mito: fasting biology

metabolic stages & autophagy

Only for iPhone

Free · In‑App Purchases

iPhone

mito helps you understand what happens inside the body during fasting. Instead of simply counting hours, mito visualizes the metabolic stages of fasting. Animated stages illustrate how the body gradually shifts from digestion and blood sugar regulation to stored glucose use and increasing reliance on fat metabolism. Most fasting apps simply count hours. mito explains how your metabolism gradually changes during a fast and what these changes mean for your body. Each stage includes a short article that explains what is happening in the body, making the biology of fasting easier to understand — not just something you track. Beyond the stages, mito also includes a growing collection of articles that explore different aspects of fasting and metabolism. You can also track your fasting history, recognize patterns in your fasting habits, and keep notes about how different fasts feel. What mito includes • A fasting timer with animated metabolic stages • Visual explanations of what happens during a fast • Short articles explaining each stage of fasting • A growing library of articles about fasting and metabolism • A history view to see patterns over time • Notes to capture observations during a fast • Structured fasting plans for different rhythms • Home Screen widgets and Live Activities Focused on privacy mito works without accounts, tracking, or cloud sync. Your data stays on your device.

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Small bug fixes and improvements

Version 1.0.3

The developer, Marina Bohlem, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • Dark Interface

    Information

    Seller
    • Marina Bohlem
    Size
    • 47.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    Languages
    • English and German
    Age Rating
    9+
    In-App Purchases
    Yes
    • lifetime access $6.00
    • extra support $5.00
    • lunch tip $3.00
    • coffee tip $1.00
    • Learn More
    Copyright
    • © 2026 Marina Bohlem
  • Privacy Policy

    • More by Marina Bohlem