nourish Log shortcut • Smarter cycle guidance — phase-aware tips, hormone-focused nutrients, adaptive targets • Voice meal logging — just talk, Nouri logs it • Girl Dinner mode for snack-plate days • Chat with Nouri is now front and center on your dashboard • Lots of polish, speed, and stability fixes

The developer, Pretty Nourish LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Contact Info
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Pretty Nourish LLC
Size
  • 52.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 14.0 or later.
  • iPhone
    Requires iOS 14.0 or later.
  • iPad
    Requires iPadOS 14.0 or later.
  • iPod touch
    Requires iOS 14.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Pretty Nourish Annual Plan $79.99
  • Monthly Plan $12.99
Copyright
  • © 2025 Pretty Nourish LLC